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Author: Abraham a Low
Publisher:
ISBN: 9781708468699
Category :
Languages : en
Pages : 482
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Book Description
Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings. Recovery International conducts hundreds of weekly meetings across North America and abroad. This book comprises seventy lectures by Dr. Low recorded during the last few years of his life, and represent the application of his method and examples of the people whose lives he has touched.
Author: Abraham a Low
Publisher:
ISBN: 9781708468699
Category :
Languages : en
Pages : 482
Get Book
Book Description
Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings. Recovery International conducts hundreds of weekly meetings across North America and abroad. This book comprises seventy lectures by Dr. Low recorded during the last few years of his life, and represent the application of his method and examples of the people whose lives he has touched.
Author: Susan Garcia
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 166
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Book Description
How to stop being so angry as a parent and start learning how to empathize, resolve tantrums calmly, and achieve a more peaceful household, even if you can't seem to stop yelling.When your child is yelling, screaming, not doing as they're told, and running amuck, what's usually your first reaction? Do you: Stare at the wall and wish it would all just go away? Calmly corral them and work through the issue together, as a family team? Yell and scream back, getting both yourself and your child more worked up in the process? If you answered the third option, this book is exactly the guide you need to learn how to avoid those emotional outbursts and teach yourself (and your child in the process) how to work past anger to find resolutions. No parent is perfect. This book won't tell you that you have to be a perfect parent in order to raise a confident child. We're all human, after all. Perfection in parenting is a myth, but what's not a myth is that using anger to control and discipline your children is not only ineffective, it can lead to trauma down the road. All we want is what's best for them, and what we can tell you is that anger is not the ticket. But what can you do when emotions are running high and your first instinct is to start tearing your hair out? That's where anger management comes in. Through the lessons and examples in this book, you'll quickly realize that there are so many other options besides anger that can not only end tantrums and meltdowns, they can also help you bond with your child. Anger Management for Parents will help you discover: Exactly what makes parents angry and why anger is the first emotion to spring up What anger is and why it's programmed in us Types of anger that can occur in parenting situations How to connect with your child through compassion instead of scaring them away with anger The best anger management skills for parents And so much more! Being a parent is hard. Learn how to make it easier on yourself and your child. After all, your child is your baby, and don't you want to find out how to give them the best chance at life? Don't you want to raise them to be happy, healthy, and confident? All of that starts with you. All of that starts with how you manage your emotions. If you're ready to end the cycle of screaming and discover a new way to approach parenting, click "add to cart."
Author: Wings of Success
Publisher: Aldo Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 96
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Book Description
Are you still repenting the last time you threw down you cell-phone in anger? Are people afraid to talk to you because they fear you might blow your lidof anytime? Have all methods to control your terribly volatile temper been unsuccessful? Hear the solution for you!
Author: Ronald Potter-Efron
Publisher: ReadHowYouWant.com
ISBN: 1458769569
Category : Self-Help
Languages : en
Pages : 258
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Book Description
This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers....
Author: Cameron Stewart
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548099121
Category : Anger
Languages : en
Pages : 0
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Book Description
This is the Only Anger Management Book You'll Ever Need This book has all the information that's needed to break the anger management cycle. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady, practice the strategies that are provided in this book, you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What You'll Learn Signs You may Have Anger Issues Different types of Anger Anger in a Relationships Simple Anger Management Techniques Calm Your Anger With Positive Self Talk Anger Management Affirmations And So Much More! Take Action Now And Invest In Yourself.Buy This Book ONLY $2.99Tags: Mind Hacks, anger management, anger management for men, anger management for women, anger management for kids, control your temper, frustration, stress, stress free, rage, hate, fear, negative emotions, anxiety, cognitive behavioral therapy, confidence,positive thinking, positivity, mindfulness, zen, meditation, inner peace, couples, love, anger in marriage, anger help, anger relief, anger control, anger free, anger issues, anger problem, anger self-help, anger to intimacy, chronic anger, anger management workbook, self-awareness, anger control, relationships
Author: Guy Bodenmann
Publisher: Frontiers Media SA
ISBN: 2889630315
Category :
Languages : en
Pages : 250
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Book Description
Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.
Author: Eric Holt
Publisher: Eric Holt
ISBN: 1835121861
Category : Self-Help
Languages : en
Pages : 76
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Book Description
Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness? Is anger, stress, and anxiety affecting your emotional well-being? In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships. In this book, you'll benefit from: - Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively. - Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy. - Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being. - Harnessing the Power of Serotonin: Discover how to boost serotonin levels naturally and tap into its positive effects on your mood and overall mental health. - Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements. - Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit. And more! Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life. Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.
Author: Tony Ferrigno
Publisher: LifeRich Publishing
ISBN: 1489716513
Category : Biography & Autobiography
Languages : en
Pages : 190
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Book Description
In the late 1980s, author Tony Ferrigno had been employed as an ironworker for twenty years when he began experiencing both physical and mental stress. His parents health declined, and they eventually died. Enormous pressure forced him to retire on disability. He developed intense and debilitating physical symptoms, and he was more nervous than ever, bringing on difficulty breathing, stomach upset, and side pain. Eventually, he avoided leaving the house. Going to church was an ordeal. Traveling on buses, trains, and planes was out of the question. He wondered if life was worth living in those circumstances. And then he heard about Recovery International, a self-help group offering a cognitive behavioral training method developed by the late neuro psychiatrist Dr. Abraham A. Low. It helps people learn to identify and manage negative thoughts, feelings, beliefs, and behaviors that can lead to emotional distress and related physical symptoms. In An Oasis in the Wilderness, Ferrigno shares his story and how the organization helped him get his life back. A combination of memoir, self-help, and inspiration, An Oasis in the Wilderness narrates how one man, immobilized by fear, used the Recovery method to not only help himself but others.
Author: Ted Dawson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515158318
Category :
Languages : en
Pages : 246
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Book Description
ANGER MANAGEMENT: How to Deal With Your Anger, Frustration, and Temper to Avoid Anger Management Classes This book is intended to be an exceptionally delicate yet exhaustive manual for issues discussed in numerous anger management care groups, direct sessions hung on a coordinated premise, and other treatment focuses. This book is particularly written to manage anger in children, youngsters, grown-ups both men and ladies, couples, families and any individual who pretty much needs to adequately control their anger sessions. Anger management online can be utilized adequately as a part of any circumstance for anybody and that is the reason this anger management book is composed i.e. to suit diverse sorts of individuals. When you finish reading this book, you will have a strong comprehension of how to deal with anger and you will be OK with the hidden secrets and essential tips, e.g. Yoga, that are expected to help manage your anger and that of your loved ones. Here is just a glimpse of what is contained in this book: - Discovering anger management - How to manage anger and behavioral issues in children - How to take care of your anger issues and those of your loved ones, and - Many other anger management secrets which you will discover while reading the book. Anger issues in grown-ups are not the same as that of adolescents and children. Children don't confront nor do they comprehend circumstances and difficulties which grown-ups face regarding the matter of managing feelings like anger in day by day life. Grown-ups can profit by perusing about anger management arrangements offered online in anger management books, particularly this one. Couples too could incredibly benefit by reading this anger management book. Do you suspect you have or know someone with anger management issues? Are you thinking of taking or enrolling someone you know in anger management classes? Then this book is designed for someone like you who is looking for answers on how to deal with your anger, frustration and temper to avoid anger management classes. Thanks for downloading this book, I hope you enjoy it!
Author: Shannon Martindale
Publisher: Xlibris Corporation
ISBN: 1453576304
Category : Psychology
Languages : en
Pages : 683
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Book Description
While languishing in the desert of depression, devout Christian Shannon Martindale assumed her complete healing would be the result of her faith. Exercising the principles offered by scripture which previously sustained her through the challenges of divorce, single-parenting, family deaths, remarriage, and infertility, she entered the valley of sorrow, searching for spiritual replenishment, yet still remaining unhealed. Guidance finally came by discovering the origin of her disorder physiologically residing in an over-sensitive nervous system. Through a psychiatrist who combined Christian therapy with an international self-help organization emphasizing the essential necessity of balance, today she maintains her mental, emotional and spiritual health by avoiding extremes. She now leads a normal life, integrating Christianity and psychology in this personal account of her successful recovery, offered for all who have walked the path of uncertainty, frequently experienced by depressed Christians.
