Author: Hj Designs
Publisher: Independently Published
ISBN: 9781796676358
Category : Self-Help
Languages : en
Pages : 104
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Book Description
This comprehensive self-care notebook will allow you to track your moods and emotions in weekly, monthly & yearly intervals - make yourself aware of trends along with your thoughts & reflections. It also includes daily affirmations and writing prompts, positive thinking & self-care checklists, thoughts of gratitude, personal goals & much more. This book makes a great gift for friends, family and yourself! It's a memorable and useful - something that anyone is sure to enjoy. 100 pages Professionally bound book with durable cover to protect your book Great gift idea Measures 8.5" x 11" Designed in the USA
Author: Hj Designs
Publisher: Independently Published
ISBN: 9781796674446
Category : Self-Help
Languages : en
Pages : 104
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Book Description
This comprehensive self-care notebook will allow you to track your moods and emotions in weekly, monthly & yearly intervals - make yourself aware of trends along with your thoughts & reflections. It also includes daily affirmations and writing prompts, positive thinking & self-care checklists, thoughts of gratitude, personal goals & much more. This book makes a great gift for friends, family and yourself! It's a memorable and useful - something that anyone is sure to enjoy. 100 pages Professionally bound book with durable cover to protect your book Great gift idea Measures 8.5" x 11" Designed in the USA
Author: Dev-Perso Personal Development
Publisher:
ISBN:
Category :
Languages : en
Pages : 268
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Book Description
The SELF-CARE Journal to Increase Wellness and Productivity: 12 weeks of productivity to take care of yourself on a daily basis and reach your goals This journal guides you through a 12 week (3 months) personal development experience! It's both a SELF-CARE Journal and a Journal of Productivity. In fact, this journal guides you on a daily basis via a self-caring to-do list (DAILY SELF-CARE CHECKLIST) which you must follow and complete to improve your well-being and your whole life. You also have the possibility to make your own list of daily tasks. The idea is not to simply follow a list but, but to achieve your own personal goals. Thus, you will be driven to define your long term, mid-term, and short term goals and integrate them week by week in your journal of productivity. This SELF-CARE Journal to increase Wellness and Productivity is the ideal tool for taking charge of your own life and adopting a healthy and productive lifestyle. It's a true personal development experience that will change your life. It will help you redefine your habits and improve your time management as well. Use it daily and just see how useful this journal is. WHY USE THIS SELF-CARE JOURNAL? This journal is a practical tool that can truly change the life of its user. Indeed, this journal can considerably improve many aspects of your personal development and even of your whole life. BENEFITS of this LIFE CHANGING TOOL Among the benefits of using the SELF-CARE JOURNAL, you will see a noticeable improvement in the following areas of your life: Your productivity and your capacity to take action The organization and follow-up of your current projects Your mental clarity and the coherence of your vision The healthy habits and rituals you should practice How to manage your emotions and feelings of gratitude Your self-esteem and self-perception ADOPT A NEW HEALTHY AND PRODUCTIVE LIFESTYLE The main reason for the positive effects of such a tool lies in the commitment and involvement it allows. Certainly, if you feel involved when properly keeping this journal up-to-date, you will have entered the path of your personal development, with all the odds on your side that you will stay on that path. Being regular and consistent in your journaling will help you stay focused on achieving your goals and you will develop a healthy, productive and disciplined lifestyle without even realizing it. THE IDEAL TOOL THAT WILL BRING YOUR LIFE TO THE NEXT LEVEL This journal is the ideal tool to get back to making the most of your time and living productive days in line with your vision. You won't believe how much you'll change after using it. FEATURES OF THE SELF-CARE JOURNAL TO INCREASE WELLNESS AND PRODUCTIVITY: Discover productivity tips Follow a daily self-care to-do list Make your own list of daily actions Set weekly goals to achieve Follow up and analyze your performance on a regular basis Stay inspired and motivated thanks to powerful quotes With this Self-care Journal to increase Wellness and Productivity, you will strengthen your self-esteem a little more every day. Wake up full of determination and go to bed fully satisfied thanks to your self-care journal ! Dev-Perso, provides life changing tools for personal growth and self-empowerment. Our Mission is to help you in your personal growth through inspiring and positive educational content. (Self-Care Journal, Wellness Journal, Self-care Checklist, Self-Care Planner )
Author: Hassel Publishing
Publisher:
ISBN: 9781697029550
Category :
Languages : en
Pages : 152
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Book Description
Beautiful, inspirational, motivational encouraging. Layouts include: One day at a time monthly calendars for the year Space for quotes and affirmations to encourage positive thinking Mood tracker Thought and reflections Self-care to-do list Mood meter Grateful thoughts Personal goals Self-care goals Mental health monitor and more!
Author: My Life at Peace
Publisher: Independently Published
ISBN: 9781798656471
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Self care is so important to your overall well-being. So many of us spend all our time taking care of others but neglect taking care of ourselves. As a result, we suffer emotionally and physically. Included in this book are 12 weekly sections that help guide you through learning to take time out to care for yourself. Weekly goal setting for your physical and emotional needs. By setting goals you have something to reach for each week and are more likely to take care of yourself. Affirmations to create positive energy and raise your vibe. By creating "I am" affirmations, you train your brain to believe and accept the positive in yourself which is crucial to caring for your own needs. Room to write a weekly inspirational message to keep you positive. Space to record mind and body care techniques you've learned as a reminder and learning tool as you enjoy the journey. Space to record your mood and notes each day to learn how to turn around a bad day into a positive, happy, or learning experience. A mood tracker to color code your mood each morning and evening as a visual queue to see where you are struggling and as an incentive to stay high vibe A self care tracker to record and track your self care daily goals. A happiness tracker to record the things that make you happy and track daily those things you do for yourself to bring happiness to your world. Space to self-reflect on what you find makes you happy and how you can build that into your self care routine going forward. Room to write what you are grateful for, people you are blessed to have in your life, and what you are thankful for each week. Gratitude is the easiest way to bring peace and happiness to your life. A log to record reflections on how you can reduce the negativity in your life and increase the positive. Space to journal and reflect each week. Letting out what troubles you and reflecting on what makes you feel better, allows you to free your mind and find inner peace. There is lots of room to write in this 8.5x11 notebook with 169 crisp, white pages. Take care of yourself and enjoy your amazing new outlook on life!
Author: Writeables
Publisher: Independently Published
ISBN: 9781795340847
Category : Body, Mind & Spirit
Languages : en
Pages : 112
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Book Description
It's true, good things take time. So, do yourself some good, and spend a little with this handy self care journal for women. Stuffed from cover to cover with inspirational worksheets that will help you plan, manage and reflect on what's important - you! Features of this self care planner: Gratitude Pages: Simple prompts to remind you of the blessings in your life. Mood Meter Pages: Colorable wheel to help track your mood on a weekly basis. Me Time Pages: List the activities you enjoy most and keep track of the time spent doing them each week. Affirmations Pages: With inspirational prompts for daily positive thinking reminders. Drawing Pages: Sometimes it's helpful to draw your day instead of write about it. Positive Thinking & Goals Pages: Weekly reminders for personal needs & goals. Self Care Logs & Checklists: Covering everything from diet to mental health to fitness. Blank Lined Pages: Lots of space for creative writing, poetry, reflection or doodling. Perfect 7" x10" size means plenty of space to write, but conveniently portable as well. Beautiful bold cover design with inspirational quote in a beautiful hand lettered font. High quality matte cover and sturdy white pages with minimal bleed through. Self Care Journals are perfect for women, teens, kids and busy moms and make wonderful gifts for anyone who needs to take a little time for themselves.
Author: My Life at Peace
Publisher: Independently Published
ISBN: 9781798657829
Category : Self-Help
Languages : en
Pages : 170
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Book Description
" Self care is so important to your overall well-being. So many of us spend all our time taking care of others but neglect taking care of ourselves. As a result, we suffer emotionally and physically. Included in this book are 12 weekly sections that help guide you through learning to take time out to care for yourself. Weekly goal setting for your physical and emotional needs. By setting goals you have something to reach for each week and are more likely to take care of yourself. Affirmations to create positive energy and raise your vibe. By creating "I am" affirmations, you train your brain to believe and accept the positive in yourself which is crucial to caring for your own needs. Room to write a weekly inspirational message to keep you positive. Space to record mind and body care techniques you've learned as a reminder and learning tool as you enjoy the journey. Space to record your mood and notes each day to learn how to turn around a bad day into a positive, happy, or learning experience. A mood tracker to color code your mood each morning and evening as a visual queue to see where you are struggling and as an incentive to stay high vibe A self care tracker to record and track your self care daily goals. A happiness tracker to record the things that make you happy and track daily those things you do for yourself to bring happiness to your world. Space to self-reflect on what you find makes you happy and how you can build that into your self care routine going forward. Room to write what you are grateful for, people you are blessed to have in your life, and what you are thankful for each week. Gratitude is the easiest way to bring peace and happiness to your life. A log to record reflections on how you can reduce the negativity in your life and increase the positive. Space to journal and reflect each week. Letting out what troubles you and reflecting on what makes you feel better, allows you to free your mind and find inner peace. There is lots of room to write in this 8.5x11 notebook with 169 crisp, white pages. Take care of yourself and enjoy your amazing new outlook on life! "
Author: My Life at Peace
Publisher: Independently Published
ISBN: 9781798662748
Category : Self-Help
Languages : en
Pages : 170
Get Book Here
Book Description
" Self care is so important to your overall well-being. So many of us spend all our time taking care of others but neglect taking care of ourselves. As a result, we suffer emotionally and physically. Included in this book are 12 weekly sections that help guide you through learning to take time out to care for yourself. Weekly goal setting for your physical and emotional needs. By setting goals you have something to reach for each week and are more likely to take care of yourself. Affirmations to create positive energy and raise your vibe. By creating "I am" affirmations, you train your brain to believe and accept the positive in yourself which is crucial to caring for your own needs. Room to write a weekly inspirational message to keep you positive. Space to record mind and body care techniques you've learned as a reminder and learning tool as you enjoy the journey. Space to record your mood and notes each day to learn how to turn around a bad day into a positive, happy, or learning experience. A mood tracker to color code your mood each morning and evening as a visual queue to see where you are struggling and as an incentive to stay high vibe A self care tracker to record and track your self care daily goals. A happiness tracker to record the things that make you happy and track daily those things you do for yourself to bring happiness to your world. Space to self-reflect on what you find makes you happy and how you can build that into your self care routine going forward. Room to write what you are grateful for, people you are blessed to have in your life, and what you are thankful for each week. Gratitude is the easiest way to bring peace and happiness to your life. A log to record reflections on how you can reduce the negativity in your life and increase the positive. Space to journal and reflect each week. Letting out what troubles you and reflecting on what makes you feel better, allows you to free your mind and find inner peace. There is lots of room to write in this 8.5x11 notebook with 169 crisp, white pages. Take care of yourself and enjoy your amazing new outlook on life! "
Author: Melissa Vance
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726131759
Category :
Languages : en
Pages : 164
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Book Description
Part planner, part journal, this non-dated 90-day FULL COLOR workbook is long enough to allow meaningful progress, yet short enough to keep you focused. The flexibility of writing in your own dates empowers you to choose any day to start making yourself a priority! Through the use of mindfulness and self-care techniques, it enables you to uncover limiting obstacles as it provides guidance to address areas out of alignment. The CHOOSE SELFCARE workbook will help you assess your mood, reveal patterns, and allow you to discover what resonates for you. Whether you have a clear understanding of your personal growth goals or if you have no idea what you most need, this guide will SUPPORT, UPLIFT, and ENCOURAGE you. More than a planner or a journal, you receive: Subtle coaching with the Self-Care Assessment Quiz, daily mantras, monthly affirmations, awareness prompts, mindfulness techniques and self-care tips Focused direction in tracking your daily self-care actions, such as water intake, supplementation and medication, exercise/fitness regimen, sleep patterns, food choices, and meal preparation Customization for your unique needs with downloadable inserts from ChooseSelfcare.com You can expect to experience: A daily dose of mental inspiration to focus and motivate you Weekly guidance to maintain and enhance your physical vitality Support and security for your emotional system to explore and expand A new awareness of alignment and an opportunity to find your unique balance
Author: Sleepy Sunshine Journals
Publisher:
ISBN: 9781697431421
Category :
Languages : en
Pages : 202
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Book Description
Want a journal that will help you stay on top of self-care every single day? This beautiful book features daily 'essentials' for wellbeing, as well as a few 'bonus' items for those days when you want to give yourself some extra love. Ticking items off feels great and should help improve your mental and physical health. You'll also have space to write three positive things that happen each day, helping promote gratitude and boost your mood. Finally, you'll be invited to note down one thing that you're looking forward to, helping you stay motivated and excited for the days ahead. This journal is nice and simple, so you shouldn't feel overwhelmed by a huge list of daily tasks. Use the book as often as is helpful, and don't worry if you miss a day or two! Journal features: 100 Days' Worth of Double Spreads Protective Matte Front Cover Handy 6" x 9" Size High-Quality White Interior Pages Daily Self Care Lists Space for Daily Gratitude Pretty Pastel Front Cover Design The book is the same size as a regular novel, so it's easy to throw in your bag or keep on your bedside table, ready for you to start and end the day with some self-reflection.
