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Author: David Fontana
Publisher: Sterling Publishing Company
ISBN: 9781844834068
Category : Body, Mind & Spirit
Languages : en
Pages : 184
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Book Description
Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
Author: David Fontana
Publisher: Sterling Publishing Company
ISBN: 9781844834068
Category : Body, Mind & Spirit
Languages : en
Pages : 184
Get Book Here
Book Description
Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
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Languages : en
Pages : 58
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Book Description
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Languages : en
Pages : 154
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Languages : en
Pages : 114
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Book Description
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1605299685
Category : Health & Fitness
Languages : en
Pages : 403
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Book Description
Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.
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Languages : en
Pages : 162
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Book Description
Author: LORD'S SUPPER.
Publisher:
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Languages : en
Pages : 252
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Author: LORD'S SUPPER.
Publisher:
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Languages : en
Pages : 176
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Book Description
Author: Dianna Miller
Publisher: iUniverse
ISBN: 1450253709
Category : Religion
Languages : en
Pages : 133
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Book Description
These meditations have helped many teenagers grow in their faith and love for God. It teaches them the importance of spending time in prayer and living a meaningful Christian life. I used them on a weekly basis and received much positive feedback from the students. In the front of the book is a letter from one student whose life was changed by the meditations.
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Languages : en
Pages : 164
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Book Description
