Author: Dr. Pratik P SURANA (Ph.D)
Publisher: Notion Press
ISBN: 1637145381
Category : Self-Help
Languages : en
Pages : 111
Get Book Here
Book Description
"...success at work is 80% dependent on emotional intelligence and only 20% dependent on IQ," HR magazine, November 1997. If we are aware of emotions, there is the question of managing them. This needs some elaboration. We do not generally control all our emotions consciously, but we are often required to control certain emotions on certain occasions. This control of behaviour is inculcated in us while we grow up in a community. Hence, as cultured and civilized beings, we do learn to control some emotions on some occasions. However, this is part of being shaped by the society or community. We do not make conscious efforts to control extreme joy or extreme grief deliberately. The book talks practical aspects of how Emotions can be managed well.
Author: Susmita Dutta
Publisher:
ISBN: 9781733204132
Category :
Languages : en
Pages :
Get Book Here
Book Description
? Do you wish you had better relationships and communicate effectively?? Do you struggle to know what to do when conflict arises?? Do you want to be a better leader and make wise decisions?Emotional intelligence is a necessary quality to become your best in your personal as well as professional relationships.What if you learn the stills that will make you more proactive, engaging with others, and learning to manage your energy levels, relationships, and other people. The skills of Emotional Intelligence show you exactly how to do these things and how to develop the insight and confidence to handle your own and others' expectations and emotions effectively.Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear.Understanding your emotions will allow you to control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronaut-they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you. This book is designed to walk you though different stages of Emotional Quotient. There are case studies and exercises included throughout the book to help you understand and manage your emotions effectively.
Author: Travis Bradberry
Publisher: TalentSmart
ISBN: 0974320625
Category : Business & Economics
Languages : en
Pages : 282
Get Book Here
Book Description
"Includes a new & enhanced online edition of the world's most popular emotional intelligence test."
Author: Edward Benedict
Publisher:
ISBN: 9781793957313
Category : Self-Help
Languages : en
Pages : 84
Get Book Here
Book Description
Do you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional? Emotions are one of the most powerful, underlying forces within us. Every step we take in life, every move that we make is dictated or ruled at some point by our emotions. When you find it hard to manage your emotions, that's when things start to become a real challenge. Keeping your cool or a clear head, to be able to think rationally even in the most challenging and emotional situations is not something everyone can do. But, it is something we all can learn how to do with the proper techniques and strategies at our disposal. How do you learn to master your emotions? Through emotional intelligence.This is not your average intelligence. It is not about how many books you've read in your life, how good you are at memorizing facts and how well you excelled in school. It is an entirely different kind of intelligence, one that is in a league of its own. It is the intelligence that is a force to be reckoned with when used appropriately. It can propel you to great heights, to become a motivational leader that others look up to, and it can help you achieve every goal and dream you've ever set for yourself. It can give you the powers of an empath, to feel what others around you feel and to tune into not just your own emotions, but the emotions of others. It is the intelligence that is going to define who you are as a person. It is emotional intelligence. Emotional Intelligence: Raise Your EQ (Mastering Self-Awareness & Controlling Your Emotions is a simple, effective, straight to the point guidebook that is going to help you explore: -What emotional intelligence is-Understanding the importance of mastering self-awareness and how to do it-The art of controlling your emotions-How to turn your attention within-Learning to live a more positive life-How to become an effective leader who's more aware of themselves-How to communicate effectively the way a real leader wouldEmotional intelligence is one the most valuable skill sets that a person could possess, and you're about to learn how to become a master of this coveted skill. By just simply improving your emotional intelligence, your view of the world and yourself is about to change in a momentous way. Your emotions will no longer remain in the driver seat of your life, as you learn to take control of the wheel and guide your life in the direction it was meant to go all along. The way that you respond to different situations and people is going to transform into a more positive experience. Social skills and the ability to empathize are skills you're about to develop and hone. Leadership, success and everything you've hoped for are now going to be within your grasp. All because you decided to master emotional intelligence.
Author: Patrick E. Merlevede
Publisher: Crown House Publishing
ISBN: 9781904424086
Category : Business & Economics
Languages : en
Pages : 224
Get Book Here
Book Description
Following a qualitative survey, the authors of this title identified key components of both mentoring and coaching and the need to clarify the similarities and differences between them. This book is the result of revisiting the origins of these disciplines, which has led to some unexpected conclusions.
Author: Eric Jordan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781536878318
Category :
Languages : en
Pages : 70
Get Book Here
Book Description
Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!
Author: Hendrie Weisinger
Publisher: John Wiley & Sons
ISBN: 9788126507917
Category :
Languages : en
Pages : 256
Get Book Here
Book Description
Experts now acknowledge that emotional intelligence (EI) is perhaps the most crucial determinant of success in the workplace. And unlike IQ or other traditional measures of intelligence, EI can be developed and dramatically increased. This unprecedented book demonstrates how to master the core competencies of EI, abilities that include self-motivation, high self-awareness, mood management, and emotional mentoring. In addition, it includes scores of real-world examples and dozens of practical exercises that accelerate the process, along with step-by-step approaches to mastering a variety of EI techniques.· Increasing Your Emotional Intelligence· Developing High Self-Awareness· Managing Your Emotions· Motivating Yourself· Using Your Emotional Intelligence in your Relations with Others· Developing Effective Communication Skills· Developing Interpersonal Expertise· Helping Others Help Themselves
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Psychology
Languages : en
Pages : 116
Get Book Here
Book Description
In "Mastering Emotional Intelligence," author and emotional intelligence expert offers a comprehensive guide to developing essential emotional intelligence skills. Drawing on the latest research in psychology and neuroscience, as well as real-life examples from a variety of contexts, this book provides practical strategies for cultivating self-awareness, self-regulation, and empathy. The book begins with an overview of emotional intelligence and its importance in personal and professional contexts. From there, readers will learn how to identify their own emotional triggers, manage their emotions effectively, and develop greater empathy for others. The book also covers topics such as effective communication, conflict resolution, and mindfulness practices for emotional regulation. Whether you're looking to improve your personal relationships, become a more effective leader, or simply enhance your overall well-being, "Mastering Emotional Intelligence" offers the tools you need to succeed. With clear, actionable advice and real-life examples, this book is an essential resource for anyone looking to develop their emotional intelligence skills and lead a more fulfilling life.
Author: Daniel Evans
Publisher:
ISBN: 9781914108976
Category : Self-Help
Languages : en
Pages : 166
Get Book Here
Book Description
Do you want a Happier, Healthier, and overall Better life? What if I told you this book had the strategies to provide that, to be able to provide you with the tools in able to MASTER Your emotions and live a happy, fulfilled life. No longer do you have to struggle with your thoughts and emotions causing you ENDLESS suffering, This book firstly shows you how to MASTER them! And, not only that, but how to Improve your EQ and Master Life I've been exactly where you are- Struggling in life, struggling with my emotions, looking around thinking, 'Wait! How is he succeeding, I'm Smarter/ A better worker/ a better person than them!' I didn't know the Secret of EQ. If you think you're doing everything right, yet are just going round in circles, improving your EQ is EXACTLY what you need to do. It's time you stopped ignoring the most Important aspect of your life. But what is Emotional Intelligence or EQ? Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them. So yeah, you could say its VERY IMPORTANT, in fact its essential if you want any form of success in life. Don't just take my word for it, Published Scientific Studies show EQ Accounts for 80% of YOUR successes and achievements in Life! School always emphasized the importance of normal intelligence or IQ, yet this only accounts for 20% of YOUR SUCCESS! Just think you could potentially leaving up to 80% of your potential as a human being on the table. That means, currently you are operating at such a low level in all areas of your life, this isn't fair on yourself, it's about time You lead the Sensational life You deserve! In this book you will discover Exactly what an emotion is and why Emotions are sabotaging your life! - Why You are failing in certain areas of your life and how to turn this around TODAY! - The 5 Essential characteristics of EQ that you must know to succeed in any endeavor! - The New startling way in which High Achievers differentiate themselves - The Revolutionary Secret to Incredible relationships! - IQ is the most important factor to success right? WRONG - The Remarkable real world applications of EQ that can guarantee a better life! - The 5 Simple, yet proven ways, to identify and express your emotions in a healthy manner - A Powerful daily habit, that if you develop, will transform your life in Under 1 month! - People are waking up to the importance of Emotional Intelligence- Do You want to be left behind? And MUCH, much more! It's now over to you. Quite simply you are just a click away from putting yourself ahead of the curve, but perhaps more important than that, just one click away from an incredible emotional life full of Happiness, fulfilment and joy. Is that not something you want? So, what are you waiting for exactly? Its time to make life work for you by utilizing EQ in your life, to create the success that you deserve, and remember no IQ number is ever going to be enough on its own! It's time you differentiated yourself from the crowd. So if you're ready to Master you emotions and Improve your EQ, click "Buy now" in the top right corner!
Author: Seraphina Blake
Publisher: RWG Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 24
Get Book Here
Book Description
In "Emotional Intelligence: Mastering Relationships and Success," Seraphina Blake delves into the essential domains of emotional intelligence and their profound impact on our personal and professional lives. This comprehensive guide explores how perceiving, using, understanding, and managing emotions can lead to better decision-making, enhanced relationships, and greater success. Blake dispels the myth that emotional intelligence is innate and unchangeable, offering compelling evidence that these vital skills can be cultivated through deliberate practice. By drawing on the latest research and practical strategies, she provides readers with the tools to boost their emotional intelligence, transforming their interactions and achievements. Perfect for individuals looking to improve their emotional acumen and for businesses aiming to leverage emotional intelligence in their teams, this book is a must-read for anyone committed to personal growth and professional excellence.
