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Author: Silvana Siskov
Publisher:
ISBN: 9781916242470
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
Breeze Through Menopause Without the Sleepless Nights and Extra Weight - Emerge Healthier and Stronger Than Before. Every woman goes through several mind-body revolutions during a lifetime, each one more complex than the other. The first period, awkward body changes during the teenage years, pregnancies... And then, the scariest one of them all: menopause. Perhaps the reason why most women dread menopause is that it feels so permanent - you say goodbye to your periods and the possibility of pregnancy forever. This alone can put a tremendous amount of pressure on your mind, but the "fun" does not stop there. While coming to terms with losing a big part of yourself, you also have to endure a variety of strange, uncomfortable, and sometimes embarrassing body changes. Hot flashes, loss of libido, vaginal dryness, weight gain, mood swings... the list goes on and on. It can be hard to focus on your well-being and navigate those changes with an unbalanced and slightly panicky state of mind. In most cases, the media does not help much. In books and movies, a woman going through menopause is always portrayed as a hormonal, out-of-control freak who everyone must please and pamper to keep her from lashing out. When you are constantly exposed to such a narrative, you eventually accept it as the truth. You begin to believe that those menopausal symptoms are normal and that you will have to wait until they pass and be miserable until they are finally over. But this could not be further from the truth. Menopause does not have to be the worst experience of your life. There are so many ways you can diminish the symptoms, avoid negative thinking, and minimise the impact menopause can cause on your body - especially when it comes to weight. In Manage Your Menopause 2 Books in 1: How to Balance Hormones and Prevent Middle-Age Spread, you will discover: - How to recognise the first symptoms of the perimenopausal period to prepare yourself for what is to come - Stress-management techniques to help you keep your mind clear and focused on your well-being - Which food can help you prevent weight gain, and how to use exercise to diminish various menopausal symptoms - How to deal with hot flushes naturally, allowing you to sleep like a baby through every night - The benefits, side effects, and natural alternatives to HRT (Hormone Replacement Therapy) to help make menopause less of a strain - How hidden toxins in certain personal care products can enhance your symptoms, and how to replace them with healthier alternatives - Positive thinking and mindfulness exercises to help boost your optimism and confidence levels - Easy solutions for various "embarrassing" issues, such as vaginal dryness, lack of libido, night sweats, and excessive hair growth - And much more Menopause cannot be reversed or avoided, but it does not have to be something you dread when you enter a certain age. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity.
Author: Silvana Siskov
Publisher:
ISBN: 9781916242470
Category : Health & Fitness
Languages : en
Pages : 360
Get Book Here
Book Description
Breeze Through Menopause Without the Sleepless Nights and Extra Weight - Emerge Healthier and Stronger Than Before. Every woman goes through several mind-body revolutions during a lifetime, each one more complex than the other. The first period, awkward body changes during the teenage years, pregnancies... And then, the scariest one of them all: menopause. Perhaps the reason why most women dread menopause is that it feels so permanent - you say goodbye to your periods and the possibility of pregnancy forever. This alone can put a tremendous amount of pressure on your mind, but the "fun" does not stop there. While coming to terms with losing a big part of yourself, you also have to endure a variety of strange, uncomfortable, and sometimes embarrassing body changes. Hot flashes, loss of libido, vaginal dryness, weight gain, mood swings... the list goes on and on. It can be hard to focus on your well-being and navigate those changes with an unbalanced and slightly panicky state of mind. In most cases, the media does not help much. In books and movies, a woman going through menopause is always portrayed as a hormonal, out-of-control freak who everyone must please and pamper to keep her from lashing out. When you are constantly exposed to such a narrative, you eventually accept it as the truth. You begin to believe that those menopausal symptoms are normal and that you will have to wait until they pass and be miserable until they are finally over. But this could not be further from the truth. Menopause does not have to be the worst experience of your life. There are so many ways you can diminish the symptoms, avoid negative thinking, and minimise the impact menopause can cause on your body - especially when it comes to weight. In Manage Your Menopause 2 Books in 1: How to Balance Hormones and Prevent Middle-Age Spread, you will discover: - How to recognise the first symptoms of the perimenopausal period to prepare yourself for what is to come - Stress-management techniques to help you keep your mind clear and focused on your well-being - Which food can help you prevent weight gain, and how to use exercise to diminish various menopausal symptoms - How to deal with hot flushes naturally, allowing you to sleep like a baby through every night - The benefits, side effects, and natural alternatives to HRT (Hormone Replacement Therapy) to help make menopause less of a strain - How hidden toxins in certain personal care products can enhance your symptoms, and how to replace them with healthier alternatives - Positive thinking and mindfulness exercises to help boost your optimism and confidence levels - Easy solutions for various "embarrassing" issues, such as vaginal dryness, lack of libido, night sweats, and excessive hair growth - And much more Menopause cannot be reversed or avoided, but it does not have to be something you dread when you enter a certain age. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity.
Author: Maryon Stewart
Publisher: New World Library
ISBN: 1608686833
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.
Author: Emily Kane
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200635
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.
Author: Wulf H. Utian
Publisher: Prentice Hall
ISBN: 9780135462683
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
As baby boomers age, this is the women's health issue of the '90s. Praised in hardcover as: "a wealth of solid information . . . on a passage so long shrouded in silence and unnecessary fear" (Gail Sheehy, author of Passages), Managing Your Menopause provides valuable, up-to-the-minute information from a world-renowned doctor.
Author: Myra Hunter
Publisher: Routledge
ISBN: 1134639759
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
Author: Carol R. Schulz
Publisher: 60 Second
ISBN: 9780882821375
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
When women experience the most troublesome symptoms of menopause, they need quick, effective remedies. This "survival guide" is an invaluable tool to efficiently manage the passage through menopause. Includes hundreds of tips and techniques such as solutions for sexual problems, quick remedies when a hot flash comes on, and more.
Author: Barbara Taylor
Publisher:
ISBN: 9781732884861
Category :
Languages : en
Pages : 689
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Book Description
Yours is not your mother's menopause! She did whatever her doctor told her to do ... or nothing at all. You're a new breed of woman and you're not willing to settle for that. This is the book for you. You want all the information and all the options, along with guidance in tailoring them to your personal needs and preferences. And you shall have it. Whether you prefer conventional or alternative and complementary medicine, this book empowers you to manage your menopause your way-before, during, and beyond the change. Face it: Once you reach menopause, you'll remain menopausal for the rest of your life. You'll need to manage your menopause again and again. This book presents the complete range of options for managing your menopause, including diet, lifestyle, vitamins, minerals, herbs, botanicals, acupuncture, hypnosis, hormonal medications, and non-hormonal medications. Using this book, you'll have what you need to make your own choices.
Author: Hillary Wright, M.Ed., RDN
Publisher: Rodale Books
ISBN: 0593135679
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Author: Barbara Kantrowitz
Publisher: Workman Publishing
ISBN: 1523504285
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Author: Max Hampton
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Break free from the clutches of Menopause and take control of your body and life. Are you struggling to manage the unpredictable weight gain accompanied by guiding your body through the stages of menopause? Do you ever find yourself asking, "When does menopause end?" Millions of women around the globe experience similar challenges as they transition through the different stages of menopause. But, you have the power to reclaim control of your body and your life. Imagine a life where you wake up feeling refreshed, free from the exhausting hormone rollercoaster, and bursting with energy. Here's just a taste of what this comprehensive guide offers: Natural remedies and lifestyle shifts proven to mitigate hot flashes, mood swings, and other menopause symptoms quickly Comprehensive guidance on Hormone Replacement Therapy (HRT) that strikes the perfect balance, demystifying its myths, benefits, risks, and alternatives Practical self-care regimes to bolster emotional and mental well-being, promoting inner peace during this challenging phase Plus as a bonus, you'll also get "The Hormone Balancing Revolution for Women" to help you take your health and life back in under 33 days. In "The Hormone Balancing Revolution for Women" you'll discover: Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum The shocking truth behind hormones and weight gain - this might be the reason why none of your diets or exercise routines have been working How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipes And much more. Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant, dynamic life you crave, even during menopause. Reclaim control of your body and life now by scrolling up and clicking "Buy" now.
