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Author: Charles Chan
Publisher: Taoway Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop. In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weightDiet and lifestyleExcessive caffeine intakeExcessive alcohol consumptionInsufficient sleepLong term stressDiabetesMedication or oral contraceptivesCardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure dailyExamine your diet and learn to eat less and eat wiselyExercise to strength your cardiovascular system and to keep your body weight normalOvercome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.
Author: Charles Chan
Publisher: Taoway Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 52
Get Book Here
Book Description
Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop. In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weightDiet and lifestyleExcessive caffeine intakeExcessive alcohol consumptionInsufficient sleepLong term stressDiabetesMedication or oral contraceptivesCardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure dailyExamine your diet and learn to eat less and eat wiselyExercise to strength your cardiovascular system and to keep your body weight normalOvercome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.
Author: Deborah Mitchell
Publisher: Macmillan + ORM
ISBN: 1466862688
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.
Author: Sarah Brewer
Publisher: Watkins Media Limited
ISBN: 1780287119
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Distinguished doctor and internationally best-selling author Sarah Brewer presents this unique book, which provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood pressure. If you are one of the millions (10 million in the UK alone) who have this condition, and are looking for an expert to guide you through all the positive steps you can take to enhance your health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we’re all unique and have different requirements. Complete the questionnaire in Part 3, and you’ll see whether to embark upon the gentle, moderate or full-strength program. Each program offers daily menu plans, as well as exercise routines and techniques from complementary medicine – all of which will empower you to take control and make real, long-lasting changes to your health. • Understand what your doctor is prescribing you and why. • Discover complementary therapies you can use to support conventional treatments. • One ot of every three Americans suffers from high blood pressure (that's 77.9 million people). • Dr. Sarah Brewer is a top expert in the field of combined complementary and conventional medicine. • Clearly focused book, with practical programs throughout and first-class photography and design. • Fully endorsed by the Complimentary Medical Association.
Author: Charles Kaye Friedberg
Publisher:
ISBN:
Category : Heart
Languages : en
Pages : 1880
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Book Description
Author: Arluck Scheinbaum Michael
Publisher: Xlibris Corporation
ISBN: 1413435009
Category : Medical
Languages : en
Pages : 495
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Book Description
Author: VIRUTI SHIVAN
Publisher: Viruti Satyan Shivan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Dive into the world of hypertension with our groundbreaking book, "Hypertension (High Blood Pressure) - From Causes to Control," your ultimate companion in understanding and managing high blood pressure. Crafted with the layperson in mind, this book stands as a beacon for those seeking to demystify the often complex and intimidating realm of blood pressure health. Through its pages, you'll embark on a transformative journey, exploring the intricacies of symptoms, innovative treatment strategies, and preventative measures with a clarity never seen before. Our unique approach integrates the latest research with practical, real-world applications, offering insights into the reversal of hypertension and painting a vivid picture of future directions in its management. Notably, this comprehensive guide prioritizes accessibility and ease of understanding, intentionally devoid of images or illustrations to ensure a focus on the rich, textual guidance tailored for anyone looking to take control of their health. Why choose this book over others? Beyond its meticulous attention to the science and lifestyle aspects of hypertension, it's crafted to engage, enlighten, and empower readers. Through the careful weaving of personal anecdotes and hypothetical scenarios, it brings to life the abstract concepts surrounding blood pressure control. This narrative style not only enhances comprehension but also fosters a deep, personal connection with the material, encouraging a proactive stance towards health. Whether you're a patient, a caregiver, or simply a health-conscious individual, this book is designed to illuminate the path to better blood pressure management without the need for visual aids, making it a unique, indispensable resource in your health and wellness library.
Author: Bob Doto
Publisher: Fair Winds Press
ISBN: 1592338712
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
Author: Charles Chan
Publisher: Taoway Publishing
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 49
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Book Description
Do you feel symptoms such as frequent headaches, anxiety, depression, feeling of hopelessness, fast heartbeats, backache, tension on your shoulders and neck, uncontrollable anger, unexplainable rashes, giddiness, dizziness, chronic fatigue, hot flushes, indigestion or insomnia? If you do or if you feel you are constantly bothering by certain unknown pressure, you may be suffering from various stress symptoms. Many scientific studies have shown that mindful meditation brings about positive effects for reducing anxiety, stress, depression and increases tolerance and kindness. Other studies also show that mindful meditation brings about health benefits to the meditators as you learn to observe more calmly, rationally and intelligently without acting impulsively from your survival fight or flight instinct. At the same time, it helps to improve your memory and expand your creativity. Taoist Mindful Meditation advocates letting go, non-attachment, and observation without making any judgement, bias or prejudices. To let go is to observe and position yourself from a neutral perspective which is the true essence of Tao. By letting go of your judgement of right or wrong, you can also let go of your prejudices which led to anger or hatred towards yourself and others. When you can be compassionate to yourself and others, you will perceive the world with a different light, a sense of contentment and spiritual emancipation will emerge from the core of your heart. For the long run, practising mindful meditation will bring about long-term changes in your life. It will improve your mood, increase the level of profound happiness and promote a sense of physical, mental and spiritual wellbeing. This Book comprises a step by step meditation routine and nine easy to follow complementary Qi Gong exercises and they are enhanced with photos and illustrations for the clear explanation. It is suitable for both novices and advanced students alike.
Author: Terry Oleson
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 382
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Book Description
Health professionals from a wide range of backgrounds apply auriculotherapy to successfully relieve chronic pain and treat addictions. The most popular book on the subject, this practical handbook combines information on Chinese and French systems of ear acupuncture to offer treatment plans for over 250 medical conditions. Presenting the ear reflex points based on extensive research conducted at the UCLA Pain Management Center, it provides a standardized auricular nomenclature system for designating different anatomical zones of the ear, and it represents each ear reflex point with both a number and an auricular zone location.
Author: Alice Burmeister
Publisher: Bantam
ISBN: 080414978X
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life. The key healing points and body flows, known as "Safety Energy Locks," are presented with step-by-step instructions on how to utilize them for healing and greater self-awareness. Many self-help practices are also offered that address a wide array of common ailments, including headaches, digestive disorders, fatigue, depression, and arthritis along with prescriptive exercises for relief of emotional ailments such as loss of confidence, anxiety, and depression.
