The Magic of Sleep PDF Download
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Author: Vicky Woodgate
Publisher: Dorling Kindersley Ltd
ISBN: 0241522773
Category : Juvenile Nonfiction
Languages : en
Pages : 72
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Book Description
Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible ebook for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This ebook is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.
Author: Vicky Woodgate
Publisher: Dorling Kindersley Ltd
ISBN: 0241522773
Category : Juvenile Nonfiction
Languages : en
Pages : 72
Get Book Here
Book Description
Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible ebook for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This ebook is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.
Author: Miro Tartan
Publisher:
ISBN: 9781913691035
Category :
Languages : en
Pages : 34
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Book Description
The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Sarah Mlynowski
Publisher: Delacorte Press
ISBN: 0375849025
Category : Young Adult Fiction
Languages : en
Pages : 322
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Book Description
The hilariously entertaining third book in the Magic in Manhattan series, following Bras & Broomsticks and Frogs & French Kisses, from the New York Times bestselling author of the Whatever After series! At long last, Rachel's powers have arrived and she's a bona fide get-your-broom-ready witch! And it's happened just in time. No Manhattan for her this summer—she's spending her vacation at Camp Wood Lake. But she's having some serious issues: Mosquitoes in the Adirondacks are incredibly thirsty. Her stepmom keeps sending embarrassing feminine hygiene care packages. She accidentally zapped away all her clothes. And there's a backstabber in her cabin intent on making life miserable. Good thing Rachel's a witch. "Sure to delight" —School Library Journal "Will be eagerly grabbed by fans of Bras & Broomsticks and Frogs & French Kisses . . . plenty of entertaining mishaps." —Booklist
Author: Janie Peterson
Publisher:
ISBN: 9780971440531
Category : Bedtime
Languages : en
Pages : 0
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Book Description
A magical story that will help parents reduce their chilren's bedtime struggles and nighttime awakenings.
Author: Julie Markes
Publisher: Harper Collins
ISBN: 0060537906
Category : Juvenile Fiction
Languages : en
Pages : 43
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Book Description
Does the farmer sleep on a mattress of hay? Is the baker's bed made of soft, doughy bread? And is the grocer most comfortable resting on a bed of lettuce? No matter what the bed or walls look like, when the day's activities are done, it's time for everyone, big or small, to go to sleep. With whimsy and humor, Julie Markes and David Parkins show that -- although everybody has a unique idea of quiet and order -- happy dreams and slumber await all when evening falls.
Author: Eric Maisel
Publisher: Courier Dover Publications
ISBN: 0486829715
Category : Self-Help
Languages : en
Pages : 241
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Book Description
Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes.
Author: simon menzies
Publisher:
ISBN: 9781539988618
Category :
Languages : en
Pages : 32
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Book Description
Shango and The Amazing Magical SLEEPING Spell is one book in a series which aim to deal with a number of childhood issues, such as fears & phobias, anxiety, confidence and anger. This Book deals specifically with sleep.If a child consistently has difficulty getting to sleep, this could be due to a passing phase, dietary or psychological issues. In the latter, anxiety or depression might be a cause and if so please see Shango's other books relating to those issues. Shango hopes to help your child sleep with his magic spell, but if the condition persists and you are concerned, medical or professional advice should be sought.Shango Books are based around the central character of Shango Tidbog. Shango and his friends, using 'Magic Spells', aims to help children overcome common issues such as sleeping, anxiety, phobia, anger and sadness. Tidbogs live in both the real world and the 'Dream World', where they have the power to help their 'special friend' (the child) and confer spells upon them given by Tidbog wizards, known as Wizbogs. ALL the books have a common thread to improve positivity and happiness within the child. Therefore not only will the books alleviate or even nullify the child's specific issue but in addition, aim to leave them with a happier and more positive disposition.The books are not intended as traditional stories for children; the emphasis is on the book being a tool for the parent to help their children overcome the specific childhood issues that concern the child or parent. The books use repetition and direct suggestion to instil in the listener a positive message. They are not intended as a replacement for medical treatment but more as an addition to it where applicable.The Books adopt a threefold approach; first, similar to traditional children's books, they endeavour to endear the child to the characters and story. Secondly, using direct suggestion they aim to help the child with the condition dealt with in the story, for example; anxiety. Lastly, there are pages provided to encourage the child to draw on and to interact with the story after the first reading, the following day or after a nap. These pages serve to include the child more with the 'process' and to help the child to 'open up' giving the parent an insight into the child's thoughts and feelings.....or just to have fun with Shango.
Author: Alison Scott-Wright
Publisher: Random House
ISBN: 1407069268
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
'I was so thankful for this book. It made a HUGE difference.' Giovanna Fletcher 'I wish I had read this book sooner, I tell every new mum about it!' Millie Mackintosh Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. The Sensational Baby Sleep Plan gives parents: * Realistic, easy to follow advice and guidance * Sensible feeding plans that can be tailored to suit the individual * Simple explanations of how to interpret different cries * Useful tips to encourage belief and trust in their parental instincts * Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic. * Happy babies that sleep through the night and have structured naps from around 2 months. Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds! The Sensational Baby Sleep Plan is changing parents' lives: ***** 'This book is a Godsend . . . simple, supportive and easy to apply.' ***** 'Literally changes our lives . . . absolutely invaluable advice.' ***** 'This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!' And now for the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan
Author: Dan Jones
Publisher:
ISBN: 9781724938435
Category :
Languages : en
Pages : 240
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Book Description
Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.
