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Author: Mark Rippetoe
Publisher:
ISBN: 9780982522714
Category : Weight lifting
Languages : en
Pages : 364
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Book Description
Mean Ol Mr. Gravity is a compilation of Q
Author: Mark Rippetoe
Publisher:
ISBN: 9780982522714
Category : Weight lifting
Languages : en
Pages : 364
Get Book Here
Book Description
Mean Ol Mr. Gravity is a compilation of Q
Author: Mark Rippetoe
Publisher: Mitchell Beazley
ISBN: 9780982522738
Category : Weight lifting
Languages : en
Pages : 0
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Book Description
This book is for anyone serious about learning or coaching the basic lifts.
Author: Mark Rippetoe
Publisher:
ISBN: 9780982522752
Category : Weight lifting
Languages : en
Pages : 256
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Book Description
3rd edition
Author: Jonathon Sullivan
Publisher:
ISBN: 9780982522776
Category :
Languages : en
Pages : 384
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Book Description
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author: Rich Froning
Publisher: Tyndale House Publishers, Inc.
ISBN: 141438680X
Category : Biography & Autobiography
Languages : en
Pages : 301
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Book Description
Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
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Book Description
Author: Thomas Pynchon
Publisher: Penguin
ISBN: 1101594659
Category : Fiction
Languages : en
Pages : 885
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Book Description
Winner of the 1974 National Book Award "The most profound and accomplished American novel since the end of World War II." - The New Republic “A screaming comes across the sky. . .” A few months after the Germans’ secret V-2 rocket bombs begin falling on London, British Intelligence discovers that a map of the city pinpointing the sexual conquests of one Lieutenant Tyrone Slothrop, U.S. Army, corresponds identically to a map showing the V-2 impact sites. The implications of this discovery will launch Slothrop on an amazing journey across war-torn Europe, fleeing an international cabal of military-industrial superpowers, in search of the mysterious Rocket 00000.
Author: K.J. Kruk
Publisher: Greenleaf Book Group
ISBN: 1626345856
Category : Juvenile Fiction
Languages : en
Pages : 210
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Book Description
Who hasn't dreamed of going to the moon? That dream for eleven-year-old Leo Gray is about to come true—but he’s in for the surprise of his life! In the year 2113, most people live in robotically maintained homes, ride around in self-flying cars, and wear ozone-resistant clothes. Most people that is; just not Leo Gray’s parents. They’re stuck in the past, and science know-it-all Leo is completely fed up with his beyond-embarrassing living arrangement with them. But when he enters a rocket-building competition for a chance to attend the Lunar Academy, Leo’s luck finally seems to turn in his favor! However, it's not long after stepping foot into his dorm room that Leo discovers the moon’s celebrated city is harboring a world of dark secrets. It's soon a race against the clock for Leo and his friends Andromeda Groves (a code-hacking whiz from Canada), Pavo Digbi (a history buff from Brazil), and Grus Pinwheel (a musically gifted and comically endearing Aussie) to intercept and foil plans to destroy the city—leaving the group’s leader faced with a decision that no eleven-year-old should ever have to make: save Earth or save himself and the city he fought so hard to reach. Leo Gray and the Lunar Eclipse is an epic adventure set in a wonderfully imaginative, futuristic world overflowing with robots, anti-gravity sports, superhero-esque suspense, and page after page of laughter and heart that will leave boys and girls equally gripped under its spell!
Author: Joe Jackson
Publisher: Da Capo Press
ISBN: 0306810018
Category : Biography & Autobiography
Languages : en
Pages : 298
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Book Description
"Part memoir, part discourse on the art of music. . . . This is an intelligent, thoughtful look into the mind of an artist."--New York Times Book Review Since the release of his first best-selling album Look Sharp in 1979, Joe Jackson has forged a singular career in music through his originality as a composer and his notoriously independent stance toward music-business fashion. He has also been a famously private person, whose lack of interest in his own celebrity has been interpreted by some as aloofness. That reputation is shattered by A Cure for Gravity, Jackson's enormously funny and revealing memoir of growing up musical, from a culturally impoverished childhood in a rough English port town to the Royal Academy of Music, through London's Punk and New Wave scenes, up to the brink of pop stardom. Jackson describes his life as a teenage Beethoven fanatic; his early piano gigs for audiences of glass-throwing skinheads; and his days on the road with long-forgotten club bands. Far from a standard-issue celebrity autobiography, A Cure for Gravity is a smart, passionate book about music, the creative process, and coming of age as an artist. Ralph J. Gleason Music Book Award Finalist
Author: John Brookfield
Publisher:
ISBN: 9780926888814
Category : Exercise
Languages : da
Pages : 0
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Book Description
Træning af hånd og underarm med mange nye tilgange og øvelser
