Ma bible de l'alimentation antidiabète PDF Download
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Author: Pierre Nys
Publisher:
ISBN:
Category :
Languages : fr
Pages : 552
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Book Description
Que manger quand on est diabétique ? De type 1 ou de type 2 ? Et prédiabétique ? Comment maîtriser sa glycémie pour éviter les problèmes ? Quels sont les aliments "champions", et ceux à éviter ? Ceux qui aident à protéger son coeur, ses yeux, ses reins ? L'alimentation est au centre du traitement du diabète. Car, au-delà des médicaments et de la surveillance de la glycémie, le diabétique - comme tout le monde - mange trois fois par jour avec, à chaque fois, des conséquences sur sa santé. Bénéfiques ou non, selon ses choix ! Cet ouvrage de référence vous donne les clés de l'alimentation idéale : Apprendre à faire ses courses, cuisiner, contrôler l'index glycémique, commander les bons plats au restaurant, utiliser des superfood (aloe vera, spiruline...) ; Lentilles, fruits rouges, ail, agrumes, riz basmati, soupe, thé, vinaigre... les 30 aliments champions 100 % adaptés aux diabétiques ; 4 programmes sur mesure pas à pas pour limiter ses apports en féculents sans avoir faim, perdre du poids grâce au low carb ou (tout nouveau !) au carb cycling (des glucides un jour sur deux), protéger son coeur, bien digérer et chouchouter sa flore intestinale ; Des dizaines de questions-réponses inspirées des consultations, avec les solutions concrètes du médecin, comme si vous étiez avec lui en consultation ; 150 recettes simples et originales ; Amis sportifs, des conseils de renfo, cardio, HIIT mais aussi de yoga, respiration, marche. Le livre indispensable pour prévenir le diabète et gérer sa glycémie
Author: Pierre Nys
Publisher:
ISBN:
Category :
Languages : fr
Pages : 552
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Book Description
Que manger quand on est diabétique ? De type 1 ou de type 2 ? Et prédiabétique ? Comment maîtriser sa glycémie pour éviter les problèmes ? Quels sont les aliments "champions", et ceux à éviter ? Ceux qui aident à protéger son coeur, ses yeux, ses reins ? L'alimentation est au centre du traitement du diabète. Car, au-delà des médicaments et de la surveillance de la glycémie, le diabétique - comme tout le monde - mange trois fois par jour avec, à chaque fois, des conséquences sur sa santé. Bénéfiques ou non, selon ses choix ! Cet ouvrage de référence vous donne les clés de l'alimentation idéale : Apprendre à faire ses courses, cuisiner, contrôler l'index glycémique, commander les bons plats au restaurant, utiliser des superfood (aloe vera, spiruline...) ; Lentilles, fruits rouges, ail, agrumes, riz basmati, soupe, thé, vinaigre... les 30 aliments champions 100 % adaptés aux diabétiques ; 4 programmes sur mesure pas à pas pour limiter ses apports en féculents sans avoir faim, perdre du poids grâce au low carb ou (tout nouveau !) au carb cycling (des glucides un jour sur deux), protéger son coeur, bien digérer et chouchouter sa flore intestinale ; Des dizaines de questions-réponses inspirées des consultations, avec les solutions concrètes du médecin, comme si vous étiez avec lui en consultation ; 150 recettes simples et originales ; Amis sportifs, des conseils de renfo, cardio, HIIT mais aussi de yoga, respiration, marche. Le livre indispensable pour prévenir le diabète et gérer sa glycémie
Author: Olivia Charlet
Publisher:
ISBN:
Category :
Languages : fr
Pages : 0
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Book Description
Author: Pierre Nys
Publisher: Éditions Leduc
ISBN: 2848997958
Category : Health & Fitness
Languages : fr
Pages : 753
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Book Description
Le guide de référence de la révolution index glycémique L’Index Glycémique est la plus grande découverte alimentation-santé de ces vingt dernières années. L’IG est même devenu LA référence pour tous les régimes minceur, mais aussi pour prévenir le diabète et les maladies cardiaques, bref être en pleine santé ! Au programme : - Les grands principes de l’IG : une assiette riche en fibres, protéines et bons gras pour contrôler son équilibre hormonal et protéger son cœur, son cerveau, ses yeux... - Les 35 raisons IG de pratiquer une activité physique. - De A comme agar-agar à Y comme yaourt, découvrez les 23 meilleurs aliments IG et comment les préparer. - Enfants, adultes, femmes enceintes, seniors : à chaque âge ses bienfaits IG. - Diabète, hypertension, cholestérol, intolérance au gluten... Les bénéfices du Régime IG sur la santé, avec 1 journée de menus IG sur mesure pour chaque trouble. - Comment perdre du poids et pour toujours grâce au régime IG. - Des astuces et conseils en cuisine pour des repas IG bas, votre liste de courses IG idéale et 200 recettes IG bas rapides et savoureuses Le petit plus : téléchargez gratuitement 365 jours de menus IG. Adopter définitivement les principes IG, c’est une garantie de santé, de minceur et de bien-être !
Author: Anne Dufour
Publisher: Leduc.S Pratique
ISBN:
Category :
Languages : fr
Pages : 527
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Book Description
Author: Weston A. Price
Publisher: EnCognitive.com
ISBN: 1927091217
Category : Medical
Languages : en
Pages : 1740
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Book Description
The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates that isolated groups of people living in accordance with Nature have the best overall physical and mental health. Diseases inflicting “modern” humans are unheard of in most of these study groups. Dr. Weston Andrew Price, DDS, was called the “Isaac Newton of Nutrition” and the “Darwin of Nutrition.” This edition of Dr. Price’s classic is modernized with the epub format. It is easier to read on smartphones and tablets. It also includes updated statistics and additional images. Dr. Price shows that illness, disease, behavior, criminality, anemia, voice, and even cheek-line, are all within the domain of Nutrition. “If civilized man is to survive, he must incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle.” —Dr. Weston A. Price, DDS
Author: Dave Asprey
Publisher: Rodale
ISBN: 162336518X
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Author: David B. Agus
Publisher: Simon and Schuster
ISBN: 1451610173
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
From one of the world's foremost physicians and researchers comes a monumental work that radically redefines conventional conceptions of health and illness to offer new methods for living a long, healthy life.
Author: Arnold van Huis
Publisher: Bright Sparks
ISBN: 9789251075951
Category : Conservation of natural resources
Languages : en
Pages : 0
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Book Description
Edible insects have always been a part of human diets, but in some societies there remains a degree of disdain and disgust for their consumption. Although the majority of consumed insects are gathered in forest habitats, mass-rearing systems are being developed in many countries. Insects offer a significant opportunity to merge traditional knowledge and modern science to improve human food security worldwide. This publication describes the contribution of insects to food security and examines future prospects for raising insects at a commercial scale to improve food and feed production, diversify diets, and support livelihoods in both developing and developed countries. It shows the many traditional and potential new uses of insects for direct human consumption and the opportunities for and constraints to farming them for food and feed. It examines the body of research on issues such as insect nutrition and food safety, the use of insects as animal feed, and the processing and preservation of insects and their products. It highlights the need to develop a regulatory framework to govern the use of insects for food security. And it presents case studies and examples from around the world. Edible insects are a promising alternative to the conventional production of meat, either for direct human consumption or for indirect use as feedstock. To fully realise this potential, much work needs to be done by a wide range of stakeholders. This publication will boost awareness of the many valuable roles that insects play in sustaining nature and human life, and it will stimulate debate on the expansion of the use of insects as food and feed.
Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN: 1628602384
Category : Health & Fitness
Languages : en
Pages : 534
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Book Description
Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
Author: Ronald Ross Watson
Publisher: Academic Press
ISBN: 0128023716
Category : Technology & Engineering
Languages : en
Pages : 940
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Book Description
Probiotics, Prebiotics, and Synbiotics: Bioactive Foods in Health Promotion reviews and presents new hypotheses and conclusions on the effects of different bioactive components of probiotics, prebiotics, and synbiotics to prevent disease and improve the health of various populations. Experts define and support the actions of bacteria; bacteria modified bioflavonoids and prebiotic fibrous materials and vegetable compounds. A major emphasis is placed on the health-promoting activities and bioactive components of probiotic bacteria. - Offers a novel focus on synbiotics, carefully designed prebiotics probiotics combinations to help design functional food and nutraceutical products - Discusses how prebiotics and probiotics are complementary and can be incorporated into food products and used as alternative medicines - Defines the variety of applications of probiotics in health and disease resistance and provides key insights into how gut flora are modified by specific food materials - Includes valuable information on how prebiotics are important sources of micro-and macronutrients that modify body functions
