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Author:
Publisher:
ISBN:
Category : Employees
Languages : en
Pages : 200
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Book Description
Author:
Publisher:
ISBN:
Category : Employees
Languages : en
Pages : 200
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Book Description
Author: Lenore Neiswender
Publisher:
ISBN:
Category : Manpower policy
Languages : en
Pages : 242
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Author: Lenore Neiswender
Publisher:
ISBN:
Category : Occupational training
Languages : en
Pages : 242
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Author: Lenore Neiswender
Publisher:
ISBN:
Category : Supervision of employees
Languages : en
Pages : 242
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Book Description
Author: Kirsty Izatt-Lewis
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
Unlock the secret to staying fit and healthy with minimal time investment! "Maximizing Fitness: How to Benefit from 20-Minute Exercise Plans" is your ultimate guide to achieving your fitness goals through efficient, effective workouts. This comprehensive book delves into the science behind short workouts, offers detailed exercise plans, and provides tips on balancing cardio, strength, and flexibility in just 20 minutes a day. With chapters on nutrition, motivation, special considerations, and sustaining your fitness journey, this guide empowers you to transform your health without sacrificing time. Perfect for beginners and seasoned fitness enthusiasts alike, "Maximizing Fitness" is your essential resource for a healthier, happier life.
Author: Robert O. Brinkerhoff
Publisher: ReadHowYouWant.com
ISBN: 145877757X
Category : Business & Economics
Languages : en
Pages : 302
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Book Description
Each year, organizations spend millions of dollars trying out new innovations and improvements-and millions will be wasted if they can't quickly find out what's working and what is not. The Success Case Method offers a breakthrough evaluation technique that is easier, faster, and cheaper than competing approaches, and produces compelling evidence decision-makers can actually use. Because it seeks out the best stories of how real individuals have actually used innovations, The Success Case Method can ferret out success no matter how small or infrequent. It can salvage the few ''gems'' of success from a larger initiative that is not doing well or find out how to make a partially successful effort even more successful. The practical methods and tools in this book can help those who initiate and foster change, including leaders, executives, managers, consultants, training directors, and anyone else who is trying to make things work better in organizations get the greatest returns for their investments.
Author: Edward Maynard Glaser
Publisher:
ISBN:
Category : Employees
Languages : en
Pages : 204
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Author:
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ISBN:
Category : Education
Languages : en
Pages : 834
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Author:
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ISBN:
Category : Civil service
Languages : en
Pages : 814
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Book Description
Author: Wayne Westcott
Publisher: Rodale Books
ISBN: 162336325X
Category : Health & Fitness
Languages : en
Pages : 317
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Book Description
As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love. Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate. There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.
