Masters Sculling PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Masters Sculling PDF full book. Access full book title Masters Sculling by Nancy Churchill. Download full books in PDF and EPUB format.
Author: Nancy Churchill
Publisher: The Crowood Press
ISBN: 1785007068
Category : Sports & Recreation
Languages : en
Pages : 349
Get Book
Book Description
Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). Although diverse in age, these athletes all have one thing in common - they are each unique. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique described offers scullers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Illustrated with superb colour photographs, diagrams and a wealth of examples, coverage includes individual assessment of an athlete's sculling skills, flexibility and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programmes; experiments for athletes to explore their connectedness, versatility and speed, and finally, race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, Masters Sculling provides you with the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement and fosters a lifelong enjoyment of the sport.
Author: Nancy Churchill
Publisher: The Crowood Press
ISBN: 1785007068
Category : Sports & Recreation
Languages : en
Pages : 349
Get Book
Book Description
Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). Although diverse in age, these athletes all have one thing in common - they are each unique. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique described offers scullers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Illustrated with superb colour photographs, diagrams and a wealth of examples, coverage includes individual assessment of an athlete's sculling skills, flexibility and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programmes; experiments for athletes to explore their connectedness, versatility and speed, and finally, race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, Masters Sculling provides you with the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement and fosters a lifelong enjoyment of the sport.
Author: Volker Nolte
Publisher: Meyer & Meyer Sport
ISBN: 1782558543
Category : Sports & Recreation
Languages : en
Pages : 304
Get Book
Book Description
As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased. Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time. This growing interest in the sport makes it even more important to provide instruction for these masters rowers. Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition. In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers. Coaches of masters rowers will also be able to take the information in this book and apply it to their athletes' training. Furthermore, all training information provided is backed by scientific, specialist research. With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 28
Get Book
Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
Get Book
Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 68
Get Book
Book Description
Author: Edward McNeely
Publisher: Meyer & Meyer Verlag
ISBN: 1841260843
Category : Sports & Recreation
Languages : en
Pages : 184
Get Book
Book Description
A comprehensive look at rowing training and tecnique. Loaded with illurstrations and photos, provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and the drills leading to perfect technique will allow the finer points to develop.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 28
Get Book
Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
Get Book
Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 44
Get Book
Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 28
Get Book
Book Description