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Author: Neil Clark Warren
Publisher: Living Books
ISBN: 9781561797073
Category : Anger
Languages : en
Pages : 0
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Book Description
Positive, constructive ideas for managing anger and transforming its energy into a dynamic force.
Author: Neil Clark Warren
Publisher: Living Books
ISBN: 9781561797073
Category : Anger
Languages : en
Pages : 0
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Book Description
Positive, constructive ideas for managing anger and transforming its energy into a dynamic force.
Author: Neil Clark Warren
Publisher: Wolgemuth & Hyatt, Publishers, Incorporated
ISBN: 9781561210374
Category : Family & Relationships
Languages : en
Pages : 226
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Book Description
Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
ISBN: 1786784750
Category : Self-Help
Languages : en
Pages : 195
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Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author: Sarah Lynne Reul
Publisher: Union Square & Co.
ISBN: 1454941359
Category : Juvenile Fiction
Languages : en
Pages : 39
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Book Description
“What appears to be a simple story upon first glance actually offers uncomplicated yet practical remedies for helping a child deal with a strong emotion.” —Booklist (Starred review) Allie All Along deserves a spot on the shelf with Where the Wild Things Are, When Sophie Gets Angry--Really, Really Angry... and My Mouth Is a Volcano.” —Shelf Awareness “Allie’s crayon broke. I blinked. She was suddenly . . . furious, fuming, frustrated . . .” Have you ever felt mad enough to stomp, smash, and crash? Allie has! Meet one angry little girl and see how she calms down, bit by bit—with the help of her understanding big brother. Poor Allie! She’s in a rage, throwing a tantrum, and having a fit! Her emotions have built and built and now they just burst. Is there a sweet little girl hiding somewhere under all the angry layers? And can her big brother find a way to make things all right again? In the tradition of When Sophie Gets Angry—Really, Really Angry and Sometimes I’m Bombaloo, Allie All Along explores simple ways kids can center themselves in the face of overwhelming emotions. The illustrations’ varying hues and vibrant colors capture the powerful feelings that young children can’t always express in words.
Author: Ally Condie
Publisher: Penguin
ISBN: 1101558466
Category : Young Adult Fiction
Languages : en
Pages : 416
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Book Description
Cassia has always trusted the Society to make the right choices for her: what to read, what to watch, what to believe. So when Xander's face appears on-screen at her Matching ceremony, Cassia knows with complete certainty that he is her ideal mate . . . until she sees Ky Markham's face flash for an instant before the screen fades to black. The Society tells her it's a glitch, a rare malfunction, and that she should focus on the happy life she's destined to lead with Xander. But Cassia can't stop thinking about Ky, and as they slowly fall in love, Cassia begins to doubt the Society's infallibility and is faced with an impossible choice: between Xander and Ky, between the only life she's known and a path that no one else has dared to follow. Look for CROSSED, the sequel to MATCHED, in Fall 2011! Watch a Video
Author: Gary Chapman
Publisher: Moody Publishers
ISBN: 0802493181
Category : Self-Help
Languages : en
Pages : 194
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Book Description
Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
Author: Stephen A. Diamond
Publisher: SUNY Press
ISBN: 9780791430750
Category : Psychology
Languages : en
Pages : 440
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Book Description
Explores the links between anger, rage, violence, evil, and creativity and describes a dynamic therapeutic approach that can help channel anger and violent impulses into constructive and creative activity.
Author: Joël Malm
Publisher: Simon and Schuster
ISBN: 1684511011
Category : Religion
Languages : en
Pages : 226
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Book Description
Anger. Anxiety. Frustration. Worry. We’ve all felt the power of these emotions, and lived to regret the speed with which we spoke from, or even acted on them. We know we need to slow down and calm down before that torrent of emotion sweeps us away—but how? What if you could understand those feelings better? Not ignore them or stuff them down, but actually harness their power to improve your relationships? That’s the journey Joël Malm will take you on in Love Slows Down. Whether you’re feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.
Author: Elizabeth B. Brown
Publisher: Baker Books
ISBN: 1441207368
Category : Religion
Languages : en
Pages : 256
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Book Description
Unfortunately, the world is full of screwed-up people. But the good news, says Elizabeth Brown, is that your world no longer has to revolve around them. With brilliant insights and a keen sense of humor, this trusted author and sought-after speaker shows readers how to: • stop the power of whatever is eating them alive • productively respond when confronted • remain poised and in control when everyone around them loses it • win fairly in unfair battles • let go of what has been, or what they wish would be, and live triumphantly now Dozens of real-life success stories, brief diagnostic tests, and practical tools are included to help readers assess their own situations and gain confidence to change self-defeating behaviors. This popular word-of-mouth bestseller now has an updated look.
Author: Myisha Cherry
Publisher: Oxford University Press
ISBN: 0197557341
Category : HISTORY
Languages : en
Pages : 225
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Book Description
"Anger has a bad reputation. Many people think that it is counterproductive, distracting, and destructive. It is a negative emotion, many believe, because it can lead so quickly to violence or an overwhelming fury. And coming from people of color, it takes on connotations that are even more sinister, stirring up stereotypes, making white people fear what an angry other might be capable of doing, when angry, and leading them to turn to hatred or violence in turn, to squelch an anger that might upset the racial status quo"--
