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Author: Mario-Paul Cassar
Publisher:
ISBN: 9781556524226
Category : Health
Languages : en
Pages : 0
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Book Description
This book introduces the basic massage strokes and techniques and then provides 24 specific massage routines. Each routine is directed toward a particular problem: easing tension and stress in different parts of the body; relieving backache and tension headaches; improving well-being during pregnancy; soothing babies and young children; relieving sports injuries and joint pain; and more. More than 400 specially commissioned colour photographs and step-by-step instructions provide guidance through each routine. Also included are tips on self-massage, reflexology and acupressure points, and what massage oils to use. The book is aimed at beginners, but professionals and massage enthusiasts alike will find it a handy reference guide.
Author: Mario-Paul Cassar
Publisher:
ISBN: 9781556524226
Category : Health
Languages : en
Pages : 0
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Book Description
This book introduces the basic massage strokes and techniques and then provides 24 specific massage routines. Each routine is directed toward a particular problem: easing tension and stress in different parts of the body; relieving backache and tension headaches; improving well-being during pregnancy; soothing babies and young children; relieving sports injuries and joint pain; and more. More than 400 specially commissioned colour photographs and step-by-step instructions provide guidance through each routine. Also included are tips on self-massage, reflexology and acupressure points, and what massage oils to use. The book is aimed at beginners, but professionals and massage enthusiasts alike will find it a handy reference guide.
Author: Gordon Inkeles
Publisher:
ISBN: 9780974853574
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
An easy-to-learn, tremendously effective sensual massage program in a handy 6 X 9 format. The book takes you step-by-step through an easy-to-learn program for a complete body massage. The enclosed, shrink-wrapped DVD is closely keyed to the book. Readers can read about a stroke, then watch it come to life on the screen, with essential pressures and rhythms clearly shown. Gordon Inkeles' first massage film, The Art of Sensual Massage was featured at the Cannes Film Festival and won 6 additional awards at international film festivals. The beautiful photos on every page, many with matching graphics, make the book as enjoyable to browse as it is to use. Nobody does sensual massage like the market leader, Gordon Inkeles, author of the million-seller, The Art of Sensual Massage. This handy guide is perfect as a romantic gift or travel companion. It's the easiest way yet to learn the delightful art of sensual massage. Printed on high quality paper the book includes a layflat binding that stays open during massage.
Author: Rachel Beider
Publisher: Fair Winds Press
ISBN: 1592338720
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Author: Lucinda Liddell
Publisher: Simon and Schuster
ISBN: 0743211510
Category : Health & Fitness
Languages : en
Pages : 586
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Book Description
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Author: Chuck Fata
Publisher: Findhorn Press
ISBN: 1844093948
Category : Medical
Languages : en
Pages : 209
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Book Description
Focusing on its therapeutic properties and capacity to enhance health and intimacy in all relationships, this book demystifies the medium of massage and makes it accessible for everyone in the family. Designed for the nonprofessional with simple step-by-step instructions, it teaches the three principles that make learning massage easy and fun. Also included are ideas for bringing home massage into daily life and how to use these principles to share massage with infants, children, adolescents, spouses, and the elderly. By emphasizing the innate healing power of touch to reduce stress and improve the immune system, this practical manual provides the tools for achieving health, relaxation, and connection with loved ones.
Author: Linda Mac Dougall
Publisher:
ISBN:
Category :
Languages : en
Pages : 140
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Book Description
A book both practical and spiritual. The care of our seniors takes many skills and natural abilities, but it also takes a deeper understanding of what it means to be a senior. Without that understanding, mistakes are made that are unnecessary and could cause harm. Connections are missed that could make all the difference in someone's life; maybe yours. Magical ahha moments are missed because they just aren't recognized in the daily routine. This book hopes to bring awareness to what and who is before you so that you can offer your best self in the care of others.
Author: Jane Johnson
Publisher: Human Kinetics Publishers
ISBN: 9780736084703
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
Deep Tissue Massagedescribes how to use compressive and stretching techniques in ways that are safe and effective for you and your clients.
Author: Gordon Inkeles
Publisher:
ISBN: 9780966914948
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
An easy-to-use pictorial and textual manual for simple, effective drugless stress control in every area of life. Gordon Inkeles shows how readers can master simple, scientifically proven massage techniques that turn pain into pleasure and reduce stress. Includes three and four minute relief regimes for headaches, neck and shoulder pain, insomnia, back pain and nervous tension as well as ten minute erotic massages and circulatory stimulations. Large photographs demonstrate all techniques.
Author: Ewald Kliegel
Publisher: Simon and Schuster
ISBN: 1844098222
Category : Health & Fitness
Languages : en
Pages : 105
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Book Description
Rapid relief for minor ailments Reflex zone massage can be a direct and effective aid for many small daily complaints, but you have to learn ‘the how’ and ‘the where’. This handy reference book explains just how to find relief from headaches, colds and fear of flying, along with coping with long car journeys or lengthy days at your computer, all with just a few reflex zone massage strokes. You’ll never want to be without your helpful companion!
Author:
Publisher: WS Publishing Group
ISBN: 1613510063
Category :
Languages : en
Pages : 100
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Book Description
