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Author: Patricia Monaghan
Publisher: New World Library
ISBN: 1608681149
Category : Body, Mind & Spirit
Languages : en
Pages : 386
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Book Description
Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
Author: Patricia Monaghan
Publisher: New World Library
ISBN: 1608681149
Category : Body, Mind & Spirit
Languages : en
Pages : 386
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Book Description
Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
Author: Ian Gawler
Publisher: Penguin
ISBN: 1101515333
Category : Body, Mind & Spirit
Languages : en
Pages : 390
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Book Description
Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
Author: Max Highstein
Publisher: Bookbaby
ISBN: 9780979424434
Category : Body, Mind & Spirit
Languages : en
Pages : 126
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Book Description
Bestselling guided imagery author Max Highstein shares indispensable tips and techniques for crafting guided meditations that inspire, uplift, and heal. For counselors, teachers, healers, yoga instructors, clergyâanyone who wants to bring excellence to their work. Brimming with clear instruction on everything from conception to publishing, this book also includes 12 complete guided meditation scripts with notes and analysis. Chapters include:â¢Writing Your Script â Inductions, Transitions, Main Body, Affirmations, & Endingsâ¢Script Study â12 Script Examples With Extensive Notes & Analysisâ¢Recording Your Program âHiring a Studio, or Setting Up Your Studio At Homeâ¢Voicing Your Program â Important Tips Doing A Professional Jobâ¢Meditation Music & Background Sounds â What To Look For, Where To Lookâ¢Publishing Your Program âDistribution Channels & Opportunitiesâ¢Conducting Live Guided Meditation â Working With Groups & IndividualsFREE DOWNLOAD INSIDE: A link to 1 Hour of Guided Meditation Background Music!A must-have resource for guided meditation leaders, and the perfect companion to Max Highstein's book, The Healing Waterfall, 100 Guided Imagery Scripts for Counselors, Healers, & Clergy.
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Giovanni Dienstmann
Publisher: Penguin
ISBN: 1465480870
Category : Self-Help
Languages : en
Pages : 494
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Book Description
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
Author: J. Donald Walters
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120814479
Category : Body, Mind & Spirit
Languages : en
Pages : 252
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Book Description
Author: Sarah Wood-Vallely
Publisher: Satya International Inc
ISBN: 0979330203
Category : Family & Relationships
Languages : en
Pages : 174
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Book Description
Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.
Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 0738750832
Category : Self-Help
Languages : en
Pages : 582
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Book Description
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
Author: Ayya Khema
Publisher: Simon and Schuster
ISBN: 1614292108
Category : Religion
Languages : en
Pages : 276
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Book Description
Experience a complete meditation course with one of the West’s most renowned Buddhist teachers. Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains a wealth of exercises and advice to help the reader grow. As we put these teachings into practice over time, we learn to see things as they really are and discover transcendence right here in our everyday lives. Ayya Khema shows us how to live a wholehearted spiritual life, even amid our day to day concerns and responsibilities. Her teachings unfold simply, free of jargon, and are ideal for the contemporary world. Grounding the practice of more advanced meditations in a deeply cultivated sense of mindfulness, love, and altruism, Khema shows us, step by step, how to access to liberation and freedom. Know Where You're Going was previously published under the title When the Iron Eagle Flies.
Author: Kamalashila
Publisher: Windhorse Publications
ISBN: 1907314431
Category : Religion
Languages : en
Pages : 338
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Book Description
This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experienced meditators seeking to deepen their practice. Kamalashila explores the primary aims of Buddhist meditation: enhanced awareness, true happiness, and liberating insight into the nature of reality. This third edition includes new sections on the importance of the imagination, on Just Sitting, and on reflection on the Buddha.
