Maximum Combat: Finding the Power in Ancient Martial Arts Principles PDF Download
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Author: J. D. Rousseau
Publisher:
ISBN: 9780557253470
Category :
Languages : en
Pages : 109
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Book Description
Do you want maximum power in your martial arts? Then you've got to read MAXIMUM COMBAT! It's an advanced guide that will change the way you view martial arts. Based on ancient martial arts principles, MAXIMUM COMBAT explains the principles behind martial arts moves and shows you how to radically increase your power. This book is packed with specific fighting strategies, and it includes detailed instructions on how to build power multipliers, from understanding the attack line to using body mechanics and physics. MAXIMUM COMBAT is a no-nonsense, real-world guide to maximizing power and using it in life-or-death situations. Written by martial arts and combat expert JD Rousseau, author of the Close Quarter Combat Martial Arts Blog at www.RishiCombat.com. 109 pages, illustrated with Rousseau's original training diagrams.
Author: J. D. Rousseau
Publisher:
ISBN: 9780557253470
Category :
Languages : en
Pages : 109
Get Book Here
Book Description
Do you want maximum power in your martial arts? Then you've got to read MAXIMUM COMBAT! It's an advanced guide that will change the way you view martial arts. Based on ancient martial arts principles, MAXIMUM COMBAT explains the principles behind martial arts moves and shows you how to radically increase your power. This book is packed with specific fighting strategies, and it includes detailed instructions on how to build power multipliers, from understanding the attack line to using body mechanics and physics. MAXIMUM COMBAT is a no-nonsense, real-world guide to maximizing power and using it in life-or-death situations. Written by martial arts and combat expert JD Rousseau, author of the Close Quarter Combat Martial Arts Blog at www.RishiCombat.com. 109 pages, illustrated with Rousseau's original training diagrams.
Author: Steven J. Pearlman
Publisher: Harry N. Abrams
ISBN: 9781585679447
Category : History
Languages : en
Pages : 0
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Book Description
Different styles of martial arts offer contradictory information, philosophies and techniques for the body in combat. As a lifelong student and teacher of multiple styles of martial arts, Steven Pearlman has sought to distill from these disciplines not a fusion of techniques, but rather a compilation of fundamental principles that can guide the individual martial artist to the ideal action. Through his exploration of a set of basic principles that range from the physical to the spiritual, Pearlman arrives at a system open to all martial artists.
Author: Guy Windsor
Publisher:
ISBN: 9789527157688
Category :
Languages : en
Pages : 198
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Book Description
The secret behind all great artists is how they practice. The Windsor Method: The Principles of Solo Training is the self-help book for people who want to add years to their life and life to their years. In this refreshingly straight-forward and gentle guide, bestselling author and world-renowned historical swordsmanship instructor Dr. Guy Windsor lays out the fundamental principles behind personal development and excellence in any field. How? By establishing a solid foundation, and a step-by-step approach to mechanics and training. This is The Windsor Method: use it to guide your practice and elevate your skills.
Author: Hayashi Tomio
Publisher: Wind School
ISBN: 0979269776
Category : Sports & Recreation
Languages : en
Pages : 581
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Book Description
Title: This work is the result of thirty years of observations about the function and behavior of Ki (vital energy) in traditional martial arts. Master teacher, Hayashi Tomio, author and Buddhist monk, with over a half century of teaching experience, leads readers into the extraordinary realm of internal martial practice with a revolutionary perspective that the effortless power derived from proper Ki technique may be the result of human's ability to control their bioelectric field as a signaling mechanism to charge their musculature for impressive gains. Hayashi lays out the amazing Ki principles and techniques embedded in most traditional forms. Electrifying your practice takes on literal meaning. Through the Kiko lens Hayashi answers many longstanding questions about the traditional martial arts such as the hidden reason why martial artists are told to keep their knees precisely bent, to crescent their step, to bend their wrist during certain parries, to make certain tonal sounds, to breathe deep into the belly, to stomp their foot, lift their heel, or turn the feet inward or outward in various postures, or to pause at certain points in a kata. Learn about the startling distinctions between open and closed hand moves, why katas should start in a specific cardinal direction, why the arms should or should not cross with certain limb configurations, why turns in a kata are often 45 or 90 degree angles, why duration; the amount of time expended during strength moves, exerts an unusual influence on body-generated power, why certain tonal kiai's are made in kata, why moves done in sets of two or three should not be identical. Learn how to increase both your speed and punching power. Learn about the hidden effects of using certain weapons. For instance, a long or short bo (staff) has a Yin and Yang end. A steel blade can cut meridians without contact. Sai act like lightning rods drawing Ki into a user's body, how simple visualizations can double your strength or make a lock placed upon you difficult to achieve, how redirecting your Ki can seal against pressure point strikes, how everyone possess a unique energy signature—and more.
Author: Junlei Xingru Li
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
In the vast landscape of martial arts, few disciplines hold the same mystique and practicality as Kung Fu San Soo. Originating in ancient China, this art form has stood the test of time, evolving through centuries to become a revered system of self-defense and personal development. In this book, we delve into the rich history of Kung Fu San Soo, tracing its origins and evolution, examining its core principles and techniques, and exploring its enduring legacy in the modern world. Essence: At its core, Kung Fu San Soo embodies the essence of practical self-defense. Unlike many other martial arts that focus on sport or competition, Kung Fu San Soo prioritizes effectiveness in real-life combat situations. Its techniques are rooted in efficiency and simplicity, drawing upon the body's natural movements and leveraging leverage over brute strength. Through precise strikes, joint locks, and throws, practitioners learn to neutralize threats with minimal effort, making it an ideal form of defense for individuals of all ages and physical abilities. Throughout history, Kung Fu San Soo has been passed down from master to student through a combination of oral tradition and rigorous training. Each generation has added its own insights and innovations, enriching the art while preserving its fundamental principles. In this book, we explore the lineage of Kung Fu San Soo, shining a light on the masters who have shaped its development and the diverse schools that continue to uphold its traditions around the world. Despite its ancient roots, Kung Fu San Soo remains as relevant today as ever. In an era marked by uncertainty and conflict, the need for practical self-defense skills has never been greater. Yet, Kung Fu San Soo offers more than just physical protection; it instills discipline, confidence, and a deeper understanding of oneself and others. Through dedicated practice, students not only learn how to defend themselves but also cultivate inner strength and resilience that can be applied to all aspects of life. As we journey through the pages of this book, we will uncover the hidden history of Kung Fu San Soo, from its humble beginnings in ancient China to its global presence in the 21st century. We will meet the masters who have dedicated their lives to preserving and sharing this precious art form, and we will hear the stories of students whose lives have been transformed by its teachings. Along the way, we will examine the core principles and techniques that form the foundation of Kung Fu San Soo, and we will explore its timeless philosophy that transcends cultural boundaries. In the end, this book serves as a tribute to the enduring legacy of Kung Fu San Soo and a testament to the power of martial arts to enrich the human experience. Whether you are a seasoned practitioner or a curious newcomer, may it inspire you to embark on your own journey of discovery and mastery, unlocking the secrets of Kung Fu San Soo and unlocking your full potential in the process.
Author: Guy Windsor
Publisher:
ISBN: 9789527157695
Category :
Languages : en
Pages : 296
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Book Description
The secret behind all great artists is how they practice. The Windsor Method: The Principles of Solo Training is the self-help book for people who want to add years to their life and life to their years. In this refreshingly straight-forward and gentle guide, bestselling author and world-renowned historical swordsmanship instructor Dr. Guy Windsor lays out the fundamental principles behind personal development and excellence in any field. How? By establishing a solid foundation, and a step-by-step approach to mechanics and training. This is The Windsor Method: use it to guide your practice and elevate your skills.
Author: Dr Kai Chen
Publisher: Independently Published
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Wing Chun: A Hidden Gem of Martial Arts History Unveiling the Legacy of the Silent Fist In the heart of ancient China, where myths and legends intertwine with reality, a martial art of unparalleled efficiency and grace emerged. Wing Chun, often referred to as the "silent fist," is a testament to human ingenuity and the relentless pursuit of self-defense. Born amidst the tumultuous backdrop of Imperial China, Wing Chun was forged in the fires of adversity. Its origins, shrouded in mystery and folklore, trace back to the legendary figure of Ng Mui, a Shaolin nun who escaped the destruction of her temple. With a deep understanding of human anatomy and combat mechanics, Ng Mui distilled centuries of martial wisdom into a concise and potent fighting system. Wing Chun is more than just a fighting style; it's a philosophy embodied in movement. Its principles revolve around economy of motion, relaxation, and precise targeting. Unlike other martial arts that emphasize strength and power, Wing Chun focuses on using an opponent's force against them, transforming aggression into opportunity. This book delves into the rich tapestry of Wing Chun's history, uncovering the stories of the masters who shaped its evolution. From the enigmatic Ng Mui to the legendary Ip Man, we will explore the lives and teachings of those who carried the torch of Wing Chun through generations. Discover the hidden depths of this martial art as we examine its core concepts, techniques, and strategies. Learn how Wing Chun's emphasis on simplicity and practicality has made it a favorite among martial artists worldwide. Whether you're a seasoned practitioner or simply curious about the world of martial arts, this book offers a unique perspective on Wing Chun, revealing its profound impact on combat sports, culture, and the human spirit. Prepare to be captivated by the artistry, power, and wisdom of Wing Chun. About The Author Dr. Kai Chen is a renowned martial arts historian and practitioner with a deep-rooted passion for uncovering the hidden depths of ancient fighting systems. With a PhD in Comparative Martial Arts and decades of dedicated study, Dr. Chen has established himself as a leading authority on Wing Chun. His extensive research and firsthand experience have allowed him to unravel the complexities of this enigmatic martial art, transforming intricate techniques and philosophical concepts into accessible and engaging narratives. Beyond his academic pursuits, Dr. Chen is a skilled Wing Chun practitioner, having trained under esteemed masters and honed his craft through rigorous practice. His ability to seamlessly blend scholarly rigor with practical insights makes him a unique voice in the world of martial arts literature. Through his writing, Dr. Chen aims to inspire and educate readers, offering a profound understanding of Wing Chun's history, philosophy, and practical applications.
Author: Zhang Wei Ming (张伟明)
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Discover the art and science of Guandong Xingyi Quan, a Chinese martial art that combines striking techniques with internal energy training for self-defense, health, and spiritual growth. In this comprehensive guide, you'll learn the history, philosophy, and fundamental principles of Guandong Xingyi Quan, as well as advanced techniques and internal training methods for mastering this powerful martial art. History and Philosophy of Guandong Xingyi Quan: Explore the rich history of Guandong Xingyi Quan and learn about the art's origins and evolution over time. Discover the philosophy and guiding principles of this martial art, including its emphasis on balance, harmony, and the cultivation of internal energy. Fundamentals of Guandong Xingyi Quan: Master the basic stances, footwork, and hand techniques of Guandong Xingyi Quan, including the five element fists of metal, water, wood, fire, and earth. Learn how to generate power and strike with precision, speed, and efficiency. The Twelve Animal Forms: Discover the twelve animal forms of Guandong Xingyi Quan, including the dragon, tiger, monkey, horse, alligator, chicken, swallow, snake, hawk, bear, eagle, and phoenix. Explore the unique characteristics and applications of each animal form, and learn how to adapt your movements to suit different situations. Biomechanics and Power Generation: Understand the biomechanics and power generation principles of Guandong Xingyi Quan, including proper alignment, posture, breathing, and internal energy cultivation. Learn how to generate explosive power and execute lightning-fast strikes with precision and accuracy. Advanced Techniques of Guandong Xingyi Quan: Take your skills to the next level with advanced techniques, such as linking forms and combinations, weapons training, and partner drills and sparring techniques. Learn how to integrate these techniques into your practice and apply them in real-world combat scenarios. Internal Training: Meditation and Breathing Exercises: Develop your internal energy and cultivate your mind-body connection through a variety of meditation and breathing exercises. Discover different forms of meditation and breathing techniques, and learn how to incorporate these practices into your daily routine for greater health, well-being, and spiritual growth. Applying Guandong Xingyi Quan in Combat: Explore the various combat applications of Guandong Xingyi Quan, including sparring techniques, self-defense strategies, and combat sports and tournaments. Learn how to use your skills in real-world scenarios to defend yourself and others with confidence and effectiveness. Training and Mastery of Guandong Xingyi Quan: Develop a comprehensive training routine and progression plan for mastering Guandong Xingyi Quan. Learn how to develop physical and mental mastery of this powerful martial art, and integrate it into your daily life for greater health, well-being, and spiritual growth. Conclusion: Guandong Xingyi Quan is not just a martial art - it's a path to self-discovery, personal growth, and spiritual development. With its emphasis on balance, harmony, and internal energy cultivation, this powerful martial art offers a unique blend of physical, mental, and spiritual training. Whether you're looking to improve your health and well-being, develop self-defense skills, or explore the deeper aspects of your being, Guandong Xingyi Quan has something to offer everyone. So why wait? Start your journey today and discover the art and science of Guandong Xingyi
Author: Michael A. DeMarco, MA
Publisher: Via Media Publishing
ISBN: 1893765989
Category : Sports & Recreation
Languages : en
Pages : 145
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Book Description
The themes in this book—drawn from Chinese history, culture, and martial arts experience—are entwined in a fictional narrative to animate events envisaged to have occurred during the mid-eighteenth century. From the outset, a thin veil separates fact from fiction. Our story starts with a discovery. While conducting research at the Vatican Library on the Jesuit missions in China, two scholars find a folder of papers written in Chinese among documents belonging to Giuseppe Castiglione (1688–1766), a painter at the royal court in Beijing. The papers turn out to be written by a fellow court painter, Yang Mingbin (c. 1664–1765). Yang’s handwritten essays provide revelations vital for understanding the ingenuity of Chinese martial arts. Yang’s text is organized under sixty-four subheadings. The author elucidates theory and practice methods in a fashion unlike any other writings on this subject. This is a rare early text written during a transitional period for martial arts. It is the time when the Qing Dynasty (1644 to 1912) was at its peak of cultural splendor and expanding its borders by military expeditions. Cannons and smaller firearms show the Western influence, but traditional martial arts were ubiquitous in the village, province, and national levels. Master Yang offers fascinating reading on all aspects of the Chinese fighting traditions. He places great emphasis on the importance of the “martial arts family” and the role of secrecy in lethal arts. The arts are also adapted for health and entertainment. All reflect an infusion of philosophy and practices from Buddhism, Daoism, and Confucianism. How one thinks affects how one practices martial arts. Yang describes the qualities associated with different skill levels, from beginner to most advanced. As he does this, we learn secrets that set forth key ways for improving defensive and offensive applications. These topics include body alignment, coordination, spontaneity, naturalness, balance, distancing, relaxation, and power. The same principles apply to bare-hand and weapons practice, as well as martial arts for health. Yang’s learning methodology for studying martial arts can be useful in other areas, as in his work as a master painter at court.
Author: David James Christian
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Principles of Power explains the physics behind the hardest hitting fighters in history, then demonstrates practical ways to incorporate these principles into your own striking arsenal in an easy to understand, no nonsense way. For years sports scientists have studied how to put the most power into movement patterns from popular sports; from a pitcher throwing a baseball to a golfer swinging his golf club. This same attention has rarely been given to combat sports or martial arts, in part because a fighter must balance mobility and defense along with power generation. But the lack of research has not stopped generations of talented fighters of all disciplines from finding ways to incorporate massive power building techniques into their own unique styles. This book not only explains the physics behind massive power generation, it also gives hundreds of examples of how to use them. Each physics principle is followed with a Practical Applications section. This section demonstrates several proven set ups and techniques used by the world's greatest fighters, from simple, staple techniques to complex, advanced methods. In this way, the reader can incorporate the principles in a way that works best for their own unique style. .In this book you'll find: .100s of illustrations. .How to use your defense to increase the power of your offense. .How to create power through footwork. .Which stance and body positions work best in different situations. .The best ways to shift weight and create momentum for any strike, for linear and curved strikes. .How to use the Shortening Arc Principle and static points to rapidly accelerate your movement. .How to structure and align your body to transfer the most weight possible into your strike. .Practical examples of how to use these concepts in combinations, using one strike to load power into the next. .How to build your own strikes in a systematic way, from setup to follow through. . .Written by David Christian, whose videos have influenced tens of millions of people and been shared and praised by great fighters such as Dominick Cruz, Julio Cesar Chavez Sr., George Foreman and Ricardo Lopez.
