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Author: Ellen Cohen, JD, MBA, ACC, BCC
Publisher:
ISBN: 9781523409662
Category :
Languages : en
Pages : 178
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Book Description
This book takes an exciting, new approach to providing tips and strategies. Locating a particular challenge is quick. Each ADHD/ADD challenge, like "Anxiety" or "Negative Self-Talk," is a separate chapter and the chapters are arranged alphabetically. There is no need to buy different books for each family member. For example, the tips listed in the "Procrastination" chapter can be used by a student, parent, executive or anyone else who has ADHD/ADD or is impacted by someone with ADHD/ADD. The book includes coaching questions to move the reader from inaction to positive self-action.Here's what else is new:* There is no need to read the entire book. Read only the topics that are of interest and skip the rest.* The book is easy to read. The tips and strategies that the authors have accumulated over many years of coaching are presented in outline form. * There are no technical terms. The focus is on practical solutions and strategies.AND* The book is reasonably priced so all these tips and strategies are available to the largest audience possible.What experts are saying:"A hugely helpful book! Practical, tested in the trenches of real life, and extremely reader-friendly. This book is a godsend to the distracted world!"Edward (Ned) Hallowell, M.D., author of Delivered from Distraction: Getting the Most Out of Life With ADD"Ellen Cohen and Kathy Sussell have given the ADHD world the gift of an extremely reader-friendly, well-constructed, richly accessible book to turn to while evolving in their struggle. Chapters by ADHD challenge will direct folks to bulleted, crisp strategies to implement immediately. The chapter on careers will provide readers with quick action steps toward finding what job situations will work for them, long-term. Bravo!"Wilma Fellman, M.Ed., LPC, author of Finding a Career That Works for You, and The Other Me: Poetic Thoughts on ADD for Adults, Kids and Parents"This book succeeds where many fail. It manages to be (literally) an A to Z guide of sage advice, while still maintaining an easy-to-use, step-by-step structure and feel for the unique ADHD brain."Alan Brown, creator of ADD Crusher(tm) and host of Crusher(tm)TV"Managing Your ADHD: Tips and Strategies From A to Z is a simple yet powerful resource for adults, parents and professionals managing or supporting individuals and families with ADHD. Packed with easy-to-find information, this book provides the reader with clear steps toward tackling common problems, such as bill paying, relationships and worry. Worth reading!"Jodi Sleeper-Triplett, MCC, SCAC, BCC, trainer, coach and author of Empowering Youth With ADHD
Author: Ellen Cohen, JD, MBA, ACC, BCC
Publisher:
ISBN: 9781523409662
Category :
Languages : en
Pages : 178
Get Book
Book Description
This book takes an exciting, new approach to providing tips and strategies. Locating a particular challenge is quick. Each ADHD/ADD challenge, like "Anxiety" or "Negative Self-Talk," is a separate chapter and the chapters are arranged alphabetically. There is no need to buy different books for each family member. For example, the tips listed in the "Procrastination" chapter can be used by a student, parent, executive or anyone else who has ADHD/ADD or is impacted by someone with ADHD/ADD. The book includes coaching questions to move the reader from inaction to positive self-action.Here's what else is new:* There is no need to read the entire book. Read only the topics that are of interest and skip the rest.* The book is easy to read. The tips and strategies that the authors have accumulated over many years of coaching are presented in outline form. * There are no technical terms. The focus is on practical solutions and strategies.AND* The book is reasonably priced so all these tips and strategies are available to the largest audience possible.What experts are saying:"A hugely helpful book! Practical, tested in the trenches of real life, and extremely reader-friendly. This book is a godsend to the distracted world!"Edward (Ned) Hallowell, M.D., author of Delivered from Distraction: Getting the Most Out of Life With ADD"Ellen Cohen and Kathy Sussell have given the ADHD world the gift of an extremely reader-friendly, well-constructed, richly accessible book to turn to while evolving in their struggle. Chapters by ADHD challenge will direct folks to bulleted, crisp strategies to implement immediately. The chapter on careers will provide readers with quick action steps toward finding what job situations will work for them, long-term. Bravo!"Wilma Fellman, M.Ed., LPC, author of Finding a Career That Works for You, and The Other Me: Poetic Thoughts on ADD for Adults, Kids and Parents"This book succeeds where many fail. It manages to be (literally) an A to Z guide of sage advice, while still maintaining an easy-to-use, step-by-step structure and feel for the unique ADHD brain."Alan Brown, creator of ADD Crusher(tm) and host of Crusher(tm)TV"Managing Your ADHD: Tips and Strategies From A to Z is a simple yet powerful resource for adults, parents and professionals managing or supporting individuals and families with ADHD. Packed with easy-to-find information, this book provides the reader with clear steps toward tackling common problems, such as bill paying, relationships and worry. Worth reading!"Jodi Sleeper-Triplett, MCC, SCAC, BCC, trainer, coach and author of Empowering Youth With ADHD
Author: Steven A. Safren
Publisher: Oxford University Press
ISBN: 019023556X
Category : Psychology
Languages : en
Pages : 145
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Book Description
Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.
Author: Ruth Spodak
Publisher: Routledge
ISBN: 1000503712
Category : Education
Languages : en
Pages : 97
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Book Description
Take Control of ADHD: The Ultimate Guide for Teens With ADHD helps teens take control of their disorder and find success in school and in life. By creating the “ADHD Attention Profile” discussed in the book, readers will recognize how ADHD affects them, discover coping strategies and technology tools to improve their focus, and develop a self-advocacy plan they can use immediately. The book presents the latest research and information on ADHD in a conversational style that teens can understand easily, allowing them to develop a better understanding of their disorder. By including suggestions from teens with ADHD, the authors offer tons of advice, information, and ideas for students, from students just like them. This handy guidebook is sure to help teens with ADHD learn to refocus their attention and find success in school and beyond! Ages 12-18
Author: Committee on Nomenclature and Statistics American Psychiatric Association
Publisher:
ISBN: 9780598568939
Category :
Languages : en
Pages : 146
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Book Description
Author: Edward M. Hallowell, M.D.
Publisher: Ballantine Books
ISBN: 0399178759
Category : Family & Relationships
Languages : en
Pages : 209
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Book Description
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.
Author: Russell A. Barkley
Publisher: Guilford Press
ISBN: 1609180755
Category : Psychology
Languages : en
Pages : 513
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Book Description
Providing a new perspective on ADHD in adults, this compelling book analyzes findings from two major studies directed by leading authority Russell A. Barkley. Groundbreaking information is presented on the significant impairments produced by the disorder across major functional domains and life activities, including educational outcomes, work, relationships, health behaviors, and mental health. Thoughtfully considering the treatment implications of these findings, the book also demonstrates that existing diagnostic criteria do not accurately reflect the way ADHD is experienced by adults, and points the way toward developing better criteria that center on executive function deficits. Accessible tables, figures, and sidebars encapsulate the study results and methods.
Author: Lidia Zylowska, MD
Publisher: Shambhala Publications
ISBN: 0834827700
Category : Psychology
Languages : en
Pages : 252
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Book Description
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
Author: Russell A. Barkley
Publisher: Guilford Press
ISBN: 9781606233382
Category : Psychology
Languages : en
Pages : 294
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Book Description
For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.
Author: Patricia O. Quinn
Publisher: Magination Press
ISBN: 9781433803864
Category : Attention-deficit hyperactivity disorder
Languages : en
Pages : 0
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Book Description
Offers tips and techniques to manage attention disorders including improving organisational skills, strategies for making friends, controlling emotions and being healthy. Aimed at kids and parents.
Author: Edward M. Hallowell, M.D.
Publisher: Ballantine Books
ISBN: 0345490983
Category : Psychology
Languages : en
Pages : 418
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Book Description
“If you read only one book about attention deficit disorder, it should be Delivered from Distraction.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder–all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD. As Hallowell and Ratey point out, “attention deficit disorder” is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you’ll discover • whether ADD runs in families • new diagnostic procedures, tests, and evaluations • the links between ADD and other conditions • how people with ADD can free up their inner talents and strengths • the new drugs and how they work, and why they’re not for everyone • exciting advances in nonpharmaceutical therapies, including changes in diet, exercise, and lifestyle • how to adapt the classic twelve-step program to treat ADD • sexual problems associated with ADD and how to resolve them • strategies for dealing with procrastination, clutter, and chronic forgetfulness ADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read. Praise for Delivered from Distraction “The definitive source of information on attention deficit disorder.”—Harold S. Koplewicz, M.D., director, Child Study Center, New York University School of Medicine “A deeply wise and truly helpful book, written with frankness, humor, and tremendous empathy.”—Perri Klass, M.D., co-author of Quirky Kids
