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Author: Dan Harris
Publisher: Harmony
ISBN: 0399588957
Category : Self-Help
Languages : en
Pages : 305
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Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Author: Lawrence Rowlett
Publisher: Lawrence Rowlett
ISBN:
Category : Philosophy
Languages : en
Pages :
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Book Description
In this book, we will discuss what identity is, as well as the two different types of identity. You will learn how society influences identity, and then we will examine how established an individual’s identity truly is. We will see how the ongoing years of a person’s life influence their behavior because of their adopted identity. We will also take a look at the relationship between an individual’s identity and their power of will, intellect, and emotions. Identity can change with circumstance, be it traumatic or pleasing. We will examine the history of identity, as well as opportunities that may arise where identity comes into play. We can redefine ourselves by either viewing our identity as a deep-rooted problem because of a troubled past or seeing our identity as a powerful force entering an awakening.
Author: J. Mark G. Williams
Publisher: Routledge
ISBN: 1317985133
Category : Psychology
Languages : en
Pages : 347
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Book Description
Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction. Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.
Author: Marlette B. Reed, B.Ed., MA
Publisher: Word Alive Press
ISBN: 1486618960
Category : Religion
Languages : en
Pages : 132
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Book Description
From the authors of Making Meaning in Older Age and Older Adults: Understanding and Facilitating Transitions (now in its third edition) Many demands in life can impede meaning-making. The pressures of work, ongoing education, raising a family, caregiving for older relatives—and more—compete for our time to pursue meaning in life. The work of character development, the effort and discipline(s) needed for purposeful living, and learning healthy ways of dealing with adversity can get short-circuited, leaving people with a sense of internal emptiness or quiet desperation. The desire to live a perfect life, one untroubled by “messiness,” whether in our homes or in our life choices, can leave us with the nagging question: “What’s it all for?” This book offers short and easy-to-read meditations that address making meaning through the metaphor of dirt. With their decades of working with people facing challenging circumstances, identical twins Marlette and Annette explain why making meaning is important, and they outline practical ways in which adults can find meaning in their lives. Transparent and real, the authors address the challenging circumstances we may think disturb our lives unfairly (but may, in fact, lead to greater richness), as well as discuss the impact in the world of living purposefully. The authors write with insight and warmth as well as personal experience of adversity; they provide persuasive reasoning for the importance of living intentionally and meaningfully in the messiness of life. The meaning really is in the dirt!
Author: John Bruna
Publisher: Central Recovery Press, LLC
ISBN: 1942094191
Category : Self-Help
Languages : en
Pages : 130
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Book Description
What are the keys to genuine happiness? In contrast to stimulus-driven pleasure, genuine contentment comes from living a life of meaning that aligns with one's values. John Bruna provides readers with the practical wisdom and methods to cultivate deeper satisfaction and contentment in everyday experiences. He identifies common traps people fall into looking for happiness that actually create stress, worry, and fear, offering authentic mindfulness-based solutions to counteract them. The increasing popularity of secular mindfulness in the United States mainstream has unfortunately produced a wide variety of teachings that water down and sometimes misrepresent this important philosophy and approach to living. In direct contrast, this invaluable book maintains the substance of the entire teaching as a program that is accessible to people of all spiritual traditions or no spiritual tradition. John Bruna is a counselor, educator, and mindfulness and spiritual teacher. In 2005, he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of the Way of Compassion Foundation and cofounder of the Mindful Life Program.
Author: John Main
Publisher:
ISBN: 9781933182636
Category : Meditation
Languages : en
Pages : 208
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Book Description
Author: Dan Harris
Publisher: Harmony
ISBN: 0399588957
Category : Self-Help
Languages : en
Pages : 305
Get Book Here
Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Author: Eknath Easwaran
Publisher: ReadHowYouWant.com
ISBN: 1458778606
Category : Body, Mind & Spirit
Languages : en
Pages : 270
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Book Description
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Author: Woody Dunn
Publisher: Independently Published
ISBN: 9781099470097
Category :
Languages : en
Pages : 184
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Book Description
Mindfulness Definition is your Life-Changing guide Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, sleep disorders in order to improve your psychic energy. Discover mindfulness habits that will have the biggest positive impact on your life. Mindfulness definition is a step by step guide: What mindfulness meaning How to Prасtiсе Mindfulnеѕѕ Mindfulness living Kеу Teachings on Mindfulness Fоr Beginners Meditation аnd Itѕ Different Tуреѕ Lеаrn tо Prасtiсе Mеditаtiоn and Mindfulnеѕѕ Within Minutes Eаting Diѕоrdеrѕ Get Healed With Mеditаtiоn аnd Mindfulnеѕѕ Mеditаtiоn аnd Strеѕѕ Management - Hоw it Wоrkѕ? Mеditаtiоn аnd Positive Thinking Mеditаtiоn аnd Slеер Disorders 7 Eѕѕеntiаl Rеаѕоnѕ Whу Yоu Should Practice Mеditаtiоn Mеditаtiоn аnd Hypnosis Unсоvеr the Sесrеt Powers оf thе Mind Thrоugh Mеditаtiоn and Lаw оf Attraction Diffеrеnсеѕ Bеtwееn Meditation аnd Yоgа Discovering thе Essence оf Mеditаtiоn аnd Psychic Enеrgу 20 Meditation Tips Fоr Bеginnеrѕ etc... Mindfulnеѕѕ mеditаtiоn iѕ a ѕignifiсаnt practice that can рrоvidе natural rеmеdiеѕ to a variety оf issues related to humаn health аѕ a соgnitivе strategy thаt helps in rесоgnitiоn оf fееlingѕ аnd thоughtѕ as раѕѕivе еvеntѕ сrеаtеd in a humаn mind it cultivates consistent рrеѕеnt mоmеnt аwаrеnеѕѕ that iѕ not reactive, allowing fоr a more powerful and uѕеful utilization оf brain activity. With Mindfulness Definition, start today to discover who you really are and what you can really do!
Author: Jessie Alce
Publisher:
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
5 Ways to Practice Mindfulness Right Now: Tips For Practicing Mindfulness Find Mindful Moments in Everyday Tasks Can meditation be dangerous? Meditation Benefits Practicing Mindfulness An Introduction To Meditation Let this mindfulness program help you overcome the deceptions of a midlife crisis so that you can start living your best life possible in the present moment. The time to be aware, happy, and free is always...now.
Author: Vivianne Crowley
Publisher: HarperThorsons
ISBN:
Category : Europe
Languages : en
Pages : 296
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Book Description
Crowley's bewitching exploration of Paganism takes readers into the realms of eco-spirituality, goddess religions, and the everyday lives of practicing Pagans--showing how and why this ancient tradition is gaining a new and enthusiastic following today.
