Marine Recon Prep

Marine Recon Prep PDF Author: Nick Koumalatsos
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987705546
Category :
Languages : en
Pages : 156

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Book Description
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything.

Marine Recon Prep

Marine Recon Prep PDF Author: Nick Koumalatsos
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987705546
Category :
Languages : en
Pages : 156

Get Book

Book Description
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything.

Marine Recon Prep

Marine Recon Prep PDF Author: Nick Alexander Koumalatsos
Publisher:
ISBN: 9780692043912
Category : Health & Fitness
Languages : en
Pages : 158

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Book Description
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything.

12 Week Marine Corps Recruit Training Prep

12 Week Marine Corps Recruit Training Prep PDF Author: Nick Koumalatsos
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978382824
Category :
Languages : en
Pages : 206

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Book Description
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT, and Swim Qual. While having the overall stamina to be physically superior while attending Marine Corps Basic Training. We have scientifically broken down this training to get you to optimize your potential without overtraining or causing injury. www.usmcprep.com https: //youtu.be/vekMzHfclzA

Marine Raider Prep

Marine Raider Prep PDF Author: Nick Koumalatsos
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979811149
Category :
Languages : en
Pages : 182

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Book Description
This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Special Operations Command Assessment and Selection. While having the overall stamina to be physically superior while attending A&S. We have scientifically broken down the A&S requirements in order for you to optimize your potential without overtraining or causing injury. Josh and Nick have both walked the path of attending and successfully getting selected to become a Marine Raider. It is through their experience that gave birth to this manual for success. Their desire is that any Candidate willing to put forth the effort will take this manual and use it to become a United States Marine Raider.

Eat a Variety of Foods

Eat a Variety of Foods PDF Author:
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 18

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Book Description


Marine Corps Boot Camp Survival Guide: Everything You Need to Know to Prepare for (and Live Through) Marine Corps Boot Camp

Marine Corps Boot Camp Survival Guide: Everything You Need to Know to Prepare for (and Live Through) Marine Corps Boot Camp PDF Author: Amber J. Cabrera
Publisher: CreateSpace
ISBN: 9781461076919
Category : Reference
Languages : en
Pages : 98

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Book Description
This book is for anyone looking to enlist in the Marine Corps, those who have been in the Marine Corps or those who want to know what it is like to go through Marine Corps boot camp. It will answer the questions that you may not get from your recruiters and tell you first hand the secret to surviving Marine Corps boot camp.

MARSOC

MARSOC PDF Author: Fred Pushies
Publisher: Quarto Publishing Group USA
ISBN: 1610597508
Category : History
Languages : en
Pages : 161

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Book Description
An illustrated profile of the Marine Corps component of USSOCOM, its origins & history, training & missions, and special equipment & weapons. The United States Marine Corps has a rich tradition of special operations, from World War II’s famed Marine Raiders and Para Marines to Korea and Vietnam’s legendary Marine Force Recon companies. Indeed, when Navy underwater demolition teams, the direct predecessors to the SEALs, performed the preinvasion reconnaissance of Iwo Jima, recon Marines were part of the mission. But when US Special Operations Command (USSOCOM) was created in 1987 in the wake of the abortive Desert One hostage rescue mission, the Marines did not join in. Spec ops on land, sea, and air were covered by the Army, Navy, and Air Force; the Corps felt it needed to keep its top warriors with its conventional forces. In the post-9/11 world, however, the need for special operations forces dramatically increased. With the creation of the Marine Special Operations Command (MARSOC) in 2006, Marines officially become part of USSCOM. Initially drawn from the ranks of Force Recon companies, these highly skilled and combat-proven Leathernecks joined their spec ops brethren in taking the war to al-Qaeda and the Taliban in America’s global war on terrorism. MARSOC’s mission is to win wars before they begin, taking combat beyond the frontlines. When America needs to respond to aggression in distant lands, the call comes to send in the Marines. With the creation of MARSOC, chances are special operations Marines are already there.

Level Zero Heroes

Level Zero Heroes PDF Author: Michael Golembesky
Publisher: St. Martin's Press
ISBN: 1250030412
Category : History
Languages : en
Pages : 320

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Book Description
An elite Marine special operations team, a battle to save downed soldiers in Afghanistan, a fight for survival—an incredible true story of war that became a New York Times bestseller. In Level Zero Heroes, Michael Golembesky follows the members of U.S. Marine Special Operations Team 8222 on their assignment to the remote and isolated Taliban stronghold known as Bala Murghab as they conduct special operations in an effort to break the Taliban's grip on the Valley. What started out as a routine mission changed when two 82nd Airborne Paratroopers tragically drowned in the Bala Murghab River while trying to retrieve vital supplies from an air drop that had gone terribly wrong. In this one moment, the focus and purpose of the friendly forces at Forward Operating Base Todd, where Team 8222 was assigned, was forever altered as a massive clearing operation was initiated to break the Taliban's stranglehold on the valley and recover the bodies. From close-quarters firefights in Afghan villages to capturing key-terrain from the Taliban in the unforgiving Afghan winter, this intense and personal story depicts the brave actions and sacrifices of MSOT 8222. Readers will understand the hopelessness of being pinned down under a hail of enemy gunfire and the quake of the earth as a 2000 lb. guided bomb levels a fortified Taliban fighting position. A powerful and moving story of Marine Operators doing what they do best, Level Zero Heroes brings to life the mission of these selected few that fought side-by-side in Afghanistan, in a narrative as action-packed and emotional as anything to emerge from the Special Operations community contribution to the Afghan War.

Excommunicated Warrior

Excommunicated Warrior PDF Author: Nick Koumalatsos
Publisher:
ISBN: 9780578561035
Category : Family & Relationships
Languages : en
Pages : 200

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Book Description
As human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, being forced to retire early because of an injury, or leaving the military. These life-changing events can have disastrous effects on us and the people around us. Some of us never work through these events and end up unhappy and stuck in life. This happened to Nick when he left a 12-year career as a Marine Raider with the Marine Corps Special Operations Unit. For years, he was stuck with feelings of anger, indifference, and bitterness. Until he finally decided to take action and apply the skills he learned as a Raider and got to work on solving his personal problems. The Excommunicated Warrior takes you through the journey of Nick's transition out of the Special Operations as he attempted to reintegrate into the civilian world. Through this journey, he identified 7 different stages of transition. Nick quickly realized that these 7 stages were something most veterans had to go through and he launched a non-profit that focused on helping the nation's veterans transition out of the military. Soon, Nick started developing steps to work through the stages, all aimed at the military community. However, through various speaking engagements, it became clear that Nick's ideas about the 7 stages of transition applied to anyone, not just veterans. The stages applied to anyone that had gone through a life-altering event. This book outlines the 7 stages and how you can use them in your life. In short, the book is for anyone who has gone through a life-changing event and refuses to be a victim of circumstance. Anyone who decides to never quit, never surrender, and always move forward.

Marine Force Recon

Marine Force Recon PDF Author: Lee Slater
Publisher: ABDO
ISBN: 1680771280
Category : Juvenile Nonfiction
Languages : en
Pages : 35

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Book Description
This title introduces readers to Marine Force Recon. Engaging text exploresthe Force Recon Marines's history, key missions, role in the US military, major accomplishments, required training, weapons, gear, technology, and other fascinating information. The Force Recon creed, requirements needed to join Force Recon, training such as the Recon Indoctrination Program and the three phases of Basic Reconnaissance Course, the life of a Force Recon marine, andcutting-edge technology and weapons are covered.Sidebars, infographics, action photos, maps, and a glossary enhance readers' understanding of this topic. Additional features include a table of contents, an index, a timeline and extreme facts.Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.