MAT For Dummies PDF Download
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Author: Vince Kotchian
Publisher: John Wiley & Sons
ISBN: 1118496752
Category : Study Aids
Languages : en
Pages : 375
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Book Description
Score your highest on the MAT? Easy. The MAT exam is one of the hardest intellectual challenges in the field of standardized testing. Students preparing to take this exam need a chance to practice the analogy skills necessary to score well on this test, which MAT For Dummies provides with its six full-length practice tests and plethora of other test preparation suggestions. MAT For Dummies includes test-specific analogy strategies, practice and review for each content area, word/terms lists covering the major subject categories, and six practice tests with detailed answer banks. Goes beyond content knowledge and teaches you the test-taking skills you need to maximize your score Includes six full-length practice tests with complete answer explanations Helps you score high on MAT exam day If you're a potential graduate student preparing for the MAT, this hands-on, friendly guide helps you score higher.
Author: Ellie Herman
Publisher: John Wiley & Sons
ISBN: 1118069676
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.
Author: Barry Schoenborn
Publisher: John Wiley & Sons
ISBN: 1118115562
Category : Study Aids
Languages : en
Pages : 504
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Book Description
The easy way to score high on the PANCE and PANRE Physician Assistant Exam For Dummies, Premier Edition offers test-taking strategies for passing both the Physician Assistant National Certifying Exam (PANCE) and the Physician Assistant National Recertifying Exam (PANRE). It also offers information on becoming a certified Physician Assistant (PA) and the potential positions within this in-demand career field. Physician Assistant Exam For Dummies provides you with the information you need to ace this demanding exam and begin your career in one of the fastest growing segments of healthcare. Offers an overview of test organization and scoring Content review with practice tests for each section of the exam Five full-length practice tests An interactive CD includes 3 of the 5 practice tests?including one PANRE?a digital slide slow featuring 20 plus images,and more than 300 flashcards covering the 13 official categories of the PANCE and PANRE Physician Assistant Exam For Dummies, Premier Edition serves as a valuable, must-have resource, desk reference, and study guide for those preparing for either the PANCE or the PANRE. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Author: Mat Exam Secrets Test Prep Team
Publisher: Mometrix Media Llc
ISBN: 9781621200642
Category : Study Aids
Languages : en
Pages : 44
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Book Description
MAT Practice Questions are the simplest way to prepare for the MAT test. Practice is an essential part of preparing for a test and improving a test taker's chance of success. The best way to practice taking a test is by going through lots of practice test questions. Taking lots of practice tests helps ensure that you are not surprised or disappointed on your test day. Our MAT Practice Questions give you the opportunity to test your knowledge on a set of questions. You can know everything that is going to be covered on the test and it will not do you any good on test day if you have not had a chance to practice. Repetition is a key to success and using practice test questions allows you to reinforce your strengths and improve your weaknesses. Detailed answer explanations are also included for each question. It may sound obvious, but you have to know which questions you missed (and more importantly why you missed them) to be able to avoid making the same mistakes again when you take the real test. That's why our MAT Practice Questions include answer keys with detailed answer explanations. These in-depth answer explanations will allow you to better understand any questions that were difficult for you or that you needed more help to understand.
Author: Vince Kotchian
Publisher: John Wiley & Sons
ISBN: 1118496752
Category : Study Aids
Languages : en
Pages : 375
Get Book Here
Book Description
Score your highest on the MAT? Easy. The MAT exam is one of the hardest intellectual challenges in the field of standardized testing. Students preparing to take this exam need a chance to practice the analogy skills necessary to score well on this test, which MAT For Dummies provides with its six full-length practice tests and plethora of other test preparation suggestions. MAT For Dummies includes test-specific analogy strategies, practice and review for each content area, word/terms lists covering the major subject categories, and six practice tests with detailed answer banks. Goes beyond content knowledge and teaches you the test-taking skills you need to maximize your score Includes six full-length practice tests with complete answer explanations Helps you score high on MAT exam day If you're a potential graduate student preparing for the MAT, this hands-on, friendly guide helps you score higher.
Author: Judi Strada
Publisher: John Wiley & Sons
ISBN: 1118053370
Category : Cooking
Languages : en
Pages : 305
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Book Description
Demystify the sushi bar experience Stuffed with tips and tricks - you'll roll, press, and mold sushi like a pro! From rolling sushi properly to presenting it with pizzazz, this book has everything you need to know to impress your friends with homemade maki-sushi (rolls) and nigiri-sushi (individual pieces). You'll find over 55 recipes from Tuna Sushi Rice Balls to Rainbow Rolls, plus handy techniques to demystify the art of sushi making - and make it fun! Discover how to: * Find the right equipment and ingredients * Understand the special language of sushi * Make fragrant sushi rice * Prepare vegetarian and fish-free recipes * Dish up sushi-friendly drinks and side dishes
Author: The Experts at Dummies
Publisher: John Wiley & Sons
ISBN: 1119875056
Category : Psychology
Languages : en
Pages : 595
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Book Description
Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors. In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday life Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges An emphasis on being kind and gentle with yourself, ensuring that you don’t hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.
Author: Suzanne Schlosberg
Publisher: John Wiley & Sons
ISBN: 047094899X
Category : Health & Fitness
Languages : en
Pages : 445
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Book Description
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
Author: Therese Iknoian
Publisher: John Wiley & Sons
ISBN: 1118069404
Category : Health & Fitness
Languages : en
Pages : 422
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Book Description
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.
Author: Doug Swenson
Publisher: John Wiley & Sons
ISBN: 1118069536
Category : Health & Fitness
Languages : en
Pages : 405
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Book Description
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Author: Charles P. Wohlforth
Publisher: John Wiley & Sons
ISBN: 0471945552
Category : Travel
Languages : en
Pages : 460
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Book Description
You’re in for a scenic, sensory treat! Alaska has 100,000 glaciers and 10 million lakes. Wildlife roams freely across vast spaces, unfettered by fences or roads. Opportunities to experience real wilderness and enjoy outdoor activities abound. You can’t see or do it all, but you can make the most of your time with this friendly guide that gives you the scoop on: Anchorage, the gateway to Alaska, and nearby outdoor destinations Road trips from Anchorage: The Kenai Peninsula, including Seward, Kenai Fjords National Park, Kenai, and Homer; Fairbanks and its environs; Alaska’s long rural highways; and Denali National Park Southeast Alaska, including Juneau, Skagway and Sitka Bush Alaska, covering fascinating places in the Arctic Options for visiting by cruise ship Five great itineraries that touch on Alaska’s best destinations The best places to see marine mammals, birds, humpback whales, black, brown, or polar bears, and other wildlife The best gold rush towns, including Fairbanks, Juneau, Skagway, and Nome, where the free-wheeling frontier spirit abides today Info on fishing, skiing, sea kayaking, dogmushing, hiking, and more Accommodations, ranging from a luxury hotel to railroad cars to a romantic inn and spa Like every For Dummies travel guide, Alaska For Dummies, 3rd Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages Whether you want to get up close and personal (but not too close or too personal) with bears, explore the native heritage with its great totem poles, clan houses, and Iñupiat artwork, enjoy outdoor adventures, or just soak up the magnificent, unspoiled scenery, you’re on your way to a great Alaskan escape.
