Rock Climbing PDF Download
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Author: Craig Luebben
Publisher: The Mountaineers Books
ISBN: 9780898867435
Category : Sports & Recreation
Languages : en
Pages : 301
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Book Description
* Author was an American Mountain Guide Association (AMGA) certified rock guide and instructor* Learning exercises reinforce key skills* Step-by-step technique illustrated in over 150 photosCraig Luebben taught rock climbing basics to hundreds of clients and has conducted self-rescue clinics across the U.S. Here he presents the most common foot positions, hand grips, and body positions and how to use them precisely, from the smear to the crimp to the twistlock. Going beyond static moves, he emphasizes a dynamic style of movement for the greatest climbing efficiency-a style that makes the most of your strength and your time on the rock. With an emphasis on safety and how to stay within your abilities, Luebben teaches how to evaluate potential hazards and then avoid them. Topics addressed include: risk management, face climbing, crack climbing, gear, knots, anchors, belaying, toproping, sport climbing, trad climbing, multi-pitch free climbs, rappelling, aid climbing, bouldering, training, and self-rescue. Craig Luebben guided professionally for more than twenty years. The author of How to Rappel!, How to Ice Climb!, and other titles, he also wrote for magazines including Climbing and Rock & Ice. He opened many new routes on four continents.Part of the Mountaineers Outdoor Expert series.
Author: Craig Luebben
Publisher: The Mountaineers Books
ISBN: 9780898867435
Category : Sports & Recreation
Languages : en
Pages : 301
Get Book Here
Book Description
* Author was an American Mountain Guide Association (AMGA) certified rock guide and instructor* Learning exercises reinforce key skills* Step-by-step technique illustrated in over 150 photosCraig Luebben taught rock climbing basics to hundreds of clients and has conducted self-rescue clinics across the U.S. Here he presents the most common foot positions, hand grips, and body positions and how to use them precisely, from the smear to the crimp to the twistlock. Going beyond static moves, he emphasizes a dynamic style of movement for the greatest climbing efficiency-a style that makes the most of your strength and your time on the rock. With an emphasis on safety and how to stay within your abilities, Luebben teaches how to evaluate potential hazards and then avoid them. Topics addressed include: risk management, face climbing, crack climbing, gear, knots, anchors, belaying, toproping, sport climbing, trad climbing, multi-pitch free climbs, rappelling, aid climbing, bouldering, training, and self-rescue. Craig Luebben guided professionally for more than twenty years. The author of How to Rappel!, How to Ice Climb!, and other titles, he also wrote for magazines including Climbing and Rock & Ice. He opened many new routes on four continents.Part of the Mountaineers Outdoor Expert series.
Author: Topher Donahoe
Publisher: Mountaineers Books
ISBN: 1594858632
Category : Sports & Recreation
Languages : en
Pages : 485
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Book Description
• Approximately 35 new techniques, safety considerations, and subjects • National Outdoor Book Award winner in first edition • First edition of this popular title has sold 50,000 copies Thousands of rock climbers have learned the sport using Craig Luebben’s seminal and bestselling text, Rock Climbing: Mastering Basic Skills. Now Craig’s friend and fellow climber Topher Donahue brings the content up to current standards and includes technological advances, while preserving Craig’s comprehensive approach. An award-winning climber in his own right, Topher uses his writing and photography skills to simplify the complex world of modern climbing technique and reveals the thought process behind safe and practical climbing methods. This second edition includes European climbing techniques that offer alternatives to those traditionally taught in North America. Topher has also incorporated new lessons derived from accidents due, in part, to the increased popularity of climbing. Also found in this edition: • Over 10,000 more words and 125 more photos • Three never-before-published techniques: Adjustable Hitch, High Friction Tubes, and Bight Method • Detailed technical updates throughout • New distinction between “anchor” (a group of placements, pieces, or bolts used at the end of a pitch or for top rope or rappel setup) and “placement” or “piece” (individual cams, nuts, etc., used in groups to make an anchor or used individually as protection on a pitch)
Author: Bonnie Adama Britt
Publisher: National Council of Teachers of English
ISBN: 9780873537582
Category : Games in mathematics education
Languages : en
Pages : 0
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Book Description
Maths games keep children engaged while providing the enormous amounts of practice they need to learn new concepts and maths facts. Designed for use in the classroom and at home, this book includes access to downloadable More4U materials such as ten-frame cards, game boards, and recording sheets.
Author: Ulrich Boser
Publisher: Rodale
ISBN: 1623365260
Category : Self-Help
Languages : en
Pages : 306
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Book Description
For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn’t nearly enough for the world that we live in today, and in Learn Better journalist and education researcher Ulrich Boser demonstrates that how we learn can matter just as much as what we learn. In this brilliantly researched book, Boser maps out the new science of learning, showing how simple techniques like comprehension check-ins and making material personally relatable can help people gain expertise in dramatically better ways. He covers six key steps to help you “learn how to learn,” all illuminated with fascinating stories like how Jackson Pollock developed his unique painting style and why an ancient Japanese counting device allows kids to do math at superhuman speeds. Boser’s witty, engaging writing makes this book feel like a guilty pleasure, not homework. Learn Better will revolutionize the way students and society alike approach learning and makes the case that being smart is not an innate ability—learning is a skill everyone can master. With Boser as your guide, you will be able to fully capitalize on your brain’s remarkable ability to gain new skills and open up a whole new world of possibilities.
Author: Richard W. Fisher
Publisher:
ISBN: 9780966621112
Category : Activity programs in education
Languages : en
Pages : 0
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Book Description
Provides structure and guidance to the teacher by means of speed drills, review exercises, teacher tips, word problems and new material for each day.
Author: Teacher created resources
Publisher: Teacher Created Resources
ISBN: 1420639412
Category : Fifth grade (Education)
Languages : en
Pages : 242
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Book Description
A wide range of activities to spark students' interest in learning as they develop the skills they need to meet academic standards in reading, writing, math, and science.
Author: Brian Lopes
Publisher: Human Kinetics
ISBN: 1492586536
Category : Sports & Recreation
Languages : en
Pages : 328
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Book Description
If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Author: Jodene Smith
Publisher: Teacher Created Resources
ISBN: 1420639552
Category : Full-day kindergarten
Languages : en
Pages : 242
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Book Description
This series takes a fresh approach to the mastery of grade-specific skills. Each book uses a wide range of activities to spark students interest in learning. As students complete the activities, they develop the skills they need to meet academic standards in reading, writing, math, social studies, and science. Because the ability levels of students in any one grade level vary, each book spans a broad range of skills. Both teachers and parents can use the books to introduce new concepts, to assess learning and skill development, and to reinforce familiar knowledge. The versatile activities can be used for individual practice, test preparation, or homework assignments. Complete answer keys are provided.
Author: Donald A. Abramson
Publisher:
ISBN: 9780877200475
Category : Science
Languages : en
Pages : 0
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Book Description
To teach hands-on skills mandated by the NYS Intermediate-Level Science Core Curriculum.
Author: Richard W. Fisher
Publisher: Mastering Essential Math Skill
ISBN: 9780966621181
Category : Education
Languages : en
Pages : 80
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Book Description
What good is math if you can't put it to good use? Studies show that problem solving is THE most neglected topic in most math programs. This book will ensure that the students develop their math critical thinking skills. Students will learn to apply whole numbers, fractions, decimals, and percents to real-life situations.
