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Author: Jessica Livingood
Publisher:
ISBN: 9780578510910
Category :
Languages : en
Pages : 211
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Book Description
With 6 out of 10 people in American getting a chronic disease it is time we start addressing the cause of disease. From our family to yours it is time to make food simple.
Author: Jessica Livingood
Publisher:
ISBN: 9780578510910
Category :
Languages : en
Pages : 211
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Book Description
With 6 out of 10 people in American getting a chronic disease it is time we start addressing the cause of disease. From our family to yours it is time to make food simple.
Author: Amanda Frederickson
Publisher: Ten Speed Press
ISBN: 1984857355
Category : Cooking
Languages : en
Pages : 242
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Book Description
Get inspired to make delicious food any day of the week with this playful and inventive cookbook featuring 100 recipes from the creator of Instagram’s “Fridge Foraging” series. With more than a hundred ideas and a photo for every recipe, Simple Beautiful Food will have you making delicious dishes any day of the week. Author Amanda Frederickson shares enticing breakfast bites such as Sweet and Savory Yogurt Bowls, easy work lunches such as Salmon and Avocado Nori Wraps, and delicious dinners such as One-Pot Chicken with Orzo and Sun-Dried Tomatoes. She also provides “choose your own adventure” riffs where one ingredient is used in many different ways, giving you greater flexibility and confidence in the kitchen. With a clever and bright design, Simple Beautiful Food allows you to whip up your (new) favorite recipes whenever cravings strike.
Author: Judita Wignall
Publisher: Quarto Publishing Group USA
ISBN: 1610588231
Category : Cooking
Languages : en
Pages : 177
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Book Description
Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!
Author: Sarah Michelle Gellar
Publisher: Grand Central Life & Style
ISBN: 1455538736
Category : Cooking
Languages : en
Pages : 407
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Book Description
More than 100 fun food-crafting ideas that will engage, delight, and amaze kids - from actress, entrepreneur, and mom, Sarah Michelle Gellar, and former Martha Stewart Living editor Gia Russo. Why stop with making basic brownies? Why not put them on a stick and decorate them? Why not take boring broccoli and turn it into a yummy cheese muffin instead? Sarah Michelle Gellar learned quickly that to get her kids to be adventurous with food, she had to involve them in preparing it. She wanted that process to be fun and help them develop self-confidence, creative thinking, and even math skills! So Sarah and co-author Gia Russo came up with more than 100 fun food-crafting ideas that take basic food preparation to a surprising new level. Organized by month, the book offers projects for every occasion and theme, including Super Bowl, Valentine's Day, Shark Week, Halloween, and even a Star Wars Day with licensed Star Wars creations! The possibilities are endless!
Author: Livingood
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975838997
Category :
Languages : en
Pages : 182
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Book Description
America takes 75% of the worlds medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.
Author: Pascale Naessens
Publisher: Abrams
ISBN: 1683350855
Category : Cooking
Languages : en
Pages : 417
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Book Description
Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes. In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish. “Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?
Author: Tyler Florence
Publisher: Clarkson Potter
ISBN: 0307953718
Category : Cooking
Languages : en
Pages : 258
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Book Description
As his millions of fans know from watching him on Food Network, Tyler likes to rock the kitchen with big, bold flavors and sophisticated yet accessible fare. Whether you’re dishing up a family favorite like spaghetti and meatballs or pulling out all the stops with a succulent tenderloin steak topped with spicy crab salad, Tyler Florence believes every meal can–and should–be the ultimate dining experience. At last, in Tyler’s Ultimate, he shows us how to get these spectacular results in much less time. Tyler believes the ultimate meal brings together good food, good friends, and good times–with Tyler’s Ultimate as your guide you can elevate any gathering to a cause for celebration and every family meal to an occasion worth savoring. In his travels around the world for his Food Network show, he’s sampled countless versions of classic dishes, taking an ideal technique from one, a perfect ingredient from another. Here he gives you the best of the best. Make no mistake: Tyler’s approach here may be simplified and the ingredients list streamlined, but your palate will never feel compromised. These recipes are packed with zesty flavors, yet easy to pull together and always straightforward enough for even novice cooks. Because Tyler believes that the little details separate a good meal from a “wow!” experience, his recipes feature bright, exciting flavors that sing on the tongue yet don’t require fancy equipment or exotic ingredients. Tyler has collected all his most trusted and best-loved recipes for the ultimate collection of go-to meals, including can’t-miss versions of the dishes we all crave most: the ultimate burger, French onion soup, beef stew, macaroni and cheese, and chocolate mousse, plus exciting new discoveries that will find a permanent home in your cooking repertoire. Filled with recipes for sensational, all-American food, Tyler’s Ultimate is the all-around, everyday great cookbook his fans have been waiting for.
Author: Judy A. Barbe
Publisher: Livebest
ISBN: 9780990571612
Category : Diet
Languages : en
Pages : 128
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Book Description
In Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food and Well-Being, you get the DIY on how to serve up taste and health-on the same fork. Actionable, easy, delicious. Filled with assessments, food tips, inspiration, and humor, Your 6-Week Guide to LiveBest, highlights each food group and guides you to simple and practical solutions. You'll find more than 100 simple, realistic solutions for fresh food and a reboot of habits for a happier, healthier, and stronger you. With proven practices grounded in science, this guide is not a diet plan, but a healthful approach to eating high-quality foods, setting up your environment to mindlessly eat better, moving, and sleeping to nudge you in the right direction to feed you heart, muscles, bones, skin, eyes, energy, and well-being. Your 6-Week Guide is useful because: It's Actionable: With a few simple assessments and some goal setting you'll find out where you are before heading out with your own roadmap to make your fork, feet, and environment work for you. It's Easy: A whole foods-based approach to eating lies at the foundation of this book. Every suggestion is both nutrient-rich and readily available from major grocery stores. Other than fresh, wholesome food, no special ingredients required. And most importantly...it's delicious! More than 100 simple solutions for breakfast, lunch, and dinner. Berries and yogurt on toasted cornbread, roasted cauliflower with grated Parmesan, grapefruit and avocado salad, and peach and mozzarella salad. They all sound, well, good enough to eat! And best of all, are power-packed foods to help you LiveBest.
Author: Jamie Oliver
Publisher: Hyperion
ISBN:
Category : Cooking
Languages : en
Pages : 370
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Book Description
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Author: Donal Skehan
Publisher: Mercier Press Ltd
ISBN: 1856356299
Category : Cooking
Languages : en
Pages : 289
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Book Description
Donal Skehan presents simple recipes for healthy cooking.
