Mastering High-Functioning Anxiety PDF Download
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Author: Robert Bruton
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
A Practical Guide to Reclaiming Your Calm and Confidence Is your high-functioning anxiety a secret you hide behind success? You juggle work, relationships, and responsibilities with a smile, but beneath the surface, a constant hum of worry keeps you tethered to the edge. You're the "anxious achiever" who thrives on pressure but secretly battles racing thoughts, chronic self-doubt, and the nagging fear of failure. But what if you could untangle your anxiety and reclaim your inner peace? This practical guide is your roadmap to freedom. Packed with actionable strategies and real-life examples, it will help you: Identify the hidden triggers that fuel your anxiety, even when you think you're coping. Challenge negative thought patterns that keep you stuck in a cycle of worry. Develop powerful coping mechanisms to manage stress and find calm in the chaos. Build resilience and self-compassion to face challenges with confidence. Embrace a life of purpose and fulfillment beyond the grip of anxiety. You're not alone in this. Millions struggle with high-functioning anxiety. This book is your community, your confidante, and your cheerleader. It's the handbook you've been searching for to break free from the invisible chains of worry and step into a life of empowered calm.
Author: Robert Bruton
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
A Practical Guide to Reclaiming Your Calm and Confidence Is your high-functioning anxiety a secret you hide behind success? You juggle work, relationships, and responsibilities with a smile, but beneath the surface, a constant hum of worry keeps you tethered to the edge. You're the "anxious achiever" who thrives on pressure but secretly battles racing thoughts, chronic self-doubt, and the nagging fear of failure. But what if you could untangle your anxiety and reclaim your inner peace? This practical guide is your roadmap to freedom. Packed with actionable strategies and real-life examples, it will help you: Identify the hidden triggers that fuel your anxiety, even when you think you're coping. Challenge negative thought patterns that keep you stuck in a cycle of worry. Develop powerful coping mechanisms to manage stress and find calm in the chaos. Build resilience and self-compassion to face challenges with confidence. Embrace a life of purpose and fulfillment beyond the grip of anxiety. You're not alone in this. Millions struggle with high-functioning anxiety. This book is your community, your confidante, and your cheerleader. It's the handbook you've been searching for to break free from the invisible chains of worry and step into a life of empowered calm.
Author: Dr. Lalitaa Suglani
Publisher: Hay House, Inc
ISBN: 1837822271
Category : Psychology
Languages : en
Pages : 257
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Book Description
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’? People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover: · the main symptoms of high-functioning anxiety and how they emerge in daily behaviour · the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world · how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes · practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive This transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.
Author: Georgie Collinson
Publisher: Affirm Press
ISBN: 1922930652
Category : Self-Help
Languages : en
Pages : 171
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Book Description
'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
Author: Eric Maisel
Publisher: Back Stage Books
ISBN: 9780823088362
Category : Performance anxiety
Languages : en
Pages : 0
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Book Description
Actors and musicians call it "stage fright". Others may know it as "butterflies". No matter what you call it, the symptoms of performance anxiety are the same: a paralyzing sense of fear and dread whenever you have to speak or perform before a group of any size. Now Dr. Eric Maisel, a renowned author, psychotherapist, and creativity coach shows readers how to approach presentations calmly and comfortably, without sweaty palms and a pounding heart. It doesn't matter whether you work in the classroom, the boardroom, a theater or concert hall, Performance anxiety will help you: Recognize performance anxiety; Identify irrational fears that contribute to performance anxiety; Handle criticism; Use breathing and centering techniques ti improve focus; Utilize diets, medication, relaxation techniques and guided visualization to combat anxiety; Acquire long-term anxiety management techniques. [Ed.]
Author: Marcus Tea Hilton
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Thriving with High Functioning Anxiety: A Comprehensive Manual to Overcoming Self-Doubt, Developing Resilience and Transforming Life is your essential guide to navigating and conquering the unique challenges of high functioning anxiety. This book provides a clear, actionable roadmap for those who excel in their external achievements yet struggle with internal struggles of self-doubt and persistent worry. Features of this book include: In-Depth Exploration: Gain a thorough understanding of high functioning anxiety, its symptoms, and its impact on everyday life. Root Causes Unveiled: Discover the genetic, environmental, and personal factors that contribute to high functioning anxiety. Practical Strategies: Learn effective techniques to overcome self-doubt, build lasting self-confidence, and celebrate your achievements. Resilience Building: Develop a growth mindset, and master mindfulness and meditation practices to enhance emotional well-being and resilience. This book connects deeply with readers by addressing the often invisible battles fought by those who appear to have it all together. It speaks directly to those who experience the constant pressure of maintaining high performance while managing overwhelming inner turmoil. By offering actionable advice and relatable examples, it transforms your anxiety into a powerful tool for personal growth. With practical exercises and expert guidance, you will not only understand your anxiety but also harness it to build a more resilient and fulfilling life. You will gain the skills to manage stress, improve relationships, and achieve your goals with renewed confidence. Don't let high functioning anxiety hold you back any longer. Order your copy of "Thriving with High Functioning Anxiety" today and start your journey toward transforming your life. Embrace your potential, overcome your challenges, and thrive with newfound resilience and self-assurance.
Author: Dianna Kenny
Publisher: OUP Oxford
ISBN: 0191620998
Category : Psychology
Languages : en
Pages : 400
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Book Description
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana Troyanos, and Barbra Streisand experienced such intense music performance anxiety? This is a disorder that can affect musicians across a range of genres and of all standards. Some of the 'cures' musicians resort to can be harmful to their health and detrimental to their playing. This is the first rigorous exposition of music performance anxiety. In this groundbreaking work, Dianna Kenny draws on a range of disciplines including psychology, philosophy, phenomenology, psychoanalysis, and performance theory in order to explain the many facets of music performance anxiety that have emerged in the empirical and clinical literature. She identifies some unifying guiding principles that will enhance our understanding of the condition and guide researchers and clinicians in the development of effective treatments. The book provides a detailed conceptual framework for the study of music performance anxiety and a review of the empirical and clinical research on the anxiety disorders. In addition it presents a thorough analysis of the concepts related to music performance anxiety, its epidemiology, and theories and therapies that may be useful in understanding and treating the condition. The voices of musicians are clearly heard throughout the book and in the final two chapters, we hear directly from musicians about how they experience it and what they do to manage it. This book will lay a firm foundation for theorizing music performance anxiety and be of enormous value interest to those in the fields of music and music education, clinical psychology, and performance studies.
Author: Tylerr Briggs
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Are you thriving on the surface but secretly battling a storm of anxiety beneath? If high-functioning anxiety has become a constant, hidden companion in your life, you are not alone. High-functioning anxiety is a silent adversary, often masked by outward success and seemingly perfect lives. It manifests in the relentless pursuit of perfection, the weight of self-doubt, and the constant pressure to excel-all while leaving its toll on your mental and emotional well-being. The struggle to balance ambition with inner peace can be overwhelming, leaving many feeling isolated and misunderstood. Thriving with High Functioning Anxiety is your ultimate guide to breaking free from the chains of anxiety and embracing a life of genuine fulfillment. This comprehensive and insightful book delves deep into the intricacies of high-functioning anxiety, offering practical strategies and transformative techniques to help you manage and overcome it. Through a blend of expert advice, real-life examples, and actionable steps, this book provides a roadmap to reclaiming your confidence and achieving your goals. Inside, you will discover how to identify and address the root causes of your anxiety, recognize and combat the signs and symptoms, and build a foundation for long-term mental health. You'll learn to harness the power of positive habits, set and achieve meaningful goals, and develop resilience in the face of life's challenges. With each chapter, you'll move closer to a life where your anxiety no longer holds you back, but instead, fuels your drive for success and personal growth. Don't let high-functioning anxiety define your life. Embrace the journey to self-discovery and empowerment today. Grab your copy of "Thriving with High Functioning Anxiety" and start transforming your challenges into opportunities for growth. Your path to unstoppable confidence and a fulfilling life begins here-take the first step now!
Author: Theresa Williams
Publisher: Theresa Williams
ISBN:
Category : Education
Languages : en
Pages : 252
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Book Description
THIS BOOK INCLUDES: 1️⃣Emotional intelligence 2.0 (EI) 2️⃣Dialectical Behavior Therapy (DBT) 3️⃣Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears? Would you like to be able to master your emotions and became the best version of yourself? Do you struggle to sleep at night due to anxiety and panic attacks? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media. I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want. In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to manage anxiety and fear in general. Here's what you'll find: ✅How toimprove your social skills ✅Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence ✅How to increase work productivity, relying on greater leadership skills ✅What DBT is and How it can help you to deal with borderline personality disorder ✅The DBT technique to control fear and anger ✅The importance of mindfulness in DBT and Tips on Practicing Mindfulness ✅A step by step CBT path on how to best solve your problems ✅How you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems ✅CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!
Author: Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles
Publisher: Oxford University Press, USA
ISBN: 9780199760497
Category : Psychology
Languages : en
Pages : 172
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Book Description
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate. Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author: Nikhil Tyagi
Publisher: Shashwat Publication
ISBN: 9360873756
Category : Self-Help
Languages : en
Pages : 136
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Book Description
Title: Rapid Mastery on High Performance Lifestyle: Step by step guide to eliminate stress and procrastination and live a life of high performance. Author: [Your Name], an acclaimed High-Performance Lifestyle Coach and Certified NLP Master Practitioner, with a proven track record of transforming the lives of Indian working professionals. Genre: Self-Help / Professional Development Target Audience: Indian working professionals across various industries seeking to elevate their productivity, manage stress, and eliminate procrastination, with an interest in integrating NLP and Ayurveda into their high-performance lifestyle. Book Overview: This transformative guide is meticulously designed to empower readers to break free from the chains of stress and procrastination through a unique blend of science-backed strategies and ancient wisdom. "Rapid Mastery on High Performance Lifestyle" is more than a book; it's a comprehensive toolkit for anyone aspiring to excel in both their professional and personal lives. Market Potential: With the growing emphasis on productivity and wellness in professional circles, coupled with the increasing interest in holistic and traditional practices like Ayurveda and NLP in India, this book meets a critical demand. It fills a unique niche by blending cultural relevancy with practical, actionable content for improving life and work performance. Promotion Strategy: The book will be marketed through social media campaigns, podcast episodes, webinars, and workshops, targeting professional networks and industry groups. Collaborations with corporate wellness programs and professional development platforms will also be pursued to widen reach. Why Publishers Should Be Interested: "Rapid Mastery on High Performance Lifestyle" offers publishers the opportunity to tap into the burgeoning market of professional development and wellness in India.
