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Author: Roland Denzel
Publisher:
ISBN: 9780615729718
Category :
Languages : en
Pages : 280
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Book Description
On Sale to Celebrate 12 years of weight loss! Save 40% off the cover price! THE BUSY MAN'S WEIGHT LOSS MANUAL! Praise from Alan Aragon, MS, Author of Girth Control, The Science of Fat Loss & Muscle Gain, & Columnist, Men's Health Magazine "Man on Top is unlike any diet book out there. In fact, I wouldn't even call it a diet book. It's a here's-how-you-change-your-habits-perspective-and-life book. It's written in such a deliciously casual style that speaks from the heart, and goes straight to the head. Anyone even remotely intimidated about the idea of losing weight and keeping it off needs to buy this book, period. Roland & Galina created a truly unique & workable guide to succeeding at something most people can't." The busy man's weight loss manual! Are you tired of being fat? Do you want to look good naked? Are you too busy for the gym? Do you want to live a long and healthy life? Do you want to take control of your life again? You've tried diet and exercise before, and you've always stopped. Diets are hard and restrictive, and who has time to go to the gym five times a week or train for a marathon just to slim down? You shouldn't have to change your whole life! Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are. Make a few small changes on Day 1 and only add changes when YOU need to. The 'Kickstart' chapter lets you start NOW, without having to read to the end of the book! Learn to make changes to YOUR life without effecting your family's life. Learn to cook simple, delicious meals that work for YOUR diet and still let your family enjoy your cooking! A short and simple workout plan that even lets you workout at home WITHOUT creating an entire home gym. Control what you can control, and learn to manage the rest! Roland Denzel lost 110 lbs over 10 years ago, and has kept it off! Today, Roland is a nutrition coach, personal trainer, kettlebell coach, and fitness and nutrition writer. Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, and today runs a Training & Restorative Exercise (tm) practice in Southern California. Galina has helped 1000s of people lose weight and keep it off! Together, they put all of this experience into practice, with an easy to use system that puts you in control of your life again! Simple, home based workouts Habit based, not diet based, so it works with any eating style, whether it's the paleo diet, the primal blueprint, vegetarian diet, or a plant based diet. Only change things when you need to change them, there's no need to overturn your whole life! The cookbook section is filled with easy recipes that even your non-dieting family will love! No expensive supplements required! Won't disrupt your family! Access to downloadable & printable workout logs, charts, and guides. The Kickstart gets you going right away, so no need to skip to the end! "Guys get overwhelmed and give up, so the gradual approach is great. I love the concept and the way you guys wrote it out; just enough, just when you need it. I don't know if 'genius' is the right word for it, but it's really, really smart. For busy guys, it's a great way to 'get your ass going again, ' without the need to totally change your life to get in shape. You're only going to do what you need to do, when you need to do it. No more." - "Mighty" Joe Stankowski, Fitness Advisor, Men's Fitness Magazine
Author: Roland Denzel
Publisher:
ISBN: 9780615729718
Category :
Languages : en
Pages : 280
Get Book Here
Book Description
On Sale to Celebrate 12 years of weight loss! Save 40% off the cover price! THE BUSY MAN'S WEIGHT LOSS MANUAL! Praise from Alan Aragon, MS, Author of Girth Control, The Science of Fat Loss & Muscle Gain, & Columnist, Men's Health Magazine "Man on Top is unlike any diet book out there. In fact, I wouldn't even call it a diet book. It's a here's-how-you-change-your-habits-perspective-and-life book. It's written in such a deliciously casual style that speaks from the heart, and goes straight to the head. Anyone even remotely intimidated about the idea of losing weight and keeping it off needs to buy this book, period. Roland & Galina created a truly unique & workable guide to succeeding at something most people can't." The busy man's weight loss manual! Are you tired of being fat? Do you want to look good naked? Are you too busy for the gym? Do you want to live a long and healthy life? Do you want to take control of your life again? You've tried diet and exercise before, and you've always stopped. Diets are hard and restrictive, and who has time to go to the gym five times a week or train for a marathon just to slim down? You shouldn't have to change your whole life! Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are. Make a few small changes on Day 1 and only add changes when YOU need to. The 'Kickstart' chapter lets you start NOW, without having to read to the end of the book! Learn to make changes to YOUR life without effecting your family's life. Learn to cook simple, delicious meals that work for YOUR diet and still let your family enjoy your cooking! A short and simple workout plan that even lets you workout at home WITHOUT creating an entire home gym. Control what you can control, and learn to manage the rest! Roland Denzel lost 110 lbs over 10 years ago, and has kept it off! Today, Roland is a nutrition coach, personal trainer, kettlebell coach, and fitness and nutrition writer. Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, and today runs a Training & Restorative Exercise (tm) practice in Southern California. Galina has helped 1000s of people lose weight and keep it off! Together, they put all of this experience into practice, with an easy to use system that puts you in control of your life again! Simple, home based workouts Habit based, not diet based, so it works with any eating style, whether it's the paleo diet, the primal blueprint, vegetarian diet, or a plant based diet. Only change things when you need to change them, there's no need to overturn your whole life! The cookbook section is filled with easy recipes that even your non-dieting family will love! No expensive supplements required! Won't disrupt your family! Access to downloadable & printable workout logs, charts, and guides. The Kickstart gets you going right away, so no need to skip to the end! "Guys get overwhelmed and give up, so the gradual approach is great. I love the concept and the way you guys wrote it out; just enough, just when you need it. I don't know if 'genius' is the right word for it, but it's really, really smart. For busy guys, it's a great way to 'get your ass going again, ' without the need to totally change your life to get in shape. You're only going to do what you need to do, when you need to do it. No more." - "Mighty" Joe Stankowski, Fitness Advisor, Men's Fitness Magazine
Author: Von Decarlo
Publisher: Buttercup Brown Publishing
ISBN: 9781631928062
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Everyone wants a good relationship, but very few people have the courage to attain one. Many of us spend years spiraling in and out of failed relationships and marriages only to find ourselves becoming less likely to trust anyone with our hearts in the future. So how do you stop the cycle of failed relationships and maintain a solid, loving relationship with your chosen mate? You start by telling and accepting the truth. Von Decarlo and Patrice O'Neal, a comedian well known for his brutal honesty, shared a long-lasting ten-year relationship before his passing in 2011. She credits him for teaching her how to become a better woman, mother, wife, friend, performer, and business person. By abstaining from marginalizing and rejecting his man truth, Von Decarlo became fluent in "speaking man," thereby gaining the empathy and knowledge of the male species. A book for both men and women, Von Decarlo shares the philosophies taught to her by Patrice O'Neal that enabled her to speak fluent man and have such a unique, successful relationship with him for a decade. From O'Neal, Von lived and learned the true give-and-take of a successful relationship; they were partners in every sense of the word, fully supporting one another's dreams and endeavors. Having lived every woman's dream of a dynamic relationship, today Von Decarlo, also known as "Coach Von", observes and guides women (and men) regarding their relationship foibles and quandaries, from her perspective. This level of her "coaching" is from her personal experience. And lest that title, Speak Fluent Man: The Top Things Women Should Consider Before Blaming The Man, sound anti-woman, Von Decarlo asserts that ladies should be mindful that equality and accountability goes both ways. There is the woman's side, the man's side and hopefully, there is their side, when they come together/work together and agree to build a mutually beneficial union between them. Speak Fluent Man is a great read for men as well, considering that although they already speak their own language, men sometimes do not know how to translate and teach it to their significant others as Patrice did so successfully. Patrice's ability to teach Von how to think above her emotions as a woman into a logical place, is the foundation of what she says enabled her to understand and accept "man truth", and thus realizing the secrets to a successful relationship. Whether you are male, female, heterosexual, bisexual, transsexual, or transgender, Speak Fluent Man can help you to realize the full potential in any type of relationship, by helping you to understand how to have the courage to live in your own truth, and accept the truth of others unconditionally.
Author: Stewart Lansley
Publisher: Aurum
ISBN: 1845138058
Category : Biography & Autobiography
Languages : en
Pages : 399
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Book Description
Philip Green, owner of, amongst much else, British Home Stores, reached billionaire status faster than anyone else in British history. Today he is worth £3.6 billion and is reckoned to be the country’s fourth richest citizen. A middle-class Jewish boy from North London who left school at fifteen, Green started and failed with four businesses before he made it with Jean Jeannie, which he sold to Lee Cooper for an enormous profit that set him on the road to fame and fortune. But there were pitfalls on the way, his involvement with Amber Day, a public company, left him with an abiding dislike for both the City establishment and outside investors. Ever since, he has relied upon a close group of like-minded entrepreneurs, including the Barclay twins, to help fund his buccaneering forays into Britain’s High Streets. The authors describe Green’s takeover and highly profitable break up of the Sears empire and his first audacious attempt to seize control of Marks & Spencer at the end of 1999. Green then turned his attention to the ailing BHS, for which he paid a mere £200 million and then transformed its fortunes to such an extent that, in 2004, he was able to transfer dividends totalling £400 million to his Monaco tax haven. His appetite unsated, Green then turned his attention to the Arcadia Group, which included brands such as Miss Selfridge, Top Shop and Dorothy Perkins before making another bid for M&S in 2004. Again he was foiled, partly because of what he saw as treachery on the part of his former protégé Stuart Rose, the man who was appointed by M&S to see off Green’s bid.
Author: Laurelin Paige
Publisher: Paige Press, LLC
ISBN: 1966028008
Category : Fiction
Languages : en
Pages : 495
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Book Description
He’s a total player. She’s begging to be played. The Sebastians own this city. Hell, they own the whole world. All I want is one little piece of it, a corner that I can call my own. So when my boss runs away to “find herself”, I seize the opportunity and dive head first into the Sebastian’s glamorous universe. It’s everything I’ve ever wanted - fast paced and high stakes - and, even though I don’t fit in, I’m excellent at faking it. Until I come face-to-face with the man in charge, Scott Sebastian, the arrogant playboy heir with the mind of a devil and the body of a god and a mouth I can’t stop thinking about. He’s infuriating. He’s a distraction. He’s the man who wants me in his bed as much as I want to be there. And, if I get too close, he’ll be the one person who could expose me for what I really am - a fraud. Originally published as two books: Man in Charge and Man in Love. Now includes the whole book as one standalone.
Author: Ian Boudreault
Publisher: eBook Partnership
ISBN: 9962137934
Category : Travel
Languages : en
Pages : 90
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Book Description
To all future globetrotters! Learn the secrets of traveling the world through this spoon-fed, all-you-can-eat collection of the best travel tips and hacks compiled by the world's most traveled man, Ian Boudreault. Commonly known by his blogger name “The Digital Globetrotter,” Ian has spent more than half of his life as a full-time digital nomad—almost 20 uninterrupted years on the road as a pioneer digital nomad. The young Canadian committed to sharing his most innovative travel tips learned on the road once he finished his international travels. He has now fulfilled his promise, revealing to the world his most sought-after travel secrets in this book. The author of the acclaimed book Globetrotter, Ian, shares with us The World’s Most Traveled Man’s Top 60 Travel Tips, a collection of the absolute best tricks to get anyone from zero to hero—from complete travel novice to full-blown digital nomad! These easy-to-follow hacks can help guide your travel decisions and counter-attack the untold schemes that try to squeeze as much money out of you as possible in the travel industry. Learning these travel tips from the world's most traveled man is sure to help future generations of hopeful travelers eager to jump aboard the ever-growing nomad community around the world. And as the pioneer digital nomad for two decades, Ian’s invaluable insight on the best methods to succeed as a full-time globetrotter will enlighten even those hesitant about the sustainability of a nomadic lifestyle. Bonus in this limited edition: build your own itinerary with my map guides! Includes seven in-depth destination analyses with maps comparing every country of the world on different aspects, including best digital nomad destinations, best food destinations, most historically rich destinations, most friendly nations, most beautiful regions in the world, and the most challenging countries to reach. An invaluable resource to start planning your next destinations right away!
Author: Philip K. Dick
Publisher: Houghton Mifflin Harcourt
ISBN: 0547572484
Category : Fiction
Languages : en
Pages : 291
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Book Description
Slavery is back. America, 1962. Having lost a war, America finds itself under Nazi Germany and Japan occupation. A few Jews still live under assumed names. The 'I Ching' is prevalent in San Francisco. Science fiction meets serious ideas in this take on a possible alternate history.
Author: L. MURRAY (F.A.S.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 604
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Book Description
Author: Wayne Kyle Spitzer
Publisher: Hobb's End Books
ISBN:
Category : Fiction
Languages : en
Pages : 14
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Book Description
She didn’t respond right away but only continued to stroke Ank, who’s stony texture seemed to fascinate her endlessly. At length she said, “Okay,” and turned one of its dials, and the room was immediately filled with the slightly raspy voice of a woman, who continued, “… if you’re heading our way through Shadow Canyon, following that beautiful river, perhaps, be advised there’s a pair of allosaurs operating in that area we call Lenny and Squiggy, and stay alert. And while we’d prefer you didn’t kill them if in fact you are armed, we wouldn’t recommend you get too friendly with them either. Once again this is Radio Free Montana, nestled just south of Paradise at Barley’s Hot Springs Resort, where we’ve got power, lights, food, and about three-hundred survivors who’d love nothing more than to meet you. But be advised as always: if you’re a marauder or a carpetbagger, you won’t like what we’ve prepared for you. So take a little advice from Bella Ray and don’t even try it. And on that it’s another round of AC/DC … for those struggling to get here even now, we salute you!”
Author: Erik Weihenmayer
Publisher: Penguin
ISBN: 9780452282940
Category : Biography & Autobiography
Languages : en
Pages : 364
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Book Description
The incredible bestselling book from the author of No Barriers and The Adversity Advantage Erik Weihenmayer was born with retinoscheses, a degenerative eye disorder that would leave him blind by the age of thirteen. But Erik was determined to rise above this devastating disability and lead a fulfilling and exciting life. In this poignant and inspiring memoir, he shares his struggle to push past the limits imposed on him by his visual impairment-and by a seeing world. He speaks movingly of the role his family played in his battle to break through the barriers of blindness: the mother who prayed for the miracle that would restore her son's sight and the father who encouraged him to strive for that distant mountaintop. And he tells the story of his dream to climb the world's Seven Summits, and how he is turning that dream into astonishing reality (something fewer than a hundred mountaineers have done). From the snow-capped summit of McKinley to the towering peaks of Aconcagua and Kilimanjaro to the ultimate challenge, Mount Everest, this is a story about daring to dream in the face of impossible odds. It is about finding the courage to reach for that ultimate summit, and transforming your life into something truly miraculous. "An inspiration to other blind people and plenty of us folks who can see just fine."—Jon Krakauer, New York Times bestselling author of Into Thin Air
Author:
Publisher:
ISBN:
Category : Mineral industries
Languages : en
Pages : 296
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Book Description
