Make Over Your Metabolism PDF Download
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Author: Robert Reames
Publisher: Meredith Books
ISBN: 9780696230554
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
Minimum Time. Maximum Results. 4 weeks to a faster metabolism and a fitter, firmer body. Official Trainer of Dr. Phil's Ultimate Weight Loss Challenge.
Author: Robert Reames
Publisher: Meredith Books
ISBN: 9780696230554
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
Minimum Time. Maximum Results. 4 weeks to a faster metabolism and a fitter, firmer body. Official Trainer of Dr. Phil's Ultimate Weight Loss Challenge.
Author: Jim Karas
Publisher: Harper Collins
ISBN: 0062321579
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs.
Author: Rachel Berman
Publisher: John Wiley & Sons
ISBN: 1118491572
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.
Author: Jillian Michaels
Publisher: Harmony
ISBN: 030745097X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Author: Jim Karas
Publisher: Harper Collins
ISBN: 0062321579
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs.
Author: Christopher Guerriero
Publisher: Wisdom Books, LLC
ISBN: 0972658904
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
Author: Bryan K Keller
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Attention: Are you weary of dealing with stubborn weight, poor energy, and feeling stuck? It's high time to break out of the cycle of dissatisfaction and discover the keys to a happier, more vibrant self! Presenting "The 14-Days metabolism Makeover," your complete guide to rejuvenating your metabolism and attaining long-term wellbeing in only two weeks. In this innovative book, you'll learn the ideas and realistic instruments you need to boost your metabolism, lose weight, and regain your energy. Say goodbye to disastrous diets, repeated gym sessions, and frustrating plateaus. During "The 14-Days Metabolism Makeover," you'll learn: Accelerate weight reduction by activating the body's fat-burning furnace. Revive your days with nutritious meals and rejuvenating dishes. Transform your training regimen with powerful routines that burn calories and shape lean muscle. Boost your mood, increase your sleep quality, and eliminate stress for good. To wake up feeling enthusiastic, confident, and ready for the day. Imagine yourself easily fitting into your preferred clothes, eating great meals that feed your body and delight your taste buds, as well as feeling a renewed sense of vigor radiating from inside. Throughout "The 14-Days Metabolism Makeover," you can achieve all of this and more. Don't go another day feeling miserable with your physical well-being and attractiveness. Take action today to begin a revolutionary journey that will improve your life forever. Join the hundreds of delighted readers whom have already seen amazing results from "The 14-Days Metabolism Makeover." Are you ready to maximize your fat-burning capacity and get the physique of your dreams? Order your book now and kick start your metabolism transformation!
Author: Fredrik Paulún
Publisher: Simon and Schuster
ISBN: 1628734213
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest. Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed. Paulún’s scientifically-proven know-how includes: Carbs that increase your metabolism The fat that burns fat Losing weight with a glass of wine The spices that make you thin And more! If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!
Author: Lyssie Lakatos
Publisher: Simon and Schuster
ISBN: 0743258401
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.
Author: Kate Deering
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511585620
Category : Health
Languages : en
Pages : 0
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Book Description
How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book
