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Author: Dr. Jasmine Blake Hollywood
Publisher: Discover Your Greatest Self
ISBN: 1943117349
Category : Health & Fitness
Languages : en
Pages : 75
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Book Description
Meal Balancing is a transformative and empowering "Kitchen Training Guide" that blends the art of cooking with three vital initiatives: medical nutrition therapy through the Paleo Diet, lifestyle recovery, and food insecurity. This comprehensive book aims to equip you with essential culinary and kitchen skills while covering a diverse range of topics that profoundly impact our health, well-being, and communities.
Author: Dr. Jasmine Blake Hollywood
Publisher: Discover Your Greatest Self
ISBN: 1943117349
Category : Health & Fitness
Languages : en
Pages : 75
Get Book Here
Book Description
Meal Balancing is a transformative and empowering "Kitchen Training Guide" that blends the art of cooking with three vital initiatives: medical nutrition therapy through the Paleo Diet, lifestyle recovery, and food insecurity. This comprehensive book aims to equip you with essential culinary and kitchen skills while covering a diverse range of topics that profoundly impact our health, well-being, and communities.
Author: Dr. Jasmine Blake Hollywood
Publisher: Discover Your Greatest Self
ISBN: 1943117500
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
Discover 'Meal Balancing A Thyroid Diet,' a comprehensive guide that offers essential nutritional strategies tailored for thyroid health. This user-friendly resource combines expert insights, food sensitivity awareness, and delicious recipes, empowering you to create balanced meals, make smart food choices, and adopt a thyroid-friendly lifestyle for enhanced well-being.
Author: Donald Altman
Publisher: New World Library
ISBN: 1577317505
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
Meal by Meal is a book of comfort, guidance, and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to help people nurture new and sustainable attitudes and practices. Although bad habits cannot be changed overnight, the author — Buddhist devotee Donald Altman — shows how to find peace by focusing on food issues one meal at a time. He shares inspirational daily meditations, including quotes from Zen stories, Native American practices, Hindu scriptures, the Bible, and sages from all major wisdom traditions. He also explores food preparation, rituals, and social attitudes and examines questions like "How can we learn that eating is not a pleasure race, but an area to find grace?" and "How can we stop using food to fill ourselves up, and instead use it to fulfill ourselves?" Through daily reflections, Altman enables people to make wise food choices and create balance in their lives.
Author: Barbara Gemmill-Herren
Publisher: Routledge
ISBN: 1000389987
Category : Business & Economics
Languages : en
Pages : 257
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Book Description
This book explains how True Cost Accounting is an effective tool we can use to address the pervasive imbalance in our food system. Calls are coming from all quarters that the food system is broken and needs a radical transformation. A system that feeds many yet continues to create both extreme hunger and diet-related diseases, and one which has significant environmental impacts, is not serving the world adequately. This volume argues that True Cost Accounting in our food system can create a framework for a systemic shift. What sounds on the surface like a practice relegated to accountants is ultimately a call for a new lens on the valuation of food and a new relationship with the food we eat, starting with the reform of a system out of balance. From the true cost of corn, rice and water, to incentives for soil health, the chapters economically compare conventional and regenerative, more equitable farming practices in and food system structures, including taking an unflinching look at the true cost of cheap labour. Overall, this volume points towards the potential for our food system to be more human-centred than profit-centred and one that has a more respectful relationship to the planet. It sets forth a path forward based on True Cost Accounting for food. This path seeks to fix our current food metrics, in policy and in practice, by applying a holistic lens that evaluates the actual costs and benefits of different food systems, and the impacts and dependencies between natural systems, human systems, agriculture and food systems. This volume is essential reading for professionals and policymakers involved in developing and reforming the food system, as well as students and scholars working on food policy, food systems and sustainability.
Author: Ahmed Bayouda
Publisher: Ahmed Bayouda
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
Discover the Science Behind Lasting Weight Loss with "Calorie Balance" Welcome to "Calorie Balance: The Science of Weight Loss" your definitive guide to understanding and mastering the science of weight management. Whether you are embarking on your first weight loss journey, seeking to overcome a plateau, or simply aiming to maintain a healthy lifestyle, this book is designed to equip you with the knowledge and tools necessary to succeed. In these pages, Ahmed Bayouda demystifies the often confusing world of calories, diets, and nutrition, blending scientific insights with practical advice. As a seasoned nutrition expert, Bayouda provides a clear path through the complex interactions between what we eat and how our bodies process energy, offering strategies that are not only effective but sustainable. From exploring the fundamental concept of a calorie to unveiling the secrets behind successful long-term weight management, "Calorie Balance" covers everything you need to know to recalibrate your eating habits and transform your understanding of body weight. Table of Content: Chapter 1: Understanding Calories Chapter 2: The Science of Weight Gain and Loss Chapter 3: Calculating Your Caloric Needs Chapter 4: Tracking Calories and Nutrient Intake Chapter 5: Designing a Calorie-Deficit Diet Chapter 6: Boosting Calorie Expenditure Chapter 7: Overcoming Weight Loss Plateaus Chapter 8: Myths and Misconceptions Chapter 9: Other Factors Affecting Weight Loss Chapter 10: Real-Life Strategies for Long-Term Success Conclusion This book is structured to guide you step-by-step through the basic principles of calorie counting, the physiological aspects of weight loss and gain, and into the development of personalized diet plans. It will challenge common myths and equip you with the tools to track your nutritional intake accurately. Unlock the secrets to lasting weight loss and empower yourself with the knowledge to make informed decisions about your health. Dive into "Calorie Balance: The Science of Weight Loss" and start your journey to a healthier, more balanced life today. Let's begin this transformative journey together.
Author:
Publisher: Elaine Wilson
ISBN: 095646730X
Category :
Languages : en
Pages : 93
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Book Description
Author: S.C. Graves
Publisher: Elsevier
ISBN: 9780444874726
Category : Business & Economics
Languages : en
Pages : 780
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Book Description
Handbook
Author: Linda Prout
Publisher: Da Capo Lifelong Books
ISBN: 0786746971
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
Learn how to balance who you are with what you eat -- and how to maintain your ideal state of balance even as your body ages and your dietary needs change For over three thousand years, practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.
Author: Jasmine G. Burwell
Publisher: XinXii
ISBN: 3989837575
Category : Cooking
Languages : en
Pages : 38
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Book Description
Are You Sick of average Dinners and Boring Leftovers? Eating for one or two shouldn't mean sacrificing flavor and satisfaction. But for too long, small portion cooking has been an afterthought. A culinary wasteland of lackluster meals and mediocre fare. Until now, that is! Gourmet Cooking for One or Two is your guide to bringing professional chef-level quality to your own kitchen - no matter how small your party. With this book, gourmet cooking for one or gourmet cooking for two is as easy as following a simple recipe. You'll learn the closely-guarded gourmet cooking essentials and gourmet cooking techniques the pros use to coax maximum flavor from every ingredient. From choosing the perfect gourmet cooking ingredients to mastering chef's knife skills, this book is a comprehensive gourmet cooking kit in itself. All distilled into easy-to-follow steps even a gourmet cooking dummy can execute with ease. In no time, you'll be searing juicy steaks, roasting chicken to crispy-skinned perfection, and whipping up luscious desserts that will have you licking the plate clean. Every night can be an encore-worthy gourmet experience! This is the gourmet cooking bible you've been waiting for. A means to finally indulge your cravings for real, satisfying culinary masterpieces without the fuss or hassle. So why keep settling for the tasteless swill of frozen meals and takeout? Why endure one more bout of sad-desk-lunch when five-star fare could be yours every evening? Get your copy of Gourmet Cooking for One or Two today and start savoring the flavors your appetite deserves. With this book, sophisticated culinary bliss is just a few simple steps away.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 92
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Book Description
Immerse yourself in "The Art of Fresh Pasta," a comprehensive and beautifully crafted guide that beckons you into the world of traditional pasta making, infused with a modern twist. Through a seamless fusion of history, technique, and culinary creativity, this eBook unveils the secrets to mastering one of the world's most beloved foods. Whether you are a curious novice or an established enthusiast, this treasure trove of pasta wisdom is designed to inspire, educate, and elevate your cooking experience. Delve into the soulful journey that begins with 'The Essence of Homemade Pasta,' where every knead and roll ignites a meditative dance with dough, and uncover how simple ingredients blossom into edible artistry. Explore the sensory delight of choosing the finest ingredients and learn to wield the essential tools of the pasta artisan with finesse and precision. Navigate the delicate craft of dough making with chapters dedicated to the alchemy of traditional egg pasta, the inclusivity of water-based and vegan variations, and the innovation of gluten-free alternatives. Learn to paint your canvas with flavored and colored doughs before embarking on the timeless practice of rolling and shaping their hand. Transform your kitchen into a stage for culinary expression with advanced techniques, from laminated patterns to regional specialties. Tap into the full potential of pasta machines, perfect the harmony of sauces and pairings, and transcend the norm to present your dishes with artistic flair. "The Art of Fresh Pasta" also pays homage to pasta's global journey, embracing techniques from Asia, Eastern Europe, and beyond, offering a delectable blend of tradition and fusion. Engage little hands with family-friendly shapes and projects, encouraging a new generation of pasta lovers. Redefine the future of artisanal pasta—sustainably source ingredients, navigate the business of pasta making, and weave your unique narrative into the fabric of this timeless art form. This eBook not only equips you with the practical know-how but also instills a passion for the cultural experience and personal rewards of pasta making. Allow every page to guide you through transformation, from culinary novice to pasta maestro, shaping not only pasta but memories. Harness the transformative power of "The Art of Fresh Pasta" and become the artist of your own kitchen, one delightful dish at a time.
