Macrobiotic Shiatsu Workbook

Macrobiotic Shiatsu Workbook PDF Author: Patrick McCarty
Publisher: Lulu.com
ISBN: 1847281060
Category : Health & Fitness
Languages : en
Pages : 112

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Book Description
Complete with charts and drawings to understand Shiatsu, Macrobiotics, and the principles of Traditional Chinese Medicine. Includes: Full-body Japanese finger-pressure treatment and self-massage (Do-In) routines, Face Diagnosis, Sources of Energy (Qi), over 50 Natural Home Remedies, Energy Centers and more.

Macrobiotic Shiatsu Workbook

Macrobiotic Shiatsu Workbook PDF Author: Patrick McCarty
Publisher: Lulu.com
ISBN: 1847281060
Category : Health & Fitness
Languages : en
Pages : 112

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Book Description
Complete with charts and drawings to understand Shiatsu, Macrobiotics, and the principles of Traditional Chinese Medicine. Includes: Full-body Japanese finger-pressure treatment and self-massage (Do-In) routines, Face Diagnosis, Sources of Energy (Qi), over 50 Natural Home Remedies, Energy Centers and more.

The Natural Way of Zen Shiatsu

The Natural Way of Zen Shiatsu PDF Author: David Sergel
Publisher: Kodansha
ISBN:
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
A comprehensive union of shiatsu massage with macrobiotic nutritional philosophy, this practical guide to Oriental ideas of health and healing includes an exercise program, diagnostic techniques, an illustrated guide to shiatsu massage, and clear explanations of the concepts of ki energy and yin and yang. 23 diagrams. 404 photos.

The Macrobiotic Way of Zen Shiatsu

The Macrobiotic Way of Zen Shiatsu PDF Author: David Sergel
Publisher: Kodansha
ISBN: 9780870406713
Category : Medical
Languages : en
Pages : 300

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Book Description


20-Minute Shiatsu

20-Minute Shiatsu PDF Author: Patrick McCarty
Publisher: Lulu.com
ISBN: 1847281079
Category : Health & Fitness
Languages : en
Pages : 70

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Book Description
20-Minute Shiatsu is a quick and easy guide to the basics of shiatsu - Japanese "finger-pressure" (also called acupressure massage.) Shiatsu is an Asian technique of healing and relaxation that has been successfully used for centuries. Based on the idea that channels of energy flow through the body, shiatsu was developed to keep these pathways flowing freely to maintain maximum health. Using easy-to-follow photographs and illustrations, the authors show you how to give an extremely effective treatment session in 20 minutes. In addition, there are hints and suggestions to add techniques if you have extra time. Complete with photographic summary of the entire treatment routine and 14 Meridian charts.

Modern-Day Macrobiotics

Modern-Day Macrobiotics PDF Author: Simon Brown
Publisher: North Atlantic Books
ISBN: 9781556436437
Category : Cooking
Languages : en
Pages : 166

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Book Description
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

Macrobiotics and Oriental Medicine

Macrobiotics and Oriental Medicine PDF Author: Michio Kushi
Publisher: Kodansha
ISBN:
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
Kushi and Jannetta provide a complete introduction to the techniques and theories behind the Oriental healing arts, the crux of the holistic health movement. 55 figures; 18 tables.

Barefoot Shiatsu

Barefoot Shiatsu PDF Author: Shizuko Yamamoto
Publisher: Avery
ISBN: 9780895298577
Category : Acupressure
Languages : en
Pages : 0

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Book Description
This interdisciplinary collection explores the divergence or convergence of freedom and terror in a range of Byron's works. Challenging the binary opposition of historicism and critical theory, it combines topical debates in a manner that is sensitive both to the circumstances of their emergence and to their relevance for the twenty-first century.

The Book of Macrobiotics

The Book of Macrobiotics PDF Author: Michio Kushi
Publisher: Square One Publishers, Inc.
ISBN: 0757053424
Category : Health & Fitness
Languages : en
Pages : 427

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Book Description
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.

Frozen Shoulder Workbook

Frozen Shoulder Workbook PDF Author: Clair Davies
Publisher: New Harbinger Publications
ISBN: 157224447X
Category : Health & Fitness
Languages : en
Pages : 287

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Book Description
From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.

The Macrobiotic Way

The Macrobiotic Way PDF Author: Michio Kushi
Publisher: Penguin
ISBN: 9781583331804
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.