Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral PDF Download
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Author: Gretchen Lidicker
Publisher: The Countryman Press
ISBN: 1682683494
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog
Author: Gretchen Lidicker
Publisher: The Countryman Press
ISBN: 1682683494
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog
Author: Gretchen Lidicker
Publisher: The Countryman Press
ISBN: 1682683419
Category : Health & Fitness
Languages : en
Pages : 191
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Book Description
Discover the powerful natural properties of CBD Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace it’s anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes—from CBD-infused popcorn to ginger tonics to chocolates—help readers incorporate CBD into their daily routine. Recipes include: CBD-Infused After Dinner Drink Skin-Brightening Probiotic Face Mask Adaptogenic Hot Chocolate
Author: Dr Robert Fredrickson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
What if I told you that if you ate certain mineral-rich foods every day, you could live longer by drastically cutting down your cardiovascular risk? What if I told you that you could take 2 capsules every morning before you started your day, and by doing so, you could stop the nagging muscle pain that creeps up on you every afternoon? What if I told you that you could take 1 scoop of a certain powder every night before you went to bed, and doing that could decrease any feelings of stress and anxiety you may be experiencing, while also helping you get a better and deeper sleep? What if I told you constipation isn't normal, and that a certain mineral can help you eliminate toxins with more regularity? What if I told you that the eye twitching you routinely have, the brain fog, and chronic fatigue could all be associated with a deficiency of a certain mineral? What if you suffer from chronic migraines or headaches, and taking the right form of this mineral could drastically reduce the incidence and severity of your migraines and headaches, and maybe even decrease your need for medications? Would you be interested in knowing that certain day-to-day "normal" ailments don't have to be normal for you anymore? As crazy as it seems, there is a magic mineral that can heal a multitude of the problems I've asked you about above, and so much more... The "cure" (as you may have guessed from the title of this book) is MAGNESIUM! Magnesium truly is a miracle cure. It optimizes your overall health and energy levels. I'm Dr. Robert Fredrickson, and in my career, I have been fortunate to not only see patients, but also to be involved with different professional-grade supplement companies as a product educator. Educating doctors, patients, and the public at large on research on natural alternatives to medications is one of my specialties and passions! And I can't wait to guide you on all things Magnesium! Maybe you are a healthcare professional, and you want to know how Magnesium can benefit your patients. Or perhaps, you are a parent wondering if your child's diet contains enough Magnesium, and what to do if it doesn't. Whatever your reasons for reading this book, I hope its contents help inform and educate you on all things related to Magnesium, as its benefits are far-reaching in many more areas of health than most humans realize. Magnesium is vital to life! PRAISE FOR MAGNESIUM ANSWERS: "In Magnesium Answers, Dr. Robert Fredrickson has joined his experiences as a health practitioner with his insightful review of peer-reviewed magnesium research, bringing to light vital knowledge for health that is currently unknown and/or underused. A valuable book." Andrea Rosanoff PhD, Founder of The Center for Magnesium Education & Research ABOUT THE AUTHOR: Dr. Robert Fredrickson, DNM, DC, CFMP, is a doctor of natural medicine, doctor of chiropractic, and a functional medicine consultant who creates cutting-edge health and wellness programs designed exclusively for individuals looking for a dynamic "New Approach" in their quest for better health and performance. He is also a clinical educator to numerous physicians and clinicians and is a podcast host to various health experts on the Fredrickson Health Show.
Author:
Publisher:
ISBN: 9780848731410
Category : Families
Languages : en
Pages : 516
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Book Description
Author: Kate Chase
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546511649
Category :
Languages : en
Pages : 28
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Book Description
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Epsom Salt: (FREE Bonus Included) 20 Amazing Secrets How To Use This Magnesium-Rich Miracle For Your Beauty And Health If you want to maintain your best health and your sparkling youth, you have to go to the heart of the issue, and embrace health in the all-natural realm. And that is where this book comes in. The secret isn't in your skin cream and lotion, it's in something far simpler than that. Something that is a lot easier on your body, and something you will want to use. Curious? Let me show you more. Learn everything you need to know about Epsom Salt Learn how to use Epsom Salt in beneficial ways Learn how the secrets behind Epsom Salt and why it will work for you And more! Download your E book "Epsom Salt: 20 Amazing Secrets How To Use This Magnesium-Rich Miracle For Your Beauty And Health" by scrolling up and clicking "Buy Now with 1-Click" button!
Author: Carolyn Dean, M.D., N.D.
Publisher: Ballantine Books
ISBN: 0399594442
Category : Health & Fitness
Languages : en
Pages : 610
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Book Description
Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D. “Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology
Author: Gretchen Lidicker
Publisher: National Geographic Books
ISBN: 1682683486
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog
Author: Brent Bayer Clerk
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The Power of Magnesium: Unlocking the Secrets of Optimal Health and Well-Being by Brent Bayer Clerk is a comprehensive guide that reveals the critical importance of magnesium in achieving and maintaining optimal health. This enlightening book delves deep into the often-overlooked mineral, exploring its essential role in over 300 biochemical reactions within the human body, including muscle and nerve function, blood glucose control, and bone health.Brent Bayer Clerk, a renowned nutritionist and health educator, brings his extensive expertise to the forefront, highlighting how magnesium deficiency can lead to a myriad of health issues such as cardiovascular diseases, osteoporosis, diabetes, and mental health disorders. Through detailed explanations, scientific research, and real-life examples, Clerk illustrates the profound impact of magnesium on overall well-being.The book offers practical strategies to boost magnesium intake through diet and supplementation. It features easy-to-follow recipes, meal plans, and tips on selecting the best magnesium supplements, making it accessible for readers at all levels of nutritional knowledge. Additionally, it addresses common misconceptions and provides actionable advice for integrating magnesium-rich foods into daily meals, ensuring that readers can effortlessly enhance their dietary habits.With a holistic approach, The Power of Magnesium emphasizes the interconnectedness of various bodily systems and the necessity of a balanced lifestyle for optimal health. This book is an invaluable resource for anyone looking to improve their health, prevent diseases, and achieve a higher quality of life.Take the first step towards better health today. Dive into The Power of Magnesium: Unlocking the Secrets of Optimal Health and Well-Being and unlock the transformative benefits of this essential nutrient. Your journey to a healthier, more vibrant life starts here.
Author: Harry Kainth
Publisher: Higrade Publishers
ISBN:
Category :
Languages : en
Pages : 127
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Book Description
Best book to help you to loose weight loss in 21st Century's Busy Life, You will get complete information about easy weight loss, weight loss diet, weight loss exercise, information on weight loss food, information on weight loss herbs, information on weight loss yoga, complete information on weight loss home remedies, complete information on 50 Stomach Flattening Foods, Complete Information On Easy Everyday Exercises To Instant Weight Loss, 6 Easy Exercises for Overweight and Obese people For Instant Weight Loss
Author: Adrienne Chance
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540373656
Category : Beauty, Personal
Languages : en
Pages : 28
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Book Description
" ... Epsom salt is not the same as the table salt you are thinking of ... [It] is actually a mineral known as magnesium sulfate ... For centuries, it has been used by people around the world for more reasons than you could even begin to guess. In fact, to this day doctors, athletes, naturalists, and dozens of people in between swear by this rich mineral and everything it can do ... It is my goal with this book to show you just how many ways you can use Epsom salt in your day, whether it's through beauty and health routines, cleaning routines, or just in ways you never thought of before ... and how you can cure or relieve virtually any issue in your day ..."--Chapter 1.
