Author: Carol M. Anderson
Publisher: Guilford Press
ISBN: 9780898620443
Category : Psychology
Languages : en
Pages : 276
Get Book Here
Book Description
Resistance--any attitude or behavior of the therapist, patient, or system that resists change--is integral to every therapeutic relationship. Family therapists are all too familiar with challenges to their professional credentials, families' reluctance to convene for treatment, cancellations, rejection of therapy, requests to exclude a family member, and numerous other maneuvers that frustrate therapeutic goals. Mastering Resistance presents concrete, accessible strategies for coping directly with specific, commonly encountered problems of resistance. Moreover, it demonstrates how resistance can effectively be used to foster a stronger therapist-client alliance.
Author: Cyrus Khambatta, PhD
Publisher: Penguin
ISBN: 059318999X
Category : Health & Fitness
Languages : en
Pages : 402
Get Book Here
Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Author: Jeffry S Life
Publisher: Simon and Schuster
ISBN: 1451699026
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Author: Falko von Ameln
Publisher: Springer Nature
ISBN: 9811544271
Category : Psychology
Languages : en
Pages : 336
Get Book Here
Book Description
This book offers a comprehensive guide to psychodrama, including the underlying philosophy, methodology, theory and applications. Taking readers through the process of staging a psychodrama session, from the contracting phase, exploration and enactment to closure and integration, the book also presents brief short examples to illustrate how to choose the best methodological approach for any context, and describes in detail the various psychodrama techniques and their application in practice, with indications, contraindications, typical pitfalls and FAQs. The book demonstrates that psychodrama is not merely a collection of methods and techniques and that the potential of psychodrama cannot be fully utilized without an in-depth knowledge of its conceptual foundations. With examples from a range of practices, it shows the broad applicability of psychodrama in therapeutic and non-therapeutic contexts alike, e.g. in educational contexts (school and adult education), social work, organization development, coaching and many other fields. This easy-to-read book uses jargon-free language and will appeal to psychotherapy researchers and practitioners, as well as non-therapeutic professionals like human resource consultants and life coaches. This is a translated and revised edition of the best-selling German book Psychodrama: Grundlagen (Springer, 2014, 3rd edition).
Author: Damien Blake
Publisher: Self-Mastery Publishing
ISBN:
Category : Business & Economics
Languages : en
Pages : 80
Get Book Here
Book Description
Are you tired of feeling like a background character in your own life? Do you yearn for the respect, admiration, and influence that only a select few seem to possess? Uncover the hidden secrets to mastering the art of charisma and persuasion with "Mastering the Invisible Strings: Unveiling the Art of Influence and Charisma." This groundbreaking book delves deep into the world of social dynamics and personal development, offering practical strategies and techniques to transform your life from the inside out. Discover how to tap into your inner power and become an unstoppable force, commanding the admiration and respect of everyone around you. "Mastering the Invisible Strings: Unveiling the Art of Influence and Charisma" is the ultimate guide to unlocking your full potential, transforming your social interactions, and becoming a magnetic force in your community. Don't miss your chance to revolutionize your life – get your copy today!
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 71
Get Book Here
Book Description
**Unlock the Secrets of Blade Crafting Mastery with "Mastering the Craft"** Delve into the enthralling world of precision forging with "Mastering the Craft." This comprehensive eBook is your definitive guide to the ancient and intricate art of blade forging, meticulously crafted to transform enthusiasts into skilled bladesmiths. Whether you're a beginner or honing your expertise, this book presents an unparalleled wealth of knowledge, practice, and inspiration. **Dive Deep into Precision Blade Forging** Begin your journey with an immersive introduction into the history and evolution of blade forging. Gain a clear understanding of its profound significance and modern-day applications, and learn the cutting-edge techniques that set the foundation for mastering precision forging. **Equip Yourself with the Essential Tools and Knowledge** Discover the critical tools and equipment indispensable to every bladesmith, from forging hammers and tongs to anvils and heat sources. Learn about the importance of safety gear and best practices to ensure a secure and efficient forging environment. **Master the Materials and Design** Navigate through the complexities of selecting the right steels and alloys, then delve into the science of blade geometry and design. Learn to balance aesthetics with functionality as you plan and sketch your unique blade creations. **Perfect Your Forging and Finishing Techniques** Unlock expert techniques for hammering, heat treating, and differential hardening. Transition smoothly into grinding, shaping, and maintaining symmetry. Follow detailed instructions for quenching and tempering to achieve blades of exceptional quality and durability. **Bring Artistry to Your Blades** From crafting custom tangs and handles to adding artistic embellishments, explore the steps to infuse personal and decorative elements into your work. Learn to engrave, etch, and create signature touches that distinguish your blades from the rest. **Maintain, Preserve, and Market Your Masterpieces** Extend the life of your forged blades with tips on proper cleaning, storage, and repair. If you’re looking to turn your passion into a profession, discover insightful advice on identifying your market, applying effective marketing strategies, and pricing your creations for success. **Continuous Learning and Community Engagement** "Mastering the Craft" encourages a lifetime of learning and skill enhancement. Join active blacksmithing communities, participate in workshops, and stay up-to-date with the latest techniques and trends in the dynamic world of blade forging. Embark on your forging journey today with "Mastering the Craft" and embrace the path to becoming a master bladesmith. This is more than just a book—it's your gateway to mastering a revered and rewarding art form.
Author: Forrest Baird
Publisher: Routledge
ISBN: 1315510154
Category : Philosophy
Languages : en
Pages : 1594
Get Book Here
Book Description
First published in 1961, Forrest E. Baird's revision of Philosophic Classics continues the tradition of providing generations of students with high quality course material. Using the complete works, or where appropriate, complete sections of works, this anthology allows philosophers to speak directly to students. Esteemed for providing the best available translations, Philosophic Classics: From Plato to Derrida, features complete works or complete sections of the most important works by the major thinkers, as well as shorter samples from transitional thinkers.
Author: Masao Takahashi
Publisher: Human Kinetics
ISBN: 9780736050999
Category : Sports & Recreation
Languages : en
Pages : 226
Get Book Here
Book Description
Authored by the Takahashi family, who combine more than 200 years of experience teaching, coaching, and competing in judo, this book provides an in-depth description of judo history, culture, philosophy, techniques, tactics, training, and competition. 200 photos.
Author: Paul A. Bové
Publisher: Duke University Press
ISBN: 9780822312451
Category : Language Arts & Disciplines
Languages : en
Pages : 276
Get Book Here
Book Description
Mastering Discourse gathers and elaborates more than a decade of thought on the problems of the intellectual in contemporary society, by one of the most distinguished critics writing on these issues today. From Derrida and Foucault to Kristeva and Irigaray, Paul A. Bové looks at the practices of literary and cultural theory, and discusses the way theorists have produced their institutional positions and politics. Examining some of the major theories developed out of and in relation to the problems of discourse, Bové analyzes the limited successes and failures of these efforts. Mastering Discourses offers an account of why "theory" fails to deal adequately with the politics of discursive cultures and warns that unless critics take much more seriously their own disciplinary inscriptions they will always reproduce structures of power and knowledge that they claim to oppose. Moreover, Bové argues, they will not fulfill the main role of the post-enlightenment intellectual, namely: to respond effectively to the present, through new theoretical and historical formulations that address the changing world of transnational capitalism and its neoliberal ideologies.
Author: Stephen Sideroff
Publisher:
ISBN: 9780996222600
Category :
Languages : en
Pages : 256
Get Book Here
Book Description
Life is stressful. It's the most identified problem by adults. It is also one of the primary causes of symptoms that send us to the doctor. At the same time, most of us have great resistance to reducing our stress, or "managing" stress. Dr. Sideroff brings his over 40 years of work in the field of psychology as researcher, clinician, professor, trainer and consultant to this most important yet baffling issue of the 21st century. The Path: Mastering the Nine Pillars of Resilience and Success is based on his innovative new model of resilience that considers all factors that contribute to one's ability to navigate and master the challenges of today and live with the greatest level of health and success. His book however, goes beyond simply presenting important and useful information. He identifies and then addresses all the sources of resistance that interferes with addressing this problem. An example of this resistance is found in the concept of Primitive Gestalts that Dr. Sideroff identifies to explain how our brain develop based on childhood lessons and then freezes adaptation that interferes with new learning. Essentially, we adapt to our childhood environment and then get locked into these lessons. Dr. Sideroff is not simply interested in presenting important and useful information for the reader. He wants to make sure that the reader actually follows through and puts these lessons into practice. To do this he anticipates the defenses, blind spots and resistances of the reader and preemptively addresses them. One key factor that he deals with is the typical person's sense of overwhelm when facing the daunting list of behavioral, emotional and cognitive changes one feels they need to make to become resilient. Dr. Sideroff anticipates this and has created a device that he refers to as The Path. As a way of guiding the reader step by step on a journey of growth and increasing mastery he distills the process down to asking one question at any time: "Am I on The Path, or off The Path." As he explains, by working on the nine pillars of resilience, the reader begins to learn how to be on The Path. To avoid overwhelm, one only has to ask that one question, and if they determine that they are off The Path, the book guides them gently back onto The Path. Based on Dr. Sideroff's own brain research and clinical experience, the nine pillars cover such areas as relationship with self, relationship with others, relationship with something greater (spirituality, purpose and service), physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility and last, power (defined as the ability to get things done). This comprehensive model and program leaves no one behind in its goal of helping each reader develop greater resilience.
