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Author: Fred Hutchinson
Publisher: Paladin Press
ISBN: 9781581601381
Category :
Languages : en
Pages : 0
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Book Description
If you want to acquire the skills needed to defend against larger, stronger adversaries without devoting a lifetime to martial art study, this book offers a viable solution: become an expert low kicker. The anatomical targets emphasized in most self-defense programs (eyes, throat, testicles) are stunningly effective - if you can hit them. But that's often easier said than done when your adversary is big, mean and coming at you with both fists flying. By comparison, the knees, shins and insteps are relatively easy to hit even without extensive training or above-average strength. In fact, the average person - even the average woman - has enough lower-body strength to deliver a punishing kick to these vital targets. In this book, Fred Hutchinson, author of The Modern Swordsman, offers basic instruction on stance, kick chambering, weight shifting and footwork. He then teaches specific training drills and methods for throwing chambered and unchambered kicks; practicing proper kicking form; training for agility, speed, accuracy and power; maximizing your kicking power through lower-body conditioning; and employing low kicks tactically. Practice them consistently and you will become adept at dealing out destruction with your feet and knees should the need arise.
Author: Fred Hutchinson
Publisher: Paladin Press
ISBN: 9781581601381
Category :
Languages : en
Pages : 0
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Book Description
If you want to acquire the skills needed to defend against larger, stronger adversaries without devoting a lifetime to martial art study, this book offers a viable solution: become an expert low kicker. The anatomical targets emphasized in most self-defense programs (eyes, throat, testicles) are stunningly effective - if you can hit them. But that's often easier said than done when your adversary is big, mean and coming at you with both fists flying. By comparison, the knees, shins and insteps are relatively easy to hit even without extensive training or above-average strength. In fact, the average person - even the average woman - has enough lower-body strength to deliver a punishing kick to these vital targets. In this book, Fred Hutchinson, author of The Modern Swordsman, offers basic instruction on stance, kick chambering, weight shifting and footwork. He then teaches specific training drills and methods for throwing chambered and unchambered kicks; practicing proper kicking form; training for agility, speed, accuracy and power; maximizing your kicking power through lower-body conditioning; and employing low kicks tactically. Practice them consistently and you will become adept at dealing out destruction with your feet and knees should the need arise.
Author: Marc De Bremaeker
Publisher:
ISBN: 9781934903315
Category : Sports & Recreation
Languages : en
Pages : 142
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Book Description
Low kicks are powerful, fast, and effective exactly what you need to defend yourself in a real life confrontation. And because they are seldom used in sport fighting, they can be a surprising and valuable addition to your free fighting arsenal. While they may seem easy to execute, not all low kicks are simply low versions of the basic kicks. There are specific attributes and principles that make low kicks work. Marc de Bremaeker has collected the most effective low kicking techniques from Martial Arts like Krav Maga, Karatedo, Capoeira, Wing-Chun Kung-Fu, MMA, and Muay Thai. In this book he analyses each kick in depth, explaining the proper execution and outlining applications and variations from self-defence, sport fighting and traditional practice. Hundreds of examples illustrated by one thousand photographs and illustrations will help you master the important skill of low kicking and become a better and more well-rounded fighter regardless of style.
Author: Marc De Bremaeker
Publisher: Tuttle Publishing
ISBN: 1462905587
Category : Sports & Recreation
Languages : en
Pages : 674
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Book Description
A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self-defense situation, there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full-color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
Author: Wim Demeere
Publisher:
ISBN: 9781974391578
Category :
Languages : en
Pages : 148
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Book Description
Learn how professional fighters use devastating leg kicks to beat their opponents!The leg kick is without a doubt one of the most effective weapons a Mixed Martial Arts fighter can have in his arsenal. When used correctly, it cripples an opponent's strategy, takes away his power and undermines his self-confidence. All this, after landing just a handful of hard kicks! Unfortunately, the leg kick is also a much misunderstood technique. Too many MMA competitors use it without thinking through how to use it best. As a result, their kicks get blocked and used against them. Don't let that happen to you! This book teaches you combat-tested tips, tricks, strategies and tactics to transform your leg kick into a devastating attack. You will learn:* Which part of the shin to use for best results.* How to use your hips to generate tremendous power. * When to use the leg kick and when not to.* Why Anderson Silva broke his own shin throwing a leg kick and how you can avoid that.* How UFC champions use leg kicks in their fights against top contenders.* Much, much more...No matter what your level of experience is right now, the knowledge in this book will improve your skill with the leg kick. With consistent training, you will master the leg kick and strike fear in your opponent's mind when you attack him with it.Bonus!You receive free access to an on-line resources page with more information, videos, gear to use and much more.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Marc De Bremaeker
Publisher: Fons Sapientiae Publishing
ISBN: 9780995795228
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Whether you are on the ground by choice or you have been taken down, whether your opponent is standing or is on the ground with you, whether you are a good grappler or you are trying to keep a good grappler at bay, whether you were caught unawares sitting on the floor or you have evaded down on purpose, whether you are a beginner or an experienced martial artist...this book has the right kick for the situation. In Ground Kicks: Advanced Martial Arts Kicks for Ground-fighting from Karate, Krav Maga, MMA, Capoeira, Kung Fu and more, Marc De Bremaeker has created a comprehensive collection of ground kicks, with hundreds of applications for sport fighting and self-defense situation. Packed with over 1200 photographs and illustrations, Ground Kicks also includes specific training tips for practicing each kick effectively and detailed information on safely transitioning to and from the ground as well as the important art of moving on the ground. Being on the ground is certainly not being vanquished; in fact, it is often an advantageous situation against a standing adversary whose groin and knees are easy targets. Not only are Ground Kicks efficient and surprising techniques for both sport and self-defense, they are also great drills for serious improvement of the corresponding standing kicks. Training with Ground Kicks will make you a better fighter, regardless of style. The first edition of this book was reviewed and rated at 4.3 stars by Amazon customers. A representative review reads as follows: "Ground Kicking. By Master 1. A lot of variation of ground kicking. Very Well put together."
Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1884654312
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
Author: Neskorodev Semyon
Publisher: Semyon Neskorodev
ISBN: 1542817862
Category : Sports & Recreation
Languages : en
Pages : 85
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Book Description
The book is devoted to the basic technique of kicks in wing chun. The author summarized the most effective kicks in wing сhun. The kicks are classified in some groups. Each kick is described in detail. The book contains many illustrations. Presented book will help in the quick development of kicking techniques of wing chun.
Author: Marc De Bremaeker
Publisher: Fons Sapientiae Publishing
ISBN: 9780995795242
Category : Sports & Recreation
Languages : en
Pages : 172
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Book Description
Joint Kicks are probably the most effective way to neutralize an assailant in real-life situations. By attacking the opponent's articulations you ensure that they will not be able to keep on the fight; they will not be able to punch you with a damaged arm and they will not be able to run after you with a busted leg. Joint Kicks are basically regular kicks to be delivered towards specific targets and with the focused intention to cause damage. This is Martial arts in their purest sense and not sport techniques. In real life, you could easily encounter an assailant with a high resistance to pain. It could the high adrenalin levels, alcohol intoxication or drugs. But it will be very different from free-fighting in the dojo. If he is impervious to the pain of your blows, only by destroying the attacker's infrastructure will you be able to overcome him. The book reflects on the mindset behind Joint Kicks and presents numerous examples of their use. With over 800 Photos and Drawings.
Author: Thomas Kurz
Publisher: Stadion Publishing Company, Incorporated
ISBN: 9780940149304
Category : Exercise
Languages : en
Pages : 0
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Book Description
