Mastering Women's Gymnastics PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mastering Women's Gymnastics PDF full book. Access full book title Mastering Women's Gymnastics by Robert Ito. Download full books in PDF and EPUB format.
Author: Robert Ito
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809277445
Category : Sports & Recreation
Languages : en
Pages : 160
Get Book Here
Book Description
Covers the skills needed for all four women's Olympic events, beginning with warm-ups and fundamental tumbling and providing instruction in all exercises
Author: Robert Ito
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809277445
Category : Sports & Recreation
Languages : en
Pages : 160
Get Book Here
Book Description
Covers the skills needed for all four women's Olympic events, beginning with warm-ups and fundamental tumbling and providing instruction in all exercises
Author: Karen S. Roberts
Publisher: Speedy Publishing LLC
ISBN: 1631876767
Category : Sports & Recreation
Languages : en
Pages : 27
Get Book Here
Book Description
Many kids dream of being professional gymnasts, even from an early age. But they simply do not know what it really takes to get to that level. The elite gymnasts that they see participating in competitions may seem glamorous and may make the sport look easy. But success comes from a lot of hard work and intense training. This introduction to gymnastics explains many of the aspects of training and exercise that are needed to become good at the sport. A young person who uses this information to become stronger and more flexible should be more likely to acquire the skills necessary to advance in gymnastics. If your child seems truly interested, you as the parent can let him or her read "Gymnastics: Mastering the Art of Flexibility." Or read it yourself so you can explain the types and level of training that is required and the dedication that it takes to succeed in the sport. Topics covered include these: - What Is Gymnastics- A Brief History - What Are the Types of Apparatus Used In Gymnastics? - What Are the Basics of Gymnastics Training? - What Is Physical Gymnastics Training? - What Is Gymnastics Strength Training? - What Is Endurance Training for Physical Gymnastics? - What Are the Best Foods to Optimize a Gymnast's Performance?
Author: Valorie Kondos Field
Publisher: Center Street
ISBN: 1546077138
Category : Sports & Recreation
Languages : en
Pages : 225
Get Book Here
Book Description
Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success. Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make. Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal. Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.
Author: Hannah Orenstein
Publisher: Simon and Schuster
ISBN: 1982121483
Category : Fiction
Languages : en
Pages : 336
Get Book Here
Book Description
Named a best beach/summer read by O, The Oprah Magazine, Cosmopolitan, Parade, PopSugar, Marie Claire, Bustle, and more! From the author of the Love at First Like and Playing with Matches, an electrifying rom-com set in the high stakes world of competitive gymnastics, full of Hannah Orenstein’s signature “charm, whimsy, and giddy romantic tension” (BuzzFeed). The past seven years have been hard on Avery Abrams: After training her entire life to make the Olympic gymnastics team, a disastrous performance ended her athletic career for good. Her best friend and teammate, Jasmine, went on to become an Olympic champion, then committed the ultimate betrayal by marrying their emotionally abusive coach, Dimitri. Now, reeling from a breakup with her football star boyfriend, Avery returns to her Massachusetts hometown, where new coach Ryan asks her to help him train a promising young gymnast with Olympic aspirations. Despite her misgivings and worries about the memories it will evoke, Avery agrees. Back in the gym, she’s surprised to find sparks flying with Ryan. But when a shocking scandal in the gymnastics world breaks, it has shattering effects not only for the sport but also for Avery and her old friend Jasmine. Perfect for fans of Emily Giffin and Jasmine Guillory, Head Over Heels proves that no one “writes about modern relationships with more humor or insight than Hannah Orenstein” (Dana Schwartz, author of Choose Your Own Disaster).
Author: Jennifer Sey
Publisher: Harper Collins
ISBN: 0061351466
Category : Biography & Autobiography
Languages : en
Pages : 308
Get Book Here
Book Description
The true story of the 1986 U.S. National Gymnastics champion whose lifelong dream was to compete in the Olympics, until anorexia, injuries, and coaching abuses nearly destroyed her Fanciful dreams of gold medals and Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. She was a natural at the sport, and her early success propelled her family to sacrifice everything to help her become, by age eleven, one of America’s elite,competing at prestigious events worldwide alongside such future gymnastics’ luminaries as Mary Lou Retton. But as she set her sights higher and higher—the senior national team, the World Championships, the 1988 Olympics—Sey began to change, putting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral. In Chalked Up Sey reveals the tarnish behind her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, denial and the seduction of success, it is the story of a young girl whose dreams would become eclipsed by the adults around her. As she recounts her experiences, Sey sheds light on the destructiveness of our winning-is-everything culture where underage and underweight girls are celebrated and on the need for balance in children’s lives.
Author: Joseph L Massimo
Publisher: Morgan James Publishing
ISBN: 1600379486
Category : Sports & Recreation
Languages : en
Pages : 334
Get Book Here
Book Description
Gymnastics Psychology takes a comprehensive look at the factors that are necessary for training champions while emphasizing concern for the athlete’s psychological status, regardless of the level of achievement. The easy-to-follow articles cover the interpersonal relationships of coaches and athletes, psychological issues pertaining to motivation and fear management, meet preparation and goal setting, as well as vital family, school and peer relationships. The authors provide definitive insight in the areas of psychological development and competitive behaviors that are critical to success.
Author: Dvora Meyers
Publisher: Simon and Schuster
ISBN: 1501101595
Category : Sports & Recreation
Languages : en
Pages : 352
Get Book Here
Book Description
An exciting and insightful account of the controversial world of gymnastics, the recent changes of the scoring system, and why those changes will drive American gymnasts to the top of the sport in the twenty-first century.
Author: Patricia O'Gorman, PhD
Publisher: Health Communications, Inc.
ISBN: 075731709X
Category : Psychology
Languages : en
Pages : 314
Get Book Here
Book Description
"The Resilient Woman brings together many effective theories on empowerment, parenting, self-esteem, self-care, and independence to provide a guidebook for woman of any age. Understanding and getting past the fear of releasing old ways of being opens the door to a future based on what really matters to you. As you discover ways to build your life from a foundation that is uniquely your own, you will release the dreams and hopes of the past that caused pain and failure."--Amazon.
Author: Roslyn Kerr
Publisher: Routledge
ISBN: 1000030660
Category : Social Science
Languages : en
Pages : 246
Get Book Here
Book Description
This book lifts the lid on the high pressured, complex world of women’s artistic gymnastics. By adopting a socio-cultural lens incorporating historical, sociological and psychological perspectives, it takes the reader through the story and workings of women’s artistic gymnastics. Beginning with its early history as a ‘feminine appropriate’ sport, the book follows the sport through its transition to a modern sports form. Including global cases and innovative narrative methods, it explores the way gymnasts have experienced its intense challenges, the complexities of the coach-athlete relationship, and how others involved in the sport, such as parents and medical personnel, have contributed to the reproduction of a highly demanding and potentially abusive sporting culture. With the focus on a unique women’s sport, the book is an important read for researchers and students studying sport sociology, sport coaching, and physical education, but it is also a valuable resource for anyone interested in the development of sporting talent.
Author: Len Gaffney
Publisher: Fulton Books, Inc.
ISBN:
Category : Self-Help
Languages : en
Pages : 123
Get Book Here
Book Description
In this new and exciting book, you'll intimately come to know my journey from four years old to present time and my ascension to the level of master teacher, Reiki master, author, and co-owner of the Healing Environment Center in Smyrna, Georgia. You'll get acquainted with the challenges and supernatural events I encountered along the way that shaped and molded me into the ever-evolving person that I am today. Growing up in a time when there were very few Black men who outwardly showed empathic and energetic gifts made it challenging to accept the divine masculine and the divine feminine empathic gifts that I was born with, so I was forced to go at it alone on many occasions to lean on every lesson and challenge that I faced to ultimately learn and grow. The limited beliefs that I acquired in my younger years enabled me to hide my true self and my many psychic gifts in order to be accepted. I ultimately found truth in the acceptance and love for who I am, as we are all part of the Creator. This book describes the divine path that was carved out for me well before I was born in this life and how I intricately chose my parents for lessons that I needed to learn and picked every major person in my life who helped me grow and evolve consciously. My intention is that this book will provide hope and motivation for all that read it and have comfort in knowing that they are going through similar lessons in their own lives and journeys.
