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Author: Charles Lee Knuckles
Publisher:
ISBN: 9781088242469
Category :
Languages : en
Pages : 0
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Book Description
Thirty-plus years of slavery to addiction, homelessness, and unspeakable abuse would be a soul-crushing defeat for most, but for Charles Knuckles, there was only one way out: through Jesus Christ. As a rescued, recovered addict, Charles tells his story of the unembellished and brutal truth behind some of the evilest parts of society. Orphaned at two years old and raised on the hard streets of the "Badlands" of Philadelphia, he grappled with physical and sexual abuse, racism, and the loss of his parents. Shuttled from foster home to foster home, navigating the racial and civil unrest of the sixties, he soon found solace in alcohol. As a young man, desperate to escape his constant loneliness, Charles joined the Navy and Heroin became his new medicine of choice. After years of homelessness, addiction, and no true human connection, Charles found himself in a hospital with a bullet wound in the back of his head and cocaine in his pocket. After refusing treatment, he went home to get high and end it all...but God intervened. Charles' personal journey and tools for conquering addiction and trauma will provide you with the hope, clarity, and guidance to have your own true awakening.
Author: Charles Lee Knuckles
Publisher:
ISBN: 9781088242469
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Thirty-plus years of slavery to addiction, homelessness, and unspeakable abuse would be a soul-crushing defeat for most, but for Charles Knuckles, there was only one way out: through Jesus Christ. As a rescued, recovered addict, Charles tells his story of the unembellished and brutal truth behind some of the evilest parts of society. Orphaned at two years old and raised on the hard streets of the "Badlands" of Philadelphia, he grappled with physical and sexual abuse, racism, and the loss of his parents. Shuttled from foster home to foster home, navigating the racial and civil unrest of the sixties, he soon found solace in alcohol. As a young man, desperate to escape his constant loneliness, Charles joined the Navy and Heroin became his new medicine of choice. After years of homelessness, addiction, and no true human connection, Charles found himself in a hospital with a bullet wound in the back of his head and cocaine in his pocket. After refusing treatment, he went home to get high and end it all...but God intervened. Charles' personal journey and tools for conquering addiction and trauma will provide you with the hope, clarity, and guidance to have your own true awakening.
Author: Melissa Maker
Publisher: Penguin
ISBN: 0735214670
Category : House & Home
Languages : en
Pages : 218
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Book Description
The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Author: Henrietta Inman
Publisher: Jacqui Small
ISBN: 1910254819
Category : Cooking
Languages : en
Pages : 365
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Book Description
Clean Cakes is the ultimate cookbook for anyone who enjoys baking as well as experimenting with new and alternative ingredients. It provides a wealth of ideas for cooking everything from spectacular cakes, energy-boosting muffins and wholesome loaves to stunning raw desserts and scrumptious tarts and pies, with distinctive flavour combinations and original twists on established classics. It will prove invaluable for anyone who for health or lifestyle reasons wants to eliminate gluten, dairy or refined sugar from their diet but who still wants to satisfy their sweet tooth and create their own nutritious guilt-free masterpieces. Henrietta Inman embraces nutritious whole food ingredients that are unprocessed, unrefined, natural, seasonal and local wherever possible. The first section shows how to stock your Clean Cakes larder, as well as including foundation recipes such as cashew cream, nut butters and homemade jams. Next come over 75 beautifully photographed recipes, from rich chocolate brownies, a show-stopping courgette, basil, lime and pistachio layer cake and raw desserts to five grain omega mix granola bars, spectacular fruit pies and enticing savoury tarts. These recipes are for everyone and show that cooking healthily doesn’t have to mean compromising on flavour.
Author: Rockridge Press
Publisher: Sourcebooks, Inc.
ISBN: 1623154022
Category : Cooking
Languages : en
Pages : 309
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Book Description
Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.
Author: Sam Talbot
Publisher: Time Inc. Books
ISBN: 0848753437
Category : Cooking
Languages : en
Pages : 96
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Book Description
Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food—using healthy, wholesome ingredients. Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives. Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free. Forget fat-free, low sodium, zero trans-fat, and the like—the hottest new food claim is not needing a claim at all. Eat. Real. Food.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Health & Fitness
Languages : en
Pages : 105
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Book Description
### Clean Eating Made Easy Your Ultimate Guide to a Healthier Lifestyle Tired of fad diets that leave you feeling unsatisfied and unhealthy? Discover the sustainable and delicious way to nourish your body with "Clean Eating Made Easy." This comprehensive and practical eBook is your ultimate guide to embracing a clean eating lifestyle that promotes health, vitality, and well-being. Begin your journey with the essential basics of clean eating. Understand what it truly means, and explore the multitude of benefits such a lifestyle brings. Learn to identify nutrient-dense foods and understand why ditching processed foods can make all the difference in your health. Take control of your grocery shopping by mastering how to read food labels and strategically navigate the aisles to fill your cart with wholesome ingredients. With detailed sections on meal planning, you'll find yourself effortlessly preparing weekly meal preps and creating balanced meals that your body will thank you for. Wake up to clean breakfast ideas such as smoothies and whole grain options, and keep your hunger at bay with nutritious snacks and homemade energy bars. Transform your lunches with creative salads, whole-grain wraps, and sandwiches, while simplifying clean dinners with balanced and favorite recipes. Empower yourself by debunking common myths and misconceptions about clean eating. Manage your budget with cost-effective shopping tips and budget-friendly recipes that prove healthy eating doesn’t have to break the bank. Engage your family in the journey by involving kids in meal prep and planning enjoyable family meals together. Navigate social settings and dining out with confidence, making smart menu choices and effectively communicating your lifestyle. Stay motivated by setting realistic goals, tracking your progress, and overcoming challenges like cravings and time constraints. Adopt clean drinking habits, detoxify your kitchen, and practice mindful eating to truly listen to your body’s needs. Dive into the world of superfoods and learn how to integrate them into your diet effortlessly. Whether you're an athlete looking to optimize performance or interested in a plant-based clean eating approach, "Clean Eating Made Easy" has you covered. Transform your life with practical, actionable advice and start your clean eating journey today. Your healthier, happier self awaits!
Author: Ursus Wehrli
Publisher: Chronicle Books
ISBN: 9781452114163
Category : Photography
Languages : en
Pages : 0
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Book Description
The modern world can get messy. Fortunately, Swiss artist Ursus Wehrli is a man of obsessive order, as he demonstrates with eye-catching surprise in The Art of Clean Up. Already a bestseller in Germany, this compulsive title has sold more than 100,000 copies in less than a year, and the fastidiously arranged images have garnered blog love from NPR, Brain Pickings, swissmiss, and more. Tapping into the desire for organization and the insanity of über-order, Wehrli humorously categorizes everyday objects and situations by color, size, and shape. He arranges alphabet soup into alphabetical order, sorts the night sky by star size, and aligns sunbathers' accoutrements—all captured in bright photographs sure to astonish even the pickiest of neat freaks.
Author: Margareta Magnusson
Publisher: Simon and Schuster
ISBN: 1501173251
Category : House & Home
Languages : en
Pages : 144
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Book Description
*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.
Author: Laura Fuentes
Publisher: Fair Winds Press
ISBN: 163159902X
Category : Cooking
Languages : en
Pages : 179
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Book Description
Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages.
Author: Alice Walker
Publisher: Rutgers University Press
ISBN: 9780813520766
Category : Fiction
Languages : en
Pages : 240
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Book Description
Presents the text of Alice Walker's story "Everyday Use"; contains background essays that provide insight into the story; and features a selection of critical response. Includes a chronology and an interview with the author.
