Healing from Post-Traumatic Stress PDF Download
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Author: R .T. Floyd
Publisher: McGraw Hill Professional
ISBN: 0071595279
Category : Social Science
Languages : en
Pages : 217
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Book Description
Manual of Structural Kinesiology
Author: R .T. Floyd
Publisher: McGraw Hill Professional
ISBN: 0071595279
Category : Social Science
Languages : en
Pages : 217
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Book Description
Manual of Structural Kinesiology
Author: Dr. Alan Wolfelt
Publisher: Companion Press
ISBN: 1617222402
Category : Psychology
Languages : en
Pages : 466
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Book Description
After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt offers small, one-day-at-a-time doses of guidance and healing. Each entry includes an inspiring or soothing quote followed by a short discussion of the day's theme. This compassionate gem of a book will accompany you.
Author: Robin Rose Bennett
Publisher: North Atlantic Books
ISBN: 1583947620
Category : Health & Fitness
Languages : en
Pages : 593
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Book Description
Discover how plant medicine can boost your physical, emotional, and spiritual wellbeing—with over 180 recipes and step-by-step instructions for herbal teas and other natural remedies. “ . . . contains far more than simple directives found in most herb books . . . Spiritual insights are richly interwoven with excellent herbal remedies.” —Rosemary Gladstar, author of Medicinal Herbs: A Beginner’s Guide With more than 180 easy-to-follow recipes and written by a well-respected urban herbalist, The Gift of Healing Herbs explores herbology as the “people’s medicine”—freely available to all—and as a powerful yet gentle way to heal the body, mind, heart, and soul. You will learn about: • The true nature of health and the causes of illness • The physical systems of the body and the common and not-so-common herbs for tonifying them • Recipes for teas, brews, and how to incorporate herbs into your daily life • The relationship between our body systems and the elements of Earth, Air, Fire, and Water Filled with personal stories, case histories, prayers, meditations, and more, The Gift of Healing Herbs is equal parts inspiration and instruction drawn from the author’s decades spent teaching and practicing herbal medicine in a spiritual, earth-based, non-dogmatic style. Bennett explores how one’s personal story turns into one’s embodied physicality—ultimately revealing unique paths of healing for each reader.
Author: Monique Lang
Publisher: Balboa Press
ISBN: 1982216581
Category : Reference
Languages : en
Pages : 128
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Book Description
Meditations and Ceremonies for Healing provides its readers with easy-to-follow templates for personal growth. The meditations are based on mindfulness practices combined with general psychotherapy. This combination allows the reader to find insight into the core causes of the beliefs that you have made yourself and how these impact your everyday life. By engaging in these meditations, you will be able to heal some of the negative beliefs that you took on and gain clarity about your path and how to live a more authentic and more fulfilling life. The ceremonies portion of the book provides you with a way to mark and commemorate the events of your life whether they be actual events or changes in personal attitudes, perceptions, and insights. Many are also geared to offering ideas to bring about healing to those parts of yourself that have been hurt, that grieve, and that you wish to acknowledge and celebrate. These ceremonies are simple to execute and easy to adapt to your particular needs and spiritual path.
Author: Paul Steinmetz
Publisher: Bear
ISBN: 9781879181571
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
• Native American meditations that help the reader find spirit in everyday life. • Intimate meditations offer insight into the symbology of the Lakota religious experience. • Lakota elders present the ancient prayers that weave together psyche and spirit. • New Edition of Meditations with Native Americans. The Lakota, people of the sacred buttes of the Black Hills, hold a rich tradition that connects the world of visible creation to the world of spirit. A century after the battle at Wounded Knee, Lakota elders are beginning to speak their belief that this spirituality is indigenous to every man and woman. By inviting all nations to recognize their interdependence with one another and with the earth, Native Americans can help modern man and woman find a personal relationship with nature and a willingness to view creation as sacred. Many feel that this spirituality is not a luxury but a necessity. From impressions and teachings gathered over decades of living with the Oglala Sioux and participating in their ceremonies, author Paul Steinmetz has compiled a book of provocative meditations centered on creation spirituality. Lakota elders join the author in evoking the essence of the sweat lodge ceremony, the vision quest, yuwipi meetings, and the teachings of Buffalo Calf Woman and the sacred pipe, offering the reader a focus for prayerful intention in finding spirit in everyday life. This insider's view reveals the Lakotas' profound interconnectedness with all matter, a weaving of psyche and spirit that is the call to consciousness so crucial at this time.
Author: Thomas Ashley-Farrand
Publisher: Sounds True
ISBN: 1591798205
Category : Body, Mind & Spirit
Languages : en
Pages : 112
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Book Description
“Through mantra practice, positive karma flows freely into our lives ... desires are fulfilled ... spiritual abilities manifest ... and we have moved another step forward toward moksha—complete spiritual freedom.” —Thomas Ashley-Farrand Karma: the consequence of all of your actions, decisions, thoughts, and emotions. According to Thomas Ashley-Farrand, karmic patterns from the past are always with you, affecting everything you do—for better or for worse. With Mantra Meditation, you will learn how to use genuine Sanskrit mantras to balance your chakras (your body's seven spinning energy-centers) to dissolve negative karma. “When you begin to chant these ancient formulas,” teaches Ashley-Farrand, “the petals on your chakras begin to resonate, and they pull in spiritual energy.” With Mantra Meditation—designed as a 40-day practice or a lifelong tool—your spiritual energy grows, your karma disperses, and your path clears to bring you everything you desire through the fusing of your own efforts and the infinite generosity of the universe. Includes 15 guided mantra meditations and instructions for Sanskrit pronunciation.
Author: Gerald Hausman
Publisher: Simon and Schuster
ISBN: 1591438896
Category : Body, Mind & Spirit
Languages : en
Pages : 123
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Book Description
A collection of stories, poems, and meditations that illuminate the spiritual world of the Navajo. • Explores the Navajo's fundamental belief in the importance of harmony and balance in the world. • Shares Navajo healing ways that have been handed down for generations. • Includes meditations following each story or poem. Navajo myths are among the most poetic in the world, full of dazzling word imagery. For the Navajo, who call themselves the Dine (literally, "the People"), the story of emergence--their creation myth--lies at the heart of their beliefs. In it, all the world is created together, both gods and human beings, embodying the idea that change comes from within rather than without. Poet and author Gerald Hausman collects this and other stories with meditations that together capture the essence of the Navajo people's way of life and their understanding of the world. Here are myths of the Holy People, of Changing Woman who teaches the People how to live, and of the trickster Coyote; stories of healings performed by stargazers and hand tremblers; and songs of love, marriage, homecoming, and growing old. These and the meditations that follow each story reveal a world--our world--that thrives only on harmony and balance and shares the Dine belief that the most important point on the circle that has no beginning or end is where we stand at the moment.
Author: Mara Branscombe
Publisher: Simon and Schuster
ISBN: 1644114259
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
• Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.
Author: Ellen Frankel
Publisher: Harper Collins
ISBN: 006063037X
Category : Religion
Languages : en
Pages : 388
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Book Description
Weaving together Jewish lore, the voices of Jewish foremothers, Yiddish fable, midrash and stories of her own imagining, Ellen Frankel has created in this book a breathtakingly vivid exploration into what the Torah means to women. Here are Miriam, Esther, Dinah, Lilith and many other women of the Torah in dialogue with Jewish daughters, mothers and grandmothers, past and present. Together these voices examine and debate every aspect of a Jewish woman's life -- work, sex, marriage, her connection to God and her place in the Jewish community and in the world. The Five Books of Miriam makes an invaluable contribution to Torah study and adds rich dimension to the ongoing conversation between Jewish women and Jewish tradition.
Author: Patricia Monaghan
Publisher: New World Library
ISBN: 1608681149
Category : Body, Mind & Spirit
Languages : en
Pages : 386
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Book Description
Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
