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Author: Bohdanna Zazulak
Publisher:
ISBN: 9781631611841
Category :
Languages : en
Pages :
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Book Description
The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling.Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.
Author: Bohdanna Zazulak
Publisher:
ISBN: 9781631611841
Category :
Languages : en
Pages :
Get Book Here
Book Description
The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling.Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.
Author: Daniel Ingram
Publisher: Aeon Books
ISBN: 1780498152
Category : Body, Mind & Spirit
Languages : en
Pages : 715
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Book Description
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Author: Tom Danielson
Publisher: VeloPress
ISBN: 1937716295
Category : Sports & Recreation
Languages : en
Pages : 243
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Book Description
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Author: Jason Brumitt
Publisher: Human Kinetics
ISBN: 0736073841
Category : Education
Languages : en
Pages : 162
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Book Description
Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
Author: Kurt Brungardt, Brett & Mike
Publisher: Hyperion
ISBN: 9781401307882
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Author: Jeanine Detz
Publisher: Ulysses Press
ISBN: 1569754683
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Author: Prabhakaran Anbazhagan
Publisher: Packt Publishing Ltd
ISBN: 1788296214
Category : Computers
Languages : en
Pages : 376
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Book Description
Learn how to leverage the features of the new Entity Framework Core APIs and use them to build pure .NET Core applications. About This Book Learn how to effectively manage your database to make it more productive and maintainable. Write simplified queries using LINQ to acquire the desired data easily Raise the abstraction level from data to objects so teams can function independently, resulting in easily maintainable code Who This Book Is For This book is for .NET Core developers who would like to integrate EF Core in their application. Prior knowledge of .NET Core and C# is assumed. What You Will Learn Create databases and perform CRUD operations on them Understand and build relationships (related to entities, keys, and properties) Understand in-built, custom, and remote validation (both client and server side) You will learn to handle concurrency to build responsive applications You will handle transactions and multi-tenancy while also improving performance In Detail Being able to create and maintain data-oriented applications has become crucial in modern programming. This is why Microsoft came up with Entity Framework so architects can optimize storage requirements while also writing efficient and maintainable application code. This book is a comprehensive guide that will show how to utilize the power of the Entity Framework to build efficient .NET Core applications. It not only teaches all the fundamentals of Entity Framework Core but also demonstrates how to use it practically so you can implement it in your software development. The book is divided into three modules. The first module focuses on building entities and relationships. Here you will also learn about different mapping techniques, which will help you choose the one best suited to your application design. Once you have understood the fundamentals of the Entity Framework, you will move on to learn about validation and querying in the second module. It will also teach you how to execute raw SQL queries and extend the Entity Framework to leverage Query Objects using the Query Object Pattern. The final module of the book focuses on performance optimization and managing the security of your application. You will learn to implement failsafe mechanisms using concurrency tokens. The book also explores row-level security and multitenant databases in detail. By the end of the book, you will be proficient in implementing Entity Framework on your .NET Core applications. Style and approach This book is filled with various examples that will help you use Entity Framework Core 2.0 to write efficient software.
Author: Colleen Craig
Publisher: Ulysses Press
ISBN: 1569755892
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
Author: Peggy Brill
Publisher: Bantam
ISBN: 0307483304
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.
Author: Meenu Kohli
Publisher: BPB Publications
ISBN: 9390684951
Category : Computers
Languages : en
Pages : 410
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Book Description
Learn the most popular software programming language in easy steps Ê KEY FEATURESÊÊ _ Extensive coverage on fundamentals and core concepts of Python programming. _ A complete reference guide to crack Python Interviews and exams. _ Includes ample MCQs and solved examples to prepare you for theory and practical exams. _ Easy-to-understand text with explanatory illustrations. DESCRIPTIONÊ Basic Core Python Programming is an absolute beginners book. It focuses on the fundamentals of Python programming and simplifies coding concepts. This book makes it easy to learn the concepts of Python variables, Expressions, Decision structures, and Iteration. Equipped with a lot of exercises and Q&As, you donÕt just practice the programming but also gain an in-depth understanding of the basic concepts of Python. You will start your journey right from how to go about Python installation and start using its interactive development environment and go on to learn how to build logic and implement it with coding. You will explore different types of data, operators, and in-built functions. This book covers numerous coding examples that will help you understand the importance of each data type, how to work with each one of them, and when to use them. You can learn some more practical useful concepts like how to implement control structures and use them for decision making and controlling the program flow. WHAT YOU WILL LEARN _ Stronghold on Python variables, expressions, decision structures, and iterations. _ Practical knowledge on how to work with various data types, operators, and in-built functions. _ Learn to implement strings, lists, arrays, and control structures. _ Learn how to control the program flow and how to use it for decision-making. _ A great reference book on Python basics for software programmers. WHO THIS BOOK IS FORÊÊ This book is highly appealing to all tech-savvy students, programming enthusiasts, IT undergraduates, and computer science students. You do not need any prior knowledge Êof programming to begin with this book as long as you have the interest to learn to program. TABLE OF CONTENTS 1. Introduction 2. Python Basics 3. Numbers, Operators, and In-built Functions 4. Strings 5. Lists and Arrays 6. Tuples and Dictionaries 7. Sets and Frozen Sets 8. Program Flow Control in Python
