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Author: Jim Napier
Publisher:
ISBN: 9781549768484
Category :
Languages : en
Pages : 201
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Book Description
Regardless of whether anyone thinks the sport of weightlifting is a strength sport or speed sport, the snatch and clean and the jerk take a specific time in motion to complete and those times must be maintained from about 80% to 100% of effort. If these times are not maintained the lift will be missed. In my opinion this makes the sport of weightlifting a speed sport. The fact that the implement used increases in mass or resistance makes no matter, because those elements of velocity must stay intact. Slower overall times (from the platform to standing up) result in the lifter not being able to lift up to their full capabilities, if those times are not as fast as the lifter is able to achieve. If the sport of weightlifting is a speed sport then it should follow that the assistance lifts should also be trained as if they were also a speed sport. If the assistance lifts are viewed as slow lifts then slow is exactly how the lifter will be training and that will be reflected in the snatch and clean and the jerk. The slower grinding squats and pulls will effect the velocity of the 1st pull and standing up with the weight out of the clean primarily. It will also effect the depth of the dip in the jerk and the amount of velocity that can be produced in the drive. Regardless of how much anyone thinks slower decelerated squats with maximal weights help the lifter, this is a grave misunderstanding of the laws of physics. All slower squats must be interpolated back to what that squat would be equivalent to in terms of the snatch and clean times in motion which is 1 second. The major difference between a 1RM back squat of 150k @ 2 seconds and a 1 second squat is 50k of non-beneficial overloading with the 150k squat and the probability that the overall time in the clean will be slower and the drive in the dip will be less effective.
Author: Jim Napier
Publisher:
ISBN: 9781549768484
Category :
Languages : en
Pages : 201
Get Book Here
Book Description
Regardless of whether anyone thinks the sport of weightlifting is a strength sport or speed sport, the snatch and clean and the jerk take a specific time in motion to complete and those times must be maintained from about 80% to 100% of effort. If these times are not maintained the lift will be missed. In my opinion this makes the sport of weightlifting a speed sport. The fact that the implement used increases in mass or resistance makes no matter, because those elements of velocity must stay intact. Slower overall times (from the platform to standing up) result in the lifter not being able to lift up to their full capabilities, if those times are not as fast as the lifter is able to achieve. If the sport of weightlifting is a speed sport then it should follow that the assistance lifts should also be trained as if they were also a speed sport. If the assistance lifts are viewed as slow lifts then slow is exactly how the lifter will be training and that will be reflected in the snatch and clean and the jerk. The slower grinding squats and pulls will effect the velocity of the 1st pull and standing up with the weight out of the clean primarily. It will also effect the depth of the dip in the jerk and the amount of velocity that can be produced in the drive. Regardless of how much anyone thinks slower decelerated squats with maximal weights help the lifter, this is a grave misunderstanding of the laws of physics. All slower squats must be interpolated back to what that squat would be equivalent to in terms of the snatch and clean times in motion which is 1 second. The major difference between a 1RM back squat of 150k @ 2 seconds and a 1 second squat is 50k of non-beneficial overloading with the 150k squat and the probability that the overall time in the clean will be slower and the drive in the dip will be less effective.
Author: Matt Foreman (Weight lifter)
Publisher:
ISBN: 9780980011180
Category : Exercise for middle-aged persons
Languages : en
Pages : 192
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Book Description
A guide to weightlifting for people over the age of 30.
Author: Matt Foreman
Publisher: Catalyst Athletics, LLC
ISBN: 9780980011128
Category :
Languages : en
Pages : 184
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Book Description
Bones of Iron is a collection of articles by Matt Foreman that appeared in the Performance Menu journal between 2008 and 2011 along with a few new pieces of material. Foreman's background in Olympic weightlifting, powerlifting and coaching multiple sports gives him unique perspective and insights into a wide array of elements not only of strength training and competition, but all athletic pursuits and life itself. The chapters are rife with as much humor as helpful training information, and Foreman covers topics ranging from practical guidelines for designing training programs to personal experiences with training and competition.
Author: Joe Baker
Publisher: Routledge
ISBN: 1134023480
Category : Science
Languages : en
Pages : 341
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Book Description
Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise science, aging and public health, human development, and related disciplines.
Author: Walter M. Imahara
Publisher: University of Arkansas Press
ISBN: 1610757599
Category : Biography & Autobiography
Languages : en
Pages : 252
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Book Description
Not long after the attack on Pearl Harbor that drew the United States into World War II, the federal government rounded up more than a hundred thousand people of Japanese descent—both immigrants and native-born citizens—and began one of the most horrific mass-incarceration events in US history. The program tore apart Asian American communities, extracted families from their homes, and destroyed livelihoods as it forced Japanese Americans to various “relocation centers” around the country. Two of these concentration camps—the Jerome and Rohwer War Relocation Centers—operated in Arkansas. This book is a collection of brief memoirs written by former internees of Jerome and Rohwer and their close family members. Here dozens of individuals, almost all of whom are now in their eighties or nineties, share their personal accounts as well as photographs and other illustrations related to their life-changing experiences. The collection, likely to be one of the last of its kind, is the only work composed solely of autobiographical remembrances of life in Jerome and Rohwer, and one of the very few that gathers in a single volume the experiences of internees in their own words. What emerges is a vivid portrait of lives lived behind barbed wire, where inalienable rights were flouted and American values suspended to bring a misguided sense of security to a race-obsessed nation at war. However, in the barracks and the fields, the mess halls and the makeshift gathering places, values of perseverance, tolerance, and dignity—the gaman the internees shared—gave significance to a transformative experience that changed forever what it means to call oneself an American.
Author: Thomas A. Jones
Publisher: McFarland
ISBN: 0786453664
Category : Sports & Recreation
Languages : en
Pages : 229
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Book Description
A healthy lifestyle is a popular way to deal with aging, but the serious fun and games don't have to end once middle age sets in. This guidebook is aimed at men and women over 40 (or 50, or 60, or 70) who seek the challenge of athletic competition. The book focuses on those sports requiring significant physical exertion and includes team sports such as soccer, softball and basketball and individual sports such as skiing, tennis and swimming. Chapters on each sport identify the national sponsoring organization and regional affiliates, describe the types of competition available, and give a breakdown of the competitors by age and gender. A "How to Get Started" section describes basic skills needed for each sport, equipment required to compete, opportunities for coaching, and suggested books and videos for beginners. The book also features a list of the 2007 or 2008 national champions in each sport.
Author: Carl Miller
Publisher: Sunstone Press
ISBN: 1611390842
Category :
Languages : en
Pages : 122
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Book Description
This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For those lifters with the desire to compete, Carl's book will inspire you to immerse your body and mind in the intricacies required to be a winner. Miller's success as a young weightlifter led him to a long and unique career coaching weightlifting, fitness and nutrition to elite athletes in the 1960s and 1970s, and later he spread his message about the benefits of weight training to a wider audience. As Coaching Coordinator for the U.S. Olympic weightlifting team, Miller put into practice many methods and techniques he gleaned from studying successful international lifting programs. The U.S. Olympic weightlifting team under head coach Tommy Kono won a record number of Olympic medals using assistant Olympic coach Carl Miller's coaching system. He gathered the best lifters in the country, had the best coaches in the sport, and introduced new lifting techniques to elevate the U.S. lifters to contenders. Carl Miller has dedicated himself to analyzing and tweaking the techniques of Olympic lifting. During the 1970s, in addition to his duties with the Olympic team, he was a National coach, World coach, elementary school teacher and vice principal. As a teacher and vice principal Miller developed physical conditioning programs for the kids in his school. During his 30 years, and still counting, as founder and co-owner of Carl & Sandra's Physical Conditioning Center, lifters seek out Carl, his son Shane and staff for Olympic-style training. Carl & Sandra's Conditioning Center stands apart from other gyms because Carl Miller's philosophy revolved around the benefits of weight training long before it became popular. He weaves the hundreds of tiny components of Olympic-style weightlifting into beneficial fitness programs for gym members with a wide variety of profiles, and at the same time, his Conditioning Center trains a team of nationally competitive masters Olympic weightlifters. The Sport of Olympic-Style Weightlifting provides the athlete with a comprehensive review of the critical elements that mold a champion. Winning isn't simply about lifting technique, eating the right food or visualizing lifts. You will discover the importance of body levers and the nuances of adjusting for your own unique body measurements, you will learn the finer points of planning the different phases of your training, you will be enthralled with the diverse programs available to incorporate in your routines, and you will grasp how your mind contributes to your accomplishments at critical points along your trajectory.
Author: Greg Everett
Publisher: Catalyst Athletics, LLC
ISBN: 9780990798545
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
Author: Aniela & Jerzy Gregorek
Publisher: The Happy Body Press
ISBN: 0982403828
Category : Health & Fitness
Languages : en
Pages : 309
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Book Description
THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbers. Jerzy is happy to help you to become more youthful and create for yourself happier living. SECOND EDITION NOTE:Welcome to the new, updated The Happy Body. This second edition includes new inspiring testimonials and some useful tools, including a Quick Guide summary of The Happy Body experience (page 70), an extensive list of resources (page 280) and an outline to deepen your understanding of how The Happy Body can support you through every decade (page xv). The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health. We’ve also written many books that offer additional support for those who need it; a list of these resources appears in the back of the book. Finding enough is a constant interaction between doing too much and doing too little. It is a part of any craft and ensures the fastest and safest progress. Making mistakes is part of the learning process. Equally important is maintaining trust that you will succeed just like others before you.This book is designed as a manual. Our clients find reading testimonies and highlighting meaningful passages in the book is inspiring—it keeps them motivated and positive. You can use the The Happy Body Self Mastery Workbook or The Happy Body Journal, or any diary to record your daily thoughts, feelings, challenges and solutions. By re-reading what you marked and wrote you will discover how you are changing. Page by page, mark by mark, The Happy Body will gradually find a home in you. And when it settles, you will be a master of your choices. You will know how much is enough—enough food, enough exercise, and enough meditation—for you to become a Happy Body, a body that is strong, flexible, fast, and lean. As we live longer and face more challenges in an ever-changing world, our quality of life is at stake. The strength and immunity of our bodies are correlated. Wellness is built over time by making conscious choices that are hard—resisting packaged products and inflammatory foods, minimizing consumption of animal proteins as we age, choosing strength over endurance training that overtires and injures the body. We have worked with these health topics for over 30 years now and have seen how the hard choices make up an easy life in the long run. Even more so, in the face of adversity.We created The Happy Body Program as a proactive, holistic approach to health and fitness, to thrive in harmony with nature. There is overwhelming gracefulness in living without overconsumption and finding the middle ground of enough.
Author: Bob Takano
Publisher: Catalyst Athletics, LLC
ISBN: 9780980011159
Category : Weight lifting
Languages : en
Pages : 246
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Book Description
Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.
