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Author: Joanna Cook
Publisher: Princeton University Press
ISBN: 0691244499
Category : Psychology
Languages : en
Pages : 216
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Book Description
How mindfulness came to be regarded as a psychological support, an ethical practice and a component of public policy Mindfulness seems to be everywhere—in popular culture, in therapeutic practice, even in policy discussions. How did mindfulness, an awareness training practice with roots in Buddhism, come to be viewed as a solution to problems that range from depression and anxiety to criminal recidivism? If mindfulness is the answer, asks Joanna Cook, what is the question? In Making a Mindful Nation, Cook uses the lens of mindfulness to show how cultivating a relationship with the mind is now central to the ways people envision mental health. Drawing on long-term fieldwork with patients, therapists, members of Parliament and political advocates in Britain, Cook explores how the logics of preventive mental healthcare are incorporated into people’s relationships with themselves, therapeutic interventions, structures of governance and political campaigns. Cook observed mindfulness courses for people suffering from recurrent depression and anxiety, postgraduate courses for mindfulness-based therapists, parliamentarians’ mindfulness practice and political advocacy for mindfulness in public policy. She develops her theoretical argument through intimate and in-depth stories about people’s lives and their efforts to navigate the world—whether these involve struggles with mental health or contributions to evolving political agendas. In doing so, Cook offers important insights into the social processes by which mental health is lived, the normative values that inform it and the practices of self-cultivation by which it is addressed.
Author: Joanna Cook
Publisher: Princeton University Press
ISBN: 0691244499
Category : Psychology
Languages : en
Pages : 216
Get Book Here
Book Description
How mindfulness came to be regarded as a psychological support, an ethical practice and a component of public policy Mindfulness seems to be everywhere—in popular culture, in therapeutic practice, even in policy discussions. How did mindfulness, an awareness training practice with roots in Buddhism, come to be viewed as a solution to problems that range from depression and anxiety to criminal recidivism? If mindfulness is the answer, asks Joanna Cook, what is the question? In Making a Mindful Nation, Cook uses the lens of mindfulness to show how cultivating a relationship with the mind is now central to the ways people envision mental health. Drawing on long-term fieldwork with patients, therapists, members of Parliament and political advocates in Britain, Cook explores how the logics of preventive mental healthcare are incorporated into people’s relationships with themselves, therapeutic interventions, structures of governance and political campaigns. Cook observed mindfulness courses for people suffering from recurrent depression and anxiety, postgraduate courses for mindfulness-based therapists, parliamentarians’ mindfulness practice and political advocacy for mindfulness in public policy. She develops her theoretical argument through intimate and in-depth stories about people’s lives and their efforts to navigate the world—whether these involve struggles with mental health or contributions to evolving political agendas. In doing so, Cook offers important insights into the social processes by which mental health is lived, the normative values that inform it and the practices of self-cultivation by which it is addressed.
Author: Tim Ryan
Publisher:
ISBN: 1401939309
Category : Psychology
Languages : en
Pages : 231
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Book Description
Originally published: Carlsbad, Calif.: Hay House, 2012.
Author: Joanna Cook
Publisher: Princeton University Press
ISBN: 0691244472
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
How mindfulness came to be regarded as a psychological support, an ethical practice, and a component of public policy Mindfulness seems to be everywhere—in popular culture, in therapeutic practice, even in policy discussions. How did mindfulness, an awareness training practice with roots in Buddhism, come to be viewed as a solution to problems that range from depression and anxiety to criminal recidivism? If mindfulness if the answer, asks Joanna Cook, what is the question? In Making a Mindful Nation, Cook uses the lens of mindfulness to show how cultivating a relationship with the mind is now central to the ways people envision mental health. Drawing on long-term fieldwork with patients, therapists, members of Parliament, and political advocates in Britain, Cook explores how the logics of preventive mental healthcare are incorporated into people’s relationships with themselves, therapeutic interventions, structures of governance, and political campaigns. Cook observed mindfulness courses for people suffering from recurrent depression and anxiety, postgraduate courses for mindfulness-based therapists, parliamentarians’ mindfulness practice, and political advocacy for mindfulness in public policy. She develops her theoretical argument through intimate and in-depth stories about people’s lives and their efforts to navigate the world—whether these involve struggles with mental health or contributions to evolving political agendas. Doing so, Cook offers important insights into the social processes by which mental health is lived, the normative values that inform it and the practices of self-cultivation by which it is addressed.
Author: Paolo Heywood
Publisher: Cornell University Press
ISBN: 1501771582
Category : Philosophy
Languages : en
Pages : 263
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Book Description
Beyond Description brings anthropologists and other social scientists together to examine the problem of explanation. What is "an explanation?" What can it add? What makes it authoritative, clarifying, or misleading? Whom does it serve and how is it produced? These questions lie at the heart of recent public crises of confidence in expertise, political representation, and classic liberal visions of whom we can rely on for true and trustworthy accounts. In a world beset by events and processes that seem to defy expert predictions of their impossibility, and in which post-hoc accounts can often feel more like rationalizations than explanations, competing voices vie for public presence and seek to silence one another. Anthropology and the social sciences face such questions too, making contemporary explanatory practice both an empirical and a reflexive challenge. By combining ethnographic studies of practices of explanation in a range of contemporary political, medical, artistic, religious, and bureaucratic settings, the essays in Beyond Description offer critical examinations of changing norms and forms of explanation in the world and within anthropology itself.
Author: Congressman Tim Ryan
Publisher: Hay House, Inc
ISBN: 1401955886
Category : Social Science
Languages : en
Pages : 241
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Book Description
From one of this country's most thoughtful and committed leaders, this optimistic, pragmatic guide--now revised and updated to reflect the current political climate--offers a timeless practice to inspire hope for our country's future. When A Mindful Nation was first published, mindfulness had yet to ingrain itself into our everyday way of life--from our inner well-being to home to work to friends to family. Yet, with the ever-increasing pace of communication, flow of information, and pervasive urge to do more, the lessons from A Mindful Nation are perhaps even more important today. In this new and updated edition, retitled Healing America, Congressman Tim Ryan shares how the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, determination, and getting the job done can positively affect every sector of our society. Ryan connects the dots between what's happening in the classrooms, hospitals, boardrooms, research labs, and military bases across the country. He explores the most recent scientific findings that support the beneficial effects of mindfulness and shares powerful stories from the field, showing how this simple practice is helping schoolchildren improve their ability to learn, veterans heal from trauma, and CEOs become more effective leaders. He also provides practical tips for how to incorporate mindfulness into your life today. In this world of divisive politics and contentious dialogue, the barrage of tension never seems to let up. But there are solutions that will immediately benefit both you and society as a whole--actions that you can take, right here and right now. With a direct and in-depth understanding of politics, government budgets, and what it takes to get important tasks done, Ryan combines a practical approach with a hopeful vision for how mindfulness can help reinvigorate the American Dream.
Author: Jacob Copeman
Publisher: Berghahn Books
ISBN: 1805390708
Category : Social Science
Languages : en
Pages : 326
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Book Description
Dialogues, encounters and interactions through which particular ways of knowing, understanding and thinking about the world are forged lie at the centre of anthropology. Such ‘intellectual exchange’ is also central to anthropologists’ own professional practice: from their interactions with research participants and modes of pedagogy to their engagements with each other and scholars from adjacent disciplines. This collection of essays explores how such processes might best be studied cross-culturally. Foregrounding the diverse interactions, ethical reasoning, and intellectual lives of people from across the continent of Asia, the volume develops an anthropology of intellectual exchange itself.
Author: Mohamed I. Elmasry
Publisher: CRC Press
ISBN: 1040105904
Category : Computers
Languages : en
Pages : 209
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Book Description
Why has so much of our recent attention been focused on AI while RI is all but forgotten? And why are we spending so much energy debating the future of AI rather than that of its human original? Why can’t those who are concerned about AI and those who care about RI talk to one another using a common language? iMind: Artificial and Real Intelligence is the first comprehensive popular science account of AI and RI. Unique in scope, it discusses the interdisciplinary science of AI, RI, smartphones, smart sensors, microchips, and the brain-mind connection. It explores what is beyond the physical, including mindfulness and spirituality, and how they can impact our wellbeing in the here and now, and how they can help us achieve a healthy and fulfilling old age. Mohamed I. Elmasry, PhD, FIEEE, FRSC, FCAE, FEIC, is Emeritus Professor of Computer Engineering at the University of Waterloo.
Author: Kristen Race
Publisher: Macmillan
ISBN: 125002031X
Category : Family & Relationships
Languages : en
Pages : 273
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Book Description
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Author: Richard Moniz
Publisher: Chandos Publishing
ISBN: 008100561X
Category : Language Arts & Disciplines
Languages : en
Pages : 239
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Book Description
The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts's Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. - Presents the only current LIS book that covers this topic in a way that applies directly to librarians - Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy - Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs
Author: Michael Chaskalson
Publisher: Routledge
ISBN: 1317449444
Category : Psychology
Languages : en
Pages : 396
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Book Description
Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance. The authors present a systematic methodology to cultivate and embody a way of being that enables growth and transformation in oneself and in others. The first book of its kind, Mindfulness for Coaches provides an experiential guide, inviting and supporting coaches to engage with the programme included, sharing new qualitative research into the potential impact of mindfulness on coaching process and outcomes, and explicitly linking mindfulness practice to global standards of coaching mastery. Presented in two parts, the book first outlines a unique eight-week programme, Mindfulness for Coaches, and goes on to clarify the links between mindfulness, coaching mastery and different coaching approaches, share insights from the fields of psychotherapy, leadership and organisation development, and provide guidance for further learning. Mindfulness for Coaches will be insightful and inspiring reading for coaches in practice and in training, coaching psychologists and academics and students of all coaching modalities.
