Me, Myself and Mindfulness PDF Download
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Author: Neal Klein
Publisher:
ISBN: 9780692039731
Category :
Languages : en
Pages : 86
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Book Description
Why should you read this book?Isn't it past time to start teaching our children the basic psychological concepts and skills that we teach our college-age students? Couldn't we make their lives easier to navigate in today's fast-moving and complex world? Wouldn't it be great if they could make more sense of what's going on and feel more prepared as they grow?This is exactly what this little book is trying to do. Each chapter presents a basic psychological concept.Try focusing on one chapter over the course of a month for six consecutive months.Take your time as each concept and related skill set needs to be practiced in order to be successfully understood and used in everyday life. Much like it takes time in order to learn basic reading, writing and arithmetic, it will take time for these basic psychological concepts and skills to become part of your repertoire.They can be read and practiced alone, with friends, family members, or any group. Remember to both have fun and take the work seriously.Chapters include: The #1 Rule of Healthy Relationships, Two Dimensional You, The Boy with the Three Brains, and other engaging topics.
Author: Neal Klein
Publisher:
ISBN: 9780692039731
Category :
Languages : en
Pages : 86
Get Book Here
Book Description
Why should you read this book?Isn't it past time to start teaching our children the basic psychological concepts and skills that we teach our college-age students? Couldn't we make their lives easier to navigate in today's fast-moving and complex world? Wouldn't it be great if they could make more sense of what's going on and feel more prepared as they grow?This is exactly what this little book is trying to do. Each chapter presents a basic psychological concept.Try focusing on one chapter over the course of a month for six consecutive months.Take your time as each concept and related skill set needs to be practiced in order to be successfully understood and used in everyday life. Much like it takes time in order to learn basic reading, writing and arithmetic, it will take time for these basic psychological concepts and skills to become part of your repertoire.They can be read and practiced alone, with friends, family members, or any group. Remember to both have fun and take the work seriously.Chapters include: The #1 Rule of Healthy Relationships, Two Dimensional You, The Boy with the Three Brains, and other engaging topics.
Author: Brian R Little
Publisher: PublicAffairs
ISBN: 1586489682
Category : Psychology
Languages : en
Pages : 290
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Book Description
How does your personality shape your life and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think you're in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your "Type A" spouse: is he or she destined to have a heart attack, or just drive you to drink? In the past few decades, new scientific research has transformed old ideas about the nature of human personality. Neuroscientists, biologists, and psychological scientists have reexamined the theories of Freud and Jung as well as the humanistic psychologies of the 1960s, upending the simplistic categorizations of personality "types," and developing new tools and methods for exploring who we are. Renowned professor and pioneering research psychologist Brian R. Little has been at the leading edge of this new science. In this wise and witty book he shares a wealth of new data and provocative insights about who we are, why we act the way we do, what we can -- and can't -- change, and how we can best thrive in light of our "nature." Me, Myself, and Us explores questions that are rooted in the origins of human consciousness but are as commonplace as yesterday's breakfast conversation, such as whether our personality traits are "set" by age thirty or whether our brains and selves are more plastic. He considers what our personalities portend for our health and success, and the extent to which our well-being depends on the personal projects we pursue. Through stories, studies, personal experiences, and entertaining interactive assessments, Me, Myself, and Us provides a lively, thought-provoking, and ultimately optimistic look at the possibilities and perils of being uniquely ourselves, while illuminating the selves of the familiar strangers we encounter, work with, and love.
Author: Rabbi Jeff Roth
Publisher:
ISBN: 9781580238755
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Many of our human existential struggles stem from the sense of disconnection and loneliness that comes from a fragmented view of reality. Through the practice of mindfulness and the teachings of Torah, Rabbi Jeff Roth helps us liberate ourselves from alienation, awaken to the truth of the present moment and create a new relationship with God.
Author: Brian Ackerman
Publisher:
ISBN: 9781952521508
Category :
Languages : en
Pages : 148
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Book Description
Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciting images and clear and compelling explanations. Given that we are the only living entity that is 'aware' of having a brain, Dr. Ackerman reveals a fresh and clear articulated interpretation of Mindfulness as an awareness tool that brings us closer to a true understanding of our misguided impulses to put toxins into our bodies. Engage: Pull out your sword and take on your Amygdala. Triumphant! A must read for all!
Author: Whitney Stewart
Publisher: Albert Whitman & Company
ISBN: 0807551457
Category : Juvenile Nonfiction
Languages : en
Pages : 144
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Book Description
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Author: Melissa Steginus
Publisher:
ISBN: 9781631610820
Category :
Languages : en
Pages : 150
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Book Description
Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it's never been easier to make positive changes stick in your life.This is a powerful personal development program cleverly disguised as a book.
Author: Andy Puddicombe
Publisher: Hodder Paperbacks
ISBN: 9781444722208
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Saki Santorelli
Publisher: Harmony
ISBN: 0307556603
Category : Body, Mind & Spirit
Languages : en
Pages : 290
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Book Description
"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises essential questions about self, other, and what it means to heal thy self." --Saki Santorelli Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship, so that both patients and caregivers begin to acknowledge that we are all wounded and we are all whole. His approach revolutionizes the dynamics of the patient/practitioner relationship. In describing the classes at the clinic and the transformation that takes place in this alchemical process, he offers insights and effective methods for cultivating mindfulness in our everyday lives. As he reveals the inner landscape of his own life as a health care professional and we join him and those with whom he works on this journey of human suffering and courage, we become aware of and honor what is darkest and brightest within each one of us.
Author: Catherine Polan Orzech
Publisher: New Harbinger Publications
ISBN: 1684035201
Category : Body, Mind & Spirit
Languages : en
Pages : 216
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Book Description
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.
Author: Chade-Meng Tan
Publisher: Harper Collins
ISBN: 0062121421
Category : Business & Economics
Languages : en
Pages : 259
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Book Description
With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.
