Mastering the Dubrow Diet: Your Comprehensive Guide to Achieving Optimal Health and Wellness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mastering the Dubrow Diet: Your Comprehensive Guide to Achieving Optimal Health and Wellness PDF full book. Access full book title Mastering the Dubrow Diet: Your Comprehensive Guide to Achieving Optimal Health and Wellness by Samantha Andreas. Download full books in PDF and EPUB format.
Author: Samantha Andreas
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 114
Get Book Here
Book Description
Unlock the secrets to optimal health and wellness with 'Mastering the Dubrow Diet.' In this comprehensive guide, you'll dive deep into the science behind the Dubrow Diet and discover the principles that can transform your body and mindset. From understanding the diet's phases to mastering meal planning and maximizing exercise for results, each chapter is packed with practical advice, strategies, and delicious recipes to help you succeed. Learn how to navigate social situations, harness the power of mindfulness, prioritize sleep, and maintain balance in life. Overcome challenges, set realistic goals, and sustain your success long beyond the diet. Whether you're a beginner or a seasoned practitioner, this book is your ultimate companion on the journey to becoming your healthiest, happiest self.
Author: Samantha Andreas
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 114
Get Book Here
Book Description
Unlock the secrets to optimal health and wellness with 'Mastering the Dubrow Diet.' In this comprehensive guide, you'll dive deep into the science behind the Dubrow Diet and discover the principles that can transform your body and mindset. From understanding the diet's phases to mastering meal planning and maximizing exercise for results, each chapter is packed with practical advice, strategies, and delicious recipes to help you succeed. Learn how to navigate social situations, harness the power of mindfulness, prioritize sleep, and maintain balance in life. Overcome challenges, set realistic goals, and sustain your success long beyond the diet. Whether you're a beginner or a seasoned practitioner, this book is your ultimate companion on the journey to becoming your healthiest, happiest self.
Author: JJ Smith
Publisher: S&S/Simon Element
ISBN: 1982118075
Category : Health & Fitness
Languages : en
Pages : 176
Get Book Here
Book Description
JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
Author: Ilana Muhlstein
Publisher: Simon and Schuster
ISBN: 1940358507
Category : Health & Fitness
Languages : en
Pages : 283
Get Book Here
Book Description
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Author: Judy Ho, PhD
Publisher: HarperCollins
ISBN: 0062874381
Category : Self-Help
Languages : en
Pages : 190
Get Book Here
Book Description
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author: Rosemary A. Thompson
Publisher: Routledge
ISBN: 1134614489
Category : Psychology
Languages : en
Pages : 542
Get Book Here
Book Description
The third edition of Counseling Techniques follows in its predecessors’ steps, presenting the art and science of counseling in a clear and common-sense manner that makes it accessible for counseling students and seasoned practitioners alike. New to this edition are chapters on play therapy and a host of other updates that illustrate ways to use different techniques in different situations. Counseling Techniques stresses the need to recognize and treat the client within the context of culture, ethnicity, interpersonal resources, and systemic support, and it shows students how to meet these needs using more than five hundred treatment techniques, each of which is accompanied by step-by-step procedures and evaluation methods.
Author: Mark Robert Waldman
Publisher: Diversion Books
ISBN: 1682303047
Category : Self-Help
Languages : en
Pages : 312
Get Book Here
Book Description
Perfect for readers of How God Changes Your Brain, two researchers present over thirty brain exercises to help readers generate happiness and success, in business and in life. ”This remarkable book translates state-of-the art neuroscience into practical techniques that rapidly promote personal transformation. If you want to double your happiness and your income, start using these powerful brain-changing exercises today!” ―John Assaraf, New York Times bestselling author and CEO of NeuroGym Adapted from a business school course they created for professionals, bestselling author Mark Waldman and Chris Manning present simple brain exercises, based on the latest neuroscience research, to guide readers to improvement in all parts of life, from work to home, from how we think to how we feel. Their promise is to help people create more "wealth" in their lives, defined as the combination of money, happiness, and success. Using the latest research studied by two experts in their field, the book presents both the scientific background and sets of “NeuroWisdom” exercises that will help people reduce neurological stress and increase happiness, motivation, and productivity. The “worry” centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently. From the cutting edge of brain science to real-world solutions, these exercises help readers gain the wisdom that leads to greater fulfillment.
Author: Pamela M. Kato
Publisher: Springer Science & Business Media
ISBN: 0585275726
Category : Psychology
Languages : en
Pages : 453
Get Book Here
Book Description
The field of health psychology has grown dramatically in the last decade, with exciting new developments in the study of how psychological and psychosocial processes contribute to risk for and disease sequelae for a variety of medical problems. In addition, the quality and effectiveness of many of our treatments, and health promotion and disease prevention efforts, have been significantly enhanced by the contributions of health psychologists (Taylor, 1995). Unfortunately, however, much of the theo rizing in health psychology and the empirical research that derives from it continue to reflect the mainstream bias of psychology and medicine, both of which have a primary focus on white, heterosexual, middle-class American men. This bias pervades our thinking despite the demographic heterogeneity of American society (U. S. Bureau of the Census, 1992) and the substantial body of epidemiologic evidence that indicates significant group differences in health status, burden of morbidity and mortality, life expectancy, quality of life, and the risk and protective factors that con tribute to these differences in health outcomes (National Center for Health Statistics, 1994; Myers, Kagawa-Singer, Kumanyika, Lex, & M- kides, 1995). There is also substantial evidence that many of the health promotion and disease prevention efforts that have proven effective with more affluent, educated whites, on whom they were developed, may not yield comparable results when used with populations that differ by eth nicity, social class, gender, or sexual orientation (Cochran & Mays, 1991; Castro, Coe, Gutierres, & Saenz, this volume; Chesney & Nealey, this volume).
Author: Erica Avrami
Publisher: Columbia Books on Architecture and the City
ISBN: 9781941332603
Category :
Languages : en
Pages : 256
Get Book Here
Book Description
The field of historic preservation is becoming more socially and culturally inclusive, through more diversity in the profession and enhanced community engagement. Bringing together a broad range of practitioners, this book documents historic preservation's progress toward inclusivity and explores further steps to be taken.
Author: Jack Horner
Publisher: Penguin
ISBN: 1101028718
Category : Science
Languages : en
Pages : 262
Get Book Here
Book Description
A world-renowned paleontologist reveals groundbreaking science that trumps science fiction: how to grow a living dinosaur. Over a decade after Jurassic Park, Jack Horner and his colleagues in molecular biology labs are in the process of building the technology to create a real dinosaur. Based on new research in evolutionary developmental biology on how a few select cells grow to create arms, legs, eyes, and brains that function together, Jack Horner takes the science a step further in a plan to "reverse evolution" and reveals the awesome, even frightening, power being acquired to recreate the prehistoric past. The key is the dinosaur's genetic code that lives on in modern birds- even chickens. From cutting-edge biology labs to field digs underneath the Montana sun, How to Build a Dinosaur explains and enlightens an awesome new science.
Author: Luke Sullivan
Publisher: John Wiley & Sons
ISBN: 0470267712
Category : Business & Economics
Languages : en
Pages : 347
Get Book Here
Book Description
In this new edition of the irreverent, celebrated bestseller, master copywriter Luke Sullivan looks at the history of advertising, from the good, to the bad, to the ugly. Updated to cover online advertising, this edition gives you the best advertising guidance for traditional media and all the possibilities of new media and technologies. You’ll learn why bad ads sometimes work, why great ads fail, and how you can balance creative work with the mandate to sell.
