Author: Jan Harrell
Publisher:
ISBN: 9780979548123
Category :
Languages : en
Pages : 0
Book Description
"Love Now! will change your life." -John Austin, host of The Book Club radio program, Florida "Love Now! is beautifully written with such gentle humor and real and accessible clarity. This book offers straightforward tools for developing deeper intimacy in our relationships." -Lesley Ann Warren, Academy-Award nominated actress We are not born knowing how to do relationships - we have to learn. We have to learn about ourselves and our own reactions so we can translate that self-knowledge into positive action in a relationship. The "issues" that arise in every relationship are not "problems" that must be avoided. They alert us that we have the opportunity to increase our understanding of ourselves and others. Never having been schooled in the world of emotions, it is easy to feel frightened and overwhelmed when we run into an experience we do not understand and do not know how to handle. We mistakenly think these learning opportunities are "problems." We think something is wrong, either with our own Self or with the Other. Relationships are the school for our adult developmental task to deepen our knowledge about ourselves and about emotions. Without this knowledge, we feel desperate and hopeless, misinterpreting ignorance as failure. The information in Love Now! is so powerful that readers can immediately begin to step away from the caustic snare of angry accusations and raging arguments. Love Now! gets to the root of the issues in relationships. Real change requires that we not only know something, but that we become it. Love Now! guides the reader to deep internalization of concepts that can lead to transformation, not just behavioral change and adaptation
Love Now!
Author: Jan Harrell
Publisher:
ISBN: 9780979548123
Category :
Languages : en
Pages : 0
Book Description
"Love Now! will change your life." -John Austin, host of The Book Club radio program, Florida "Love Now! is beautifully written with such gentle humor and real and accessible clarity. This book offers straightforward tools for developing deeper intimacy in our relationships." -Lesley Ann Warren, Academy-Award nominated actress We are not born knowing how to do relationships - we have to learn. We have to learn about ourselves and our own reactions so we can translate that self-knowledge into positive action in a relationship. The "issues" that arise in every relationship are not "problems" that must be avoided. They alert us that we have the opportunity to increase our understanding of ourselves and others. Never having been schooled in the world of emotions, it is easy to feel frightened and overwhelmed when we run into an experience we do not understand and do not know how to handle. We mistakenly think these learning opportunities are "problems." We think something is wrong, either with our own Self or with the Other. Relationships are the school for our adult developmental task to deepen our knowledge about ourselves and about emotions. Without this knowledge, we feel desperate and hopeless, misinterpreting ignorance as failure. The information in Love Now! is so powerful that readers can immediately begin to step away from the caustic snare of angry accusations and raging arguments. Love Now! gets to the root of the issues in relationships. Real change requires that we not only know something, but that we become it. Love Now! guides the reader to deep internalization of concepts that can lead to transformation, not just behavioral change and adaptation
Publisher:
ISBN: 9780979548123
Category :
Languages : en
Pages : 0
Book Description
"Love Now! will change your life." -John Austin, host of The Book Club radio program, Florida "Love Now! is beautifully written with such gentle humor and real and accessible clarity. This book offers straightforward tools for developing deeper intimacy in our relationships." -Lesley Ann Warren, Academy-Award nominated actress We are not born knowing how to do relationships - we have to learn. We have to learn about ourselves and our own reactions so we can translate that self-knowledge into positive action in a relationship. The "issues" that arise in every relationship are not "problems" that must be avoided. They alert us that we have the opportunity to increase our understanding of ourselves and others. Never having been schooled in the world of emotions, it is easy to feel frightened and overwhelmed when we run into an experience we do not understand and do not know how to handle. We mistakenly think these learning opportunities are "problems." We think something is wrong, either with our own Self or with the Other. Relationships are the school for our adult developmental task to deepen our knowledge about ourselves and about emotions. Without this knowledge, we feel desperate and hopeless, misinterpreting ignorance as failure. The information in Love Now! is so powerful that readers can immediately begin to step away from the caustic snare of angry accusations and raging arguments. Love Now! gets to the root of the issues in relationships. Real change requires that we not only know something, but that we become it. Love Now! guides the reader to deep internalization of concepts that can lead to transformation, not just behavioral change and adaptation
Be Love Now
Author: Ram Dass
Publisher: Harper Collins
ISBN: 0062018353
Category : Self-Help
Languages : en
Pages : 340
Book Description
“May Ram Dass’s intimate and heartfelt account inspire others to find their own path of true love, compassion, and joyful service.” —Thich Nhat Hanh, author of The Heart of Buddha’s Teaching Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty-year journey to the heart. The author of the two-million-copy classic Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra’s Book of Secrets, the Dalai Lama’s Art of Happiness, and Jon Kabat-Zinn’s Coming to Our Senses, Ram Dass’s Be Love Now will serve as a lodestar for anyone seeking to enhance their spiritual awareness and improve their capacity to serve—and love—the world around them. “Be Love Now, like Be Here Now, is equal parts memoir and manual of meditation. It’s hard to believe the two books are separated by more than thirty years. The writing in Be Love Now is as fresh and charged with insight as the earlier one.” —Los Angeles Times “If the West even approaches enlightenment in the Twenty-first Century, there’s no way to overestimate the role of Ram Dass in making it happen. He planted seeds that turned into a million trees; if and when they blossom, they will exude the fragrance of his teaching forever.” —Marianne Williamson “Be Love Now reveals the true meaning of yoga, the union of the open heart—this is required reading for anyone who follows a path of devotion.” —Daniel Goleman, New York Times–bestselling author of Emotional Intelligence
Publisher: Harper Collins
ISBN: 0062018353
Category : Self-Help
Languages : en
Pages : 340
Book Description
“May Ram Dass’s intimate and heartfelt account inspire others to find their own path of true love, compassion, and joyful service.” —Thich Nhat Hanh, author of The Heart of Buddha’s Teaching Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty-year journey to the heart. The author of the two-million-copy classic Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra’s Book of Secrets, the Dalai Lama’s Art of Happiness, and Jon Kabat-Zinn’s Coming to Our Senses, Ram Dass’s Be Love Now will serve as a lodestar for anyone seeking to enhance their spiritual awareness and improve their capacity to serve—and love—the world around them. “Be Love Now, like Be Here Now, is equal parts memoir and manual of meditation. It’s hard to believe the two books are separated by more than thirty years. The writing in Be Love Now is as fresh and charged with insight as the earlier one.” —Los Angeles Times “If the West even approaches enlightenment in the Twenty-first Century, there’s no way to overestimate the role of Ram Dass in making it happen. He planted seeds that turned into a million trees; if and when they blossom, they will exude the fragrance of his teaching forever.” —Marianne Williamson “Be Love Now reveals the true meaning of yoga, the union of the open heart—this is required reading for anyone who follows a path of devotion.” —Daniel Goleman, New York Times–bestselling author of Emotional Intelligence
Live Love Now
Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 0310358655
Category : Family & Relationships
Languages : en
Pages : 272
Book Description
In Live Love Now, New York Times bestselling author Rachel Macy Stafford tackles the biggest challenges facing kids today and equips adults to engage them with humanness and heart, compassion and honesty to discover the deep, life-giving connection everyone is longing for. What do young people need now more than ever? Adults who are Truth-tellers not taskmasters. Encouragers not enforcers. Guides not half-listeners. The good news is, it's not too late! No matter what's happened in the past, you can help the kids you love face the top stressors of today, including academic pressure, parental expectations, technoference, lack of purpose, isolation, and loneliness. With illuminating, straightforward strategies, this guide reveals the importance of practicing acceptance, pursuing peace, and exploring wellness and purpose for yourself so you can be the kind of real, relevant, and lifelong role model young people are searching for. Engaging and thoughtful, each chapter includes moving stories from Rachel's personal journey as a mom of a teen and pre-teen along with illustrative narratives and prompts to help you reflect and take steps toward becoming the kind of adult young people trust. Whether you're a parent, educator, older sibling, coach, or anyone in a role of leading young people, this book will help you meet the goal of raising and guiding young people to become resilient, compassionate, and capable adults.
Publisher: Zondervan
ISBN: 0310358655
Category : Family & Relationships
Languages : en
Pages : 272
Book Description
In Live Love Now, New York Times bestselling author Rachel Macy Stafford tackles the biggest challenges facing kids today and equips adults to engage them with humanness and heart, compassion and honesty to discover the deep, life-giving connection everyone is longing for. What do young people need now more than ever? Adults who are Truth-tellers not taskmasters. Encouragers not enforcers. Guides not half-listeners. The good news is, it's not too late! No matter what's happened in the past, you can help the kids you love face the top stressors of today, including academic pressure, parental expectations, technoference, lack of purpose, isolation, and loneliness. With illuminating, straightforward strategies, this guide reveals the importance of practicing acceptance, pursuing peace, and exploring wellness and purpose for yourself so you can be the kind of real, relevant, and lifelong role model young people are searching for. Engaging and thoughtful, each chapter includes moving stories from Rachel's personal journey as a mom of a teen and pre-teen along with illustrative narratives and prompts to help you reflect and take steps toward becoming the kind of adult young people trust. Whether you're a parent, educator, older sibling, coach, or anyone in a role of leading young people, this book will help you meet the goal of raising and guiding young people to become resilient, compassionate, and capable adults.
Better Love Now
Author: Tommy Nelson
Publisher: B&H Publishing Group
ISBN: 1433675323
Category : Religion
Languages : en
Pages : 232
Book Description
“Something is wrong with our culture’s understanding of marriage,” says best-selling author and Bible teacher Tommy Nelson (The Book of Romance). In Better Love Now!, Nelson mends that understanding, comparing the essential but too often ignored elements of matrimony to fence posts. With wisdom, humor, and frankness, he clearly expounds on the areas that keep a marriage standing strong: Priorities; Communication; Your Life Together; Family Life; Respect; and Sex. Best of all, Tommy mixes scientific and psychological insight with biblical assuredness, exciting readers about the improving state of their sacred union.“ Build your marriage on God’s revelation and it will never fail.”
Publisher: B&H Publishing Group
ISBN: 1433675323
Category : Religion
Languages : en
Pages : 232
Book Description
“Something is wrong with our culture’s understanding of marriage,” says best-selling author and Bible teacher Tommy Nelson (The Book of Romance). In Better Love Now!, Nelson mends that understanding, comparing the essential but too often ignored elements of matrimony to fence posts. With wisdom, humor, and frankness, he clearly expounds on the areas that keep a marriage standing strong: Priorities; Communication; Your Life Together; Family Life; Respect; and Sex. Best of all, Tommy mixes scientific and psychological insight with biblical assuredness, exciting readers about the improving state of their sacred union.“ Build your marriage on God’s revelation and it will never fail.”
Live in Love
Author: Lauren Akins
Publisher: Ballantine Books
ISBN: 0593129040
Category : Biography & Autobiography
Languages : en
Pages : 338
Book Description
NEW YORK TIMES BESTSELLER • In this refreshing and inspiring memoir, Lauren Akins, the wife of country music star Thomas Rhett, shows what it’s really like to be “the perfect couple” fans imagine, and reveals what it actually takes to live in love, stay in love, and grow together. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PARADE When country music star Thomas Rhett won the ACM Award for Single of the Year with “Die a Happy Man,” his wife, Lauren Akins, was overjoyed. Her childhood best friend and now husband was being anointed the hottest new star in country music—for a song he had written about her. He was living his dream. Lauren was elated, but she was also wrestling with some big questions, not the least of which was, How can I live my own life of purpose? Lauren Akins never wanted to be in the spotlight, but as Thomas Rhett made his relationship with Lauren the subject of many of his hit songs, she was tossed into the role of one of America’s sweethearts. Revered by fans for her down-to-earth ease and charm, her commitment to humanitarian work, and the pure love she exudes for her family, Lauren has never shared her side of their story—full as it’s been with deep love, painful loss, tremendous joy, and a struggle to stay grounded in faith along the way—until now. In Live in Love, Lauren shares details about her childhood friendship with Thomas Rhett, explaining how they reconnected as young adults. She offers a rare behind-the-scenes look at the challenges of being married to her best friend, who just happens to be a music star, and the struggle to find her own footing in the frenzy of her husband’s fame. And in heart-wrenching detail, she opens up about her life-changing experiences doing mission work in Haiti, and then in Uganda, where she met the precious baby who would become their first daughter. From sharing the romance of their handwritten wedding vows to the challenges they faced as they adjusted to the reality of becoming first-time parents, Live in Love takes an intimate look at one couple’s life—and opens a window into all of our journeys on the path to self-discovery. Live in Love is a deeply personal memoir that offers inspiring guidance for anyone looking to keep romance alive, balance children and marriage, express true faith, and live a life of purpose.
Publisher: Ballantine Books
ISBN: 0593129040
Category : Biography & Autobiography
Languages : en
Pages : 338
Book Description
NEW YORK TIMES BESTSELLER • In this refreshing and inspiring memoir, Lauren Akins, the wife of country music star Thomas Rhett, shows what it’s really like to be “the perfect couple” fans imagine, and reveals what it actually takes to live in love, stay in love, and grow together. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PARADE When country music star Thomas Rhett won the ACM Award for Single of the Year with “Die a Happy Man,” his wife, Lauren Akins, was overjoyed. Her childhood best friend and now husband was being anointed the hottest new star in country music—for a song he had written about her. He was living his dream. Lauren was elated, but she was also wrestling with some big questions, not the least of which was, How can I live my own life of purpose? Lauren Akins never wanted to be in the spotlight, but as Thomas Rhett made his relationship with Lauren the subject of many of his hit songs, she was tossed into the role of one of America’s sweethearts. Revered by fans for her down-to-earth ease and charm, her commitment to humanitarian work, and the pure love she exudes for her family, Lauren has never shared her side of their story—full as it’s been with deep love, painful loss, tremendous joy, and a struggle to stay grounded in faith along the way—until now. In Live in Love, Lauren shares details about her childhood friendship with Thomas Rhett, explaining how they reconnected as young adults. She offers a rare behind-the-scenes look at the challenges of being married to her best friend, who just happens to be a music star, and the struggle to find her own footing in the frenzy of her husband’s fame. And in heart-wrenching detail, she opens up about her life-changing experiences doing mission work in Haiti, and then in Uganda, where she met the precious baby who would become their first daughter. From sharing the romance of their handwritten wedding vows to the challenges they faced as they adjusted to the reality of becoming first-time parents, Live in Love takes an intimate look at one couple’s life—and opens a window into all of our journeys on the path to self-discovery. Live in Love is a deeply personal memoir that offers inspiring guidance for anyone looking to keep romance alive, balance children and marriage, express true faith, and live a life of purpose.
I Do, Now What?
Author: Giuliana Rancic
Publisher: Ballantine Books
ISBN: 0345525159
Category : Family & Relationships
Languages : en
Pages : 321
Book Description
Bill and Giuliana Rancic are now the hosts of NBC’s Ready for Love, a new relationship show featuring three of America’s most eligible guys searching for their soul mates. Five million viewers tuned in to The Style Network for Giuliana DePandi and Bill Rancic’s fairy tale wedding in Italy, as the passions, tears, and champagne flowed. But what happened once the honeymoon was over? After all, she’s been stationed in Los Angeles as one of E! Entertainment’s most popular personalities, and he’s kept his home in Chicago, where this handsome winner of The Apprentice has been busy running an empire of his own. How, we’ve wondered, is this marriage really working out? With all the funny, frank, and characteristically down-to-earth personality that fans of their hit reality show, Giuliana & Bill, have come to adore, this glamorous couple takes you behind the scenes of their real-life marriage. Like all newlyweds, they’ve faced the big issues that wedlock manages to invite, including money (to merge or not?), household chores (she’s disorganized, he’s a neat freak), arguments (without staying mad), and trying to have a baby (it’s not as easy as they thought!). Sharing their newfound and sometimes hard-won insights, they offer suggestions on such topics as communication, giving and receiving support, trust and jealousy, quality time, friends and in-laws, fighting fair, and sex and romance. A must-read for newly married couples, or those about to take the plunge, or anyone who wants to know the secrets of everlasting love, I Do, Now What? is an upbeat real-world resource for the most ambitious journey of a couple’s life: marriage!
Publisher: Ballantine Books
ISBN: 0345525159
Category : Family & Relationships
Languages : en
Pages : 321
Book Description
Bill and Giuliana Rancic are now the hosts of NBC’s Ready for Love, a new relationship show featuring three of America’s most eligible guys searching for their soul mates. Five million viewers tuned in to The Style Network for Giuliana DePandi and Bill Rancic’s fairy tale wedding in Italy, as the passions, tears, and champagne flowed. But what happened once the honeymoon was over? After all, she’s been stationed in Los Angeles as one of E! Entertainment’s most popular personalities, and he’s kept his home in Chicago, where this handsome winner of The Apprentice has been busy running an empire of his own. How, we’ve wondered, is this marriage really working out? With all the funny, frank, and characteristically down-to-earth personality that fans of their hit reality show, Giuliana & Bill, have come to adore, this glamorous couple takes you behind the scenes of their real-life marriage. Like all newlyweds, they’ve faced the big issues that wedlock manages to invite, including money (to merge or not?), household chores (she’s disorganized, he’s a neat freak), arguments (without staying mad), and trying to have a baby (it’s not as easy as they thought!). Sharing their newfound and sometimes hard-won insights, they offer suggestions on such topics as communication, giving and receiving support, trust and jealousy, quality time, friends and in-laws, fighting fair, and sex and romance. A must-read for newly married couples, or those about to take the plunge, or anyone who wants to know the secrets of everlasting love, I Do, Now What? is an upbeat real-world resource for the most ambitious journey of a couple’s life: marriage!
Now I Remember I Love You
Author: Janet Aird
Publisher:
ISBN: 9780998156507
Category :
Languages : en
Pages :
Book Description
The story takes Evie Madison from her childhood in the Girls' Home during World War II to her marriage to Nick Landry, a law student. Evie and Nick weather the challenges of raising children, nourishing their relationship and overcoming the impact of a fling, but Evie's Alzheimer's disease tips Nick over the edge. When the pressure to send her to a nursing home becomes overwhelming, Nick bundles her into their car and begins a thousand-mile drive from Central California to Canada and their only hope of staying together. Book club questions are included.
Publisher:
ISBN: 9780998156507
Category :
Languages : en
Pages :
Book Description
The story takes Evie Madison from her childhood in the Girls' Home during World War II to her marriage to Nick Landry, a law student. Evie and Nick weather the challenges of raising children, nourishing their relationship and overcoming the impact of a fling, but Evie's Alzheimer's disease tips Nick over the edge. When the pressure to send her to a nursing home becomes overwhelming, Nick bundles her into their car and begins a thousand-mile drive from Central California to Canada and their only hope of staying together. Book club questions are included.
Real Love, Right Now
Author: Kailen Rosenberg
Publisher: Simon and Schuster
ISBN: 1476728070
Category : Family & Relationships
Languages : en
Pages : 288
Book Description
From a celebrity matchmaker, this encouraging, inspiring guide will help you overcome obstacles keeping you meeting your soul mate. From dedicated matchmaker, costar of the groundbreaking series Lovetown, USA, and relationship expert on OWN: The Oprah Winfrey Network, this proactive guidebook will help you get past the things preventing you from finding real, authentic love. Through a physical, mental, and emotional self-appraisal, which asks you to examine the things might be afraid to admit are holding you back, Kailen, lays out a fail-proof, step-by-step thirty-day plan that will make you love-ready and lead you to love. With 300 marriages to her credit, she is living proof that love and faith can overcome any kind of challenge. Her methods are straightforward, with unique exercises such as self-appraisals and love shopping–rooted in a spiritual understanding of love, which she sees as our highest calling. Real Love, Right Now helps you put bad dating habits aside so you can figure out what really matters and find the partner who is right for you. “It is no secret that Kailen Rosenberg knows the secrets of love. Now she shares them with everyone” (Keith Ablow, MD, psychiatrist, Fox News Medical A Team).
Publisher: Simon and Schuster
ISBN: 1476728070
Category : Family & Relationships
Languages : en
Pages : 288
Book Description
From a celebrity matchmaker, this encouraging, inspiring guide will help you overcome obstacles keeping you meeting your soul mate. From dedicated matchmaker, costar of the groundbreaking series Lovetown, USA, and relationship expert on OWN: The Oprah Winfrey Network, this proactive guidebook will help you get past the things preventing you from finding real, authentic love. Through a physical, mental, and emotional self-appraisal, which asks you to examine the things might be afraid to admit are holding you back, Kailen, lays out a fail-proof, step-by-step thirty-day plan that will make you love-ready and lead you to love. With 300 marriages to her credit, she is living proof that love and faith can overcome any kind of challenge. Her methods are straightforward, with unique exercises such as self-appraisals and love shopping–rooted in a spiritual understanding of love, which she sees as our highest calling. Real Love, Right Now helps you put bad dating habits aside so you can figure out what really matters and find the partner who is right for you. “It is no secret that Kailen Rosenberg knows the secrets of love. Now she shares them with everyone” (Keith Ablow, MD, psychiatrist, Fox News Medical A Team).
Get the Life You Love, Now
Author: Phil Parker
Publisher: Hay House, Inc
ISBN: 1781802181
Category : Self-Help
Languages : en
Pages : 253
Book Description
This book combines new thinking, cutting edge neuroscience, humour and Phil Parker's upside-down perspective to life's problems and their solutions to help you become happy and fulfilled. Learn how to: • use the power of language to release 'stuckness' and create change • recognize and interrupt negative thought patterns to change the way your brain works • develop awareness of exactly what you need to do differently, so that you can become your own coach • choose a new future - and make sure that it happens! Based on two decades of research and Phil's world-changing Lightning Process®, Get the Life You Love, Now takes you step-by-step on an amazing journey of self-discovery unlike anything you've ever experienced before.
Publisher: Hay House, Inc
ISBN: 1781802181
Category : Self-Help
Languages : en
Pages : 253
Book Description
This book combines new thinking, cutting edge neuroscience, humour and Phil Parker's upside-down perspective to life's problems and their solutions to help you become happy and fulfilled. Learn how to: • use the power of language to release 'stuckness' and create change • recognize and interrupt negative thought patterns to change the way your brain works • develop awareness of exactly what you need to do differently, so that you can become your own coach • choose a new future - and make sure that it happens! Based on two decades of research and Phil's world-changing Lightning Process®, Get the Life You Love, Now takes you step-by-step on an amazing journey of self-discovery unlike anything you've ever experienced before.
Hands Free Mama
Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.