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Author: Sharon Salzberg
Publisher: Shambhala Publications
ISBN: 0834842734
Category : Religion
Languages : en
Pages : 190
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Book Description
The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.
Author: Sharon Salzberg
Publisher: Shambhala Publications
ISBN: 0834842734
Category : Religion
Languages : en
Pages : 190
Get Book Here
Book Description
The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.
Author: Sharon Gannon
Publisher: Ballantine Books
ISBN: 0307486648
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Author: Arjuna Ardagh
Publisher: ReadHowYouWant.com
ISBN: 1458736148
Category : Religion
Languages : en
Pages : 362
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Book Description
A fascinating discovery in southern India has caught the attention of spiritual teachers from every tradition, leaders from around the world, and millions more. It is the phenomenon called the Oneness Blessing (known as ''deeksha'' in India), a powerful transfer of energy believed to elicit the realization of unitive consciousness. Awakening into Oneness tells the remarkable story of this radical new gateway to personal and global transformation. Writes author Arjuna Ardagh: ''The Blessing can precipitate a shift toward a completely different state of consciousness, where the sense of 'me' as a separate entity dissolves. What remains is a simple and direct realization of Oneness, unclouded by the conceptual mind-something so profound and glorious that it defies logical description. Oneness is the heart's deepest longing, the song of the ages.'' What is it about the Oneness Blessing that has ignited the hearts of so many? You'll find the answer here, in Awakening into Oneness.
Author: Buddhadeb Basu
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542711678
Category :
Languages : en
Pages : 140
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Book Description
This book brings together teachings by Buddhist masters and lamas about practices that can be done for or involving animals that will benefit both the animals and the people doing the practices for them. The teachings in this book are meant for Buddhists and nonBuddhists alike and are derived from interviews and oral teachings of masters and lamas teaching today as well as from written texts by Shakyamuni Buddha, Jamgon Kongtrul Lodro Thaye, Jamyang Namgyal Gyamtso, Patrul Rinpoche, Shabkar Tsogdruk Rangdrol, and other historical masters. These practices range from refraining from eating meat to ransoming and releasing animals destined for slaughter or sacrifice. Lamas interviewed include Anam Thubten, Chagdud Khadro, Jigme Tromge Rinpoche, Kentrul Lodro T'haye Rinpoche, Lama Padna Norbu, and the late Venerable Lama Gyatso Nubpa. Teachings include those by the late H.H. Chadral Sangye Dorje Rinpoche; His Holiness, the Fourteenth Dalai Lama, Tenzin Gyatso; the late Jamgon Kongtrul Lodro Thaye; Sogyal Rinpoche; Thich Nhat Hanh; and the late Venerable Lama Gyatso Nubpa. -May all beings benefit- is a phrase found everywhere in Buddhism. When one has a genuinely beneficial thought or performs a truly beneficial action, one dedicates the merit created by that thought or action by saying, -May all beings benefit.- The purpose of generating good heart, good thought, and good action is not primarily to become a better person oneself but to enhance the goodness and survival of the planet and all its inhabitants. The soul of this book is summed up in this beautiful statement by Anam Thubten: -There is only one species in this universe and that is the species of sentient beings.- All beings are our relatives as offspring of the Earth, and, for this reason, we cultivate awareness of our interconnectedness and practice loving kindness. These are not just nice things to do, they are essential to the continued existence of our world. Awareness of and appreciation for our fellow creatures, whether they be our beloved dog or a spider living in the corner of the basement, expands our ability to be of benefit to all beings. The universe and all its beings were created by a wisdom vastly greater than the sum of human intelligence, and we have almost completely lost our appreciation for this creation in this age of technology, aggression, and speed. To return our attention and mindfulness to something other than man-made wonders is a key to discovering our salvation. To become aware of the suffering of creatures other than human beings will enhance our ability to be of greater benefit to ourselves.
Author: 법정
Publisher:
ISBN: 9788995757734
Category : Buddhism
Languages : en
Pages : 263
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Book Description
Author: Cyndi Lee
Publisher: Penguin
ISBN: 0142180424
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a form of suffering, which was infecting her closest relationships - including her relationship to herself. Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward - from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan - and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind. With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.
Author: Bodhipaksa
Publisher: Sourcebooks, Inc.
ISBN: 1638782415
Category : Religion
Languages : en
Pages : 332
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Book Description
Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries—Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day. A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha's wisdom with this easy and accessible Buddhism book.
Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 1614292647
Category : Religion
Languages : en
Pages : 152
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Book Description
The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion. Loving-Kindness in Plain English was chosen for the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2017 by the website Spirituality & Practice.
Author: His Holiness the XIVth Dalai Lama
Publisher: Library of Tibetan Works and Archives
ISBN: 9380359578
Category : Philosophy
Languages : en
Pages : 15
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Book Description
His Holiness the Dalai Lama is loved and respected world-wide as a man of peace. As spiritual leader of the Tibetan people, he has consistently advocated policies of non-violence, even in the face of great aggression -an approach that in 1989 won him the coveted Nobel Peace Prize. In lectures and tours around the world he has touched people’s hearts, transcending religious, national and political barriers by the simplicity, profundity and great-heartedness of his message – that of universal responsibility and great compassion. In this small booklet he explains with utter clarity and reasoning why compassion is so inseparable from our human nature and how at any moment we can tap into and develop this birthright.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
The mindfulness tradition offers an additional practice that is highly effective in revealing and cultivating compassion. With Professor Muesse's guidance, experience metta meditation, a focused contemplation wishing well-being and peace for others. See how this practice works to relinquish alienation and hostility and to deepen solidarity with all humanity.
