Major Marlo Meets the Monster from Mars PDF Download
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Author: Bob Harper
Publisher:
ISBN: 9781737644019
Category :
Languages : en
Pages : 0
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Book Description
Author: Bob Harper
Publisher:
ISBN: 9781737644019
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0345533135
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Noel Vera
Publisher:
ISBN:
Category : Motion pictures
Languages : tl
Pages : 348
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Book Description
Author: Alexandra Siy
Publisher:
ISBN: 9781970039030
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Interweaving lovely, meticulously drawn pictures with a story line that spans 5,000 years, Alexandra Siy invites young naturalists to explore the secrets of the world's oldest trees--secrets of the earth's climate, recorded in their tree rings, and secrets of the bristlecones' resilience, as a species that lives in the harshest of environments. Living for more than five thousand years, ancient bristlecone pines are the oldest trees on Earth. Recorded in their rings are "secrets"--scientific evidence of a changing planet. A volcano erupts in 2036 BC. In 775, a storm explodes on the sun. Lightning strikes in 1122. And during the 20th century, the temperature increases dramatically. What is the secret to the bristlecone's exceptionally long life? Alexandra Siy's lyrical text, paired with Marlo Garnsworthy's meticulously researched mixed media paintings, reveals the life cycle of the mysterious ancient bristlecone pine. "Still growing, safe and strong in its place in the sun, the bristlecone's secrets are waiting to be discovered by anyone who can read its rings."
Author: Fred Seaman
Publisher: Dell Publishing Company
ISBN: 9780440213437
Category : Rock musicians
Languages : en
Pages : 314
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Book Description
An account of the late Beatle's last days discusses Lennon's relationship with Yoko Ono, Yoko's heroin use and extramarital affairs, Lennon's virtual self-imprisonment in the Dakota, his battles with Yoko, and more. Reprint.
Author: Christopher Marlowe
Publisher: A&C Black
ISBN: 140814445X
Category : Drama
Languages : en
Pages : 221
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Book Description
One of the smash hits of the late 1580s and 90s, Tamburlaine established blank verse as the poetic line of English Renaissance drama, Edward Alleyn as the first English star actor and Marlowe as one of the foremost playwrights of his time. The rise and fall of a Scythian peasant-warrior who conquers the Middle East and is struck down by illness after burning the books of the Koran is presented in two parts crammed with theatrical splendour and equally spectacular cruelty. Marlowe's original audiences were delighted with the blasphemous and ruthlessly ambitious hero; the introduction to this edition discusses the problems that such a character poses for modern audiences and highlights the undercurrents of the play that lead towards a more ironic interpretation.
Author: Christopher Marlowe
Publisher:
ISBN: 9781543146431
Category :
Languages : en
Pages : 108
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Book Description
The Tragical History of the Life and Death of Doctor Faustus, commonly referred to simply as Doctor Faustus, is an Elizabethan tragedy by Christopher Marlowe, based on German stories about the title character Faust, that was first performed sometime between 1588 and Marlowe's death in 1593. Two different versions of the play were published in the Jacobean era, several years later.The powerful effect of early productions of the play is indicated by the legends that quickly accrued around them-that actual devils once appeared on the stage during a performance, "to the great amazement of both the actors and spectators", a sight that was said to have driven some spectators mad.
Author: J. T. Wasson
Publisher: Springer Science & Business Media
ISBN: 3642658636
Category : Science
Languages : en
Pages : 424
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Book Description
My goal in writing this book was to provide an introduction to meteorite science and a handbook on meteorite classification. Insofar as I succeeded it should prove useful both to the practicing professional and to university students at the upper-division and graduate levels. I originally intended the book to be nearly twice as long. The second half was to be a review of properties relating to the origin of each group of meteorites. Chapter XVIII is an example of how these later chapters would have looked, although most would not have been as interpretative. These chapters would have been useful chiefly to meteorite researchers looking for a quick summary of group properties; they were not written because of lack of time. Perhaps I will start to prepare this "second volume" in a year or so when my family and I have recovered from the preparation of the present volume. Although some parts of the classification portion are mildly icono clastic, I have attempted either to avoid the inclusion of speculative interpretations or to flag them with a caveat to the reader. I have relaxed these principles somewhat in Chapter XVIII to conserve space, but even there the discussion of alternative speculations should give the reader a feeling for the degree of uncertainty attached.
Author: Mario Livio
Publisher: Simon and Schuster
ISBN: 0743274628
Category : Mathematics
Languages : en
Pages : 367
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Book Description
The author of The Golden Ratio tells the “lively and fascinating” story of two nineteenth-century mathematicians whose work revealed the laws of symmetry (Nature). What do Bach’s compositions, Rubik’s Cube, the way we choose our mates, and the physics of subatomic particles have in common? All are governed by the laws of symmetry, which elegantly unify scientific and artistic principles. Yet the mathematical language of symmetry—known as group theory—did not emerge from the study of symmetry at all, but from an equation that couldn’t be solved. For three centuries, the quintic equation resisted efforts by mathematicians to find a solution. Working independently, two great prodigies ultimately proved that it couldn’t be solved by a simple formula. These geniuses, a Norwegian named Niels Henrik Abel and a romantic Frenchman named Évariste Galois, both died tragically young. Their incredible labor, however, produced the origins of group theory. The first extensive, popular account of the mathematics of symmetry and order, The Equation That Couldn’t Be Solved is told not through abstract formulas but in a dramatic account of the lives and work of some of the greatest mathematicians in history.
