Massive Life Success: Live a Stress-Free Life and Achieve Your Goals by Dealing with Anxiety, Stress and Fear PDF Download
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Author: Darius Foroux
Publisher: CreateSpace
ISBN: 9781515295662
Category :
Languages : en
Pages : 128
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Book Description
"Fear defeats more people than any other one thing in the world" - Ralph Waldo EmersonDo you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But sometimes we do not pursue our dreams because we are afraid to fail or lose face. Instead of pursuing our dreams, we constantly worry about what we "should have" done or said, and this causes stress and anxiety. Moreover, that is the voice of fear, speaking to you.We see other successful people, who achieved their goals, and think, "how do they do it?" This book uncovers the fearless mindset you need to be successful. The truth is that fear makes us negative and timid. Research shows that almost 2/3 of our thoughts are negative. No wonder that every time we want to pursue our desires, fear holds us back.Achieve what you want from life: all it takes is actionFear is triggered when our safety is in danger. It is a tool to avoid physical harm and death from enemies. Now, fear itself is our biggest enemy. We have to defeat the enemy within that knocks down our dreams. For instance, when you live in constant distress because you hate your job; your mood, dreams and above all, your health is impacted. Stress has severe consequences for our body and can lead to depression, bipolar disorder, panic disorder, and burn-out.7 Steps To Freedom That You Can Apply ImmediatelyBut there is good news: defeating fear and achieving your goals is a skill. Similar to mastering every skill, it takes practice and the right set of tools. Everything starts with one realization: fear is a choice. Massive Life Success unveils the principles of gaining control over your life, so you can say no to fear and achieve your goals. Learn to live a stress-free existence and achieve your goals by: Knowing why people fail to reach their goals, and others succeed Knowing how to live a life of joy and presence Understanding the fear mechanism Discovering the solution for stress Finding your purpose Learning to say no
Author: Darius Foroux
Publisher: CreateSpace
ISBN: 9781515295662
Category :
Languages : en
Pages : 128
Get Book Here
Book Description
"Fear defeats more people than any other one thing in the world" - Ralph Waldo EmersonDo you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But sometimes we do not pursue our dreams because we are afraid to fail or lose face. Instead of pursuing our dreams, we constantly worry about what we "should have" done or said, and this causes stress and anxiety. Moreover, that is the voice of fear, speaking to you.We see other successful people, who achieved their goals, and think, "how do they do it?" This book uncovers the fearless mindset you need to be successful. The truth is that fear makes us negative and timid. Research shows that almost 2/3 of our thoughts are negative. No wonder that every time we want to pursue our desires, fear holds us back.Achieve what you want from life: all it takes is actionFear is triggered when our safety is in danger. It is a tool to avoid physical harm and death from enemies. Now, fear itself is our biggest enemy. We have to defeat the enemy within that knocks down our dreams. For instance, when you live in constant distress because you hate your job; your mood, dreams and above all, your health is impacted. Stress has severe consequences for our body and can lead to depression, bipolar disorder, panic disorder, and burn-out.7 Steps To Freedom That You Can Apply ImmediatelyBut there is good news: defeating fear and achieving your goals is a skill. Similar to mastering every skill, it takes practice and the right set of tools. Everything starts with one realization: fear is a choice. Massive Life Success unveils the principles of gaining control over your life, so you can say no to fear and achieve your goals. Learn to live a stress-free existence and achieve your goals by: Knowing why people fail to reach their goals, and others succeed Knowing how to live a life of joy and presence Understanding the fear mechanism Discovering the solution for stress Finding your purpose Learning to say no
Author: Darius Foroux
Publisher:
ISBN: 9789083023885
Category : Control (Psychology)
Languages : en
Pages : 0
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Book Description
"Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: Fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose. You’ll learn how to conquer fear, improve self-confidence, stop worrying, and live life on YOUR terms. I wrote this book based on my own experiences. No matter how bad your situation is, there is always a way out." --Author's summary
Author: Elizabeth O’Brien
Publisher: Empowerment Nation
ISBN: 1632300222
Category : Self-Help
Languages : en
Pages : 98
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Book Description
Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you’ll never overcome your tirelessly chattering and obsessive mind? Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel "cursed" by their overwhelming fears. Eventually, many become physically depleted from the side effects of anxiety, including insomnia, muscle tension, heart palpitations, headaches, and digestion problems, among others. The good news is that there are a multitude of ways to address anxiety and ease its effects on your mind and body. Many artists, public figures, scientists, and others have learned to manage their anxiety and to transform all of that negative energy into success. You can too! Inside “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder”, you’ll come to understand what anxiety, panic, worry, and fear mean in your life and how to address each. You’ll learn different mental and physical strategies that can alleviate stress and bring your mind back to focus. You’ll also look at the different schools of psychology and how to choose a psychologist or therapist that can help you on your journey to become anxiety-free. And lastly, you’ll learn about how nutrition and physical health can turn your body and your mind around. You don’t have to live behind a wall of fear anymore. Pick up “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder” today, and use the tools within not just to defeat anxiety, but to transform that energy into positive, creative expression and success!
Author: Lucinda Bassett
Publisher: Union Square + ORM
ISBN: 1402787146
Category : Self-Help
Languages : en
Pages : 266
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Book Description
The bestselling author of From Panic to Power and Life Without Limits “offers a twenty-one-day emotional makeover for taking control of one’s life . . . Well done” (Library Journal). Thanks to this new program by bestselling self-help author Lucinda Bassett, it’s possible to do a life-changing emotional makeover in only three weeks. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships. Bassett shows readers how to go from fearful to focused; how to alleviate insecurity and feel confident about the future; and how to transform depression and anxiety into hope, happiness, and peace of mind. She offers a positive action plan that turns every challenge into an opportunity, and even helps relieve stress-induced exhaustion and poor health. So even if you can’t change what’s happening around you . . . you CAN change what’s happening inside of you, thanks to this empowering new solution.
Author: Mehdi Toozhy
Publisher: FriesenPress
ISBN: 1525515039
Category : Body, Mind & Spirit
Languages : en
Pages : 195
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Book Description
Suddenly your palms are sweating, your heart is racing, and your mind cannot focus. Your world begins to spin and your nervous systems kicks into high gear. You are experiencing fear. Fear is an overwhelming emotion. It can handcuff one’s life but if one follows a simple process, anyone can control their fears. Oxford graduate Mehdi Toozhy confronts the topic of fear in his second book about how to live a successful life. His practical tools give the reader a step-by-step approach to tackling any type of fear. He defines fear, shares inspiration from history, and gives personal experiences, as well as useful exercises to apply the process. This book is an investigation into the psychology of fear as well as a resource to dissect fear and overcome it. These tools have helped numerous individuals understand fear and how to live a successful life. “In Keys to a Fearless Life, Oxford graduate and published author Mehdi Toozhy provides useful and practical tools to confront the fears of our time.” – Margee Kerr, PhD, sociologist and author of SCREAM: Chilling Adventures in the Science of Fear.
Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857086324
Category : Self-Help
Languages : en
Pages : 203
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Book Description
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
Author: Zac Dixon
Publisher:
ISBN: 9781511546737
Category :
Languages : en
Pages : 60
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Book Description
Anxiety- Cure For Anxiety, Fear, Panic & Techniques For StressYou're about learn the easiest strategies on how to break through stress & anxiety and start to live a happier and more fulfilled life. A lot of people in this world struggle with their fears so much that it causes extreme stress which can then lead to panic attacks. Being a life coach myself I have experienced many clients with the same root issues and to make the shift it's all the same because we all have the same nervous system. There are strategies and techniques in this book that will help you break through your biggest fears and also how you can go from fearful to excited in literally seconds. I want you to master your life in every area and start being in control because I know when we aren't in control that's when we start panicking which is no good for your body. I am passionate about this topic because i know if you don't master your emotions there are negative consequences to your health. Every human being on this earth experiences stress and anxiety but it's how you deal with that makes the difference in the quality of your life. I want you to know you're not alone in your journey and by taking action through the exercises in this book results will come. There is one technique after every chapter that you read and if you apply it, watch yourself change into the best version of yourself without the fear.Download your copy today! 2nd Edition Get It Now Take action today and Live With Passion!
Author: Kristy Jenkins
Publisher: Estalontech
ISBN: 8835327822
Category : Self-Help
Languages : en
Pages : 109
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Book Description
"The Anti-Anxiety Formula" is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life! Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives… And most people have no idea how to overcome it! This is what this transformational blueprint is here to offer – SOLUTIONS. You will discover everything you need to know about overcoming anxiety, fears, and depression: Proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fear… and much more waiting to be uncovered inside this blueprint. If you want to overcome your anxiety once and for all... then this is the ultimate success blueprint you have been looking for. It’s all going to change, starting today! You are going to discover how to overcome anxiety, so that you can be fearless and achieve anything you want in life! The Anti Anxiety Formula provides solutions as follows; - A simple & effective journaling technique to overcome anxiety. How to get rid of your BIGGEST fears & become unstoppable. How to rewrite your life script & turn it into reality. How to identify the belief systems that stops you from taking action. 11 common bodily symptoms & signs of anxiety you need to know. Are you affected by these ‘distorted’ thoughts that paralyze you. Why avoiding your fears will only make it worse. Do this instead (Revealed in Chapter 5). 9 practical steps to act on your fears & becoming the best version of yourself. How to erase past pain from your memory & let go of them forever. How to block your mind from negative obsessions that cause deep anxious feelings. How perfectionism & borrowed expectations can cause burn-out & trigger anxiety. Are you rewarding yourself enough? And Top Reasons why you need to do so today! Quick-fixes to rise back up from setbacks by using these super-effective tips.
Author: Fredric Cardin
Publisher: Dianna Cardin
ISBN:
Category : Self-Help
Languages : en
Pages : 42
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Book Description
Feeling overwhelmed by the daily grind? Does anxiety hold you back from living your best life? You're not alone. In today's fast-paced world, it's easy to feel stressed and out of control. Stress Less, Live More is your practical guide to conquering anxiety and finding peace in the midst of chaos. This empowering ebook will equip you with: Effective strategies to identify and manage anxiety triggers. Actionable techniques for relaxation and stress reduction. Mindfulness practices to cultivate inner calm and focus. Proven methods to break free from negative thought patterns. Simple lifestyle changes to promote overall well-being. Whether you're a busy professional, a overwhelmed parent, or anyone struggling with anxiety, Stress Less, Live More offers a clear path to a calmer, more fulfilling life. Start your journey to a stress-free future today!
Author: Jonathan Alpert
Publisher: Center Street
ISBN: 1455513393
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness and success. Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear--whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. It's always there, and it's the source of all of their unhappiness. It's what lies behind every problem, and it's what stands between them and the lives they were meant to live. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book. In as few as 3 weeks readers will transform their lives using the 5 step program: Define Your Dream Life Break Your Fear Pattern Rewrite Your Inner Narrative Eliminate Your Fear Response Live Your Dream By teaching readers to use fear to their advantage and take important risks BE FEARLESS will make the impossible possible.
