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Author: Lynn Rossy
Publisher: New Harbinger Publications
ISBN: 1684037484
Category : Self-Help
Languages : en
Pages : 249
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Book Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Author: Lynn Rossy
Publisher: New Harbinger Publications
ISBN: 1684037484
Category : Self-Help
Languages : en
Pages : 249
Get Book Here
Book Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Author: Jael Zanders
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
A colorful 6x9" recipe book with 120 pages
Author: Sherrilyn Kenyon
Publisher: St. Martin's Paperbacks
ISBN: 1429939125
Category : Fiction
Languages : en
Pages : 385
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Book Description
Until Death Do Us Part" by Sherrilyn Kenyon Over five hundred years ago, Esperetta's soul was bound to her husband's by dark magic, and when Velkan became a Dark-Hunter, to her horror, she became immortal as well. Now, they must come together to fight an old enemy...and the passion that threatens to consume them once more. "Ride the Night Wind" by L.A. Banks Dark dreams haunt Jose Ciponte, dreams of a woman so beautiful he aches for her-and a deadly enemy who stalks them in the night. And now those dreams have become a reality... "The Gift" by Susan Squires All Major Davis Ware wants to do is propose to the beautiful Emma Fairchild. Instead, he is called back into battle, and a desperate fate. And Emma will venture into hell itself to save him. "The Forgotten One" by Ronda Thompson Lady Anne Baldwin longs to break free from her proper bonds. When she meets the mysterious Merrick, whose eyes glow like a wolf's, she may have found more than she bargained for.
Author: Dan Pashman
Publisher: Simon and Schuster
ISBN: 1451689756
Category : Cooking
Languages : en
Pages : 352
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Book Description
What if you could make everything you eat more delicious? As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated guidebook for anyone who loves food. But this book isn’t for foodies. It’s for eaters. In the bestselling tradition of Alton Brown’s Good Eats and M.F.K. Fisher’s The Art of Eating, Pashman analyzes everyday foods in extraordinary detail to answer some of the most pressing questions of our time, including: Is a cheeseburger better when the cheese is on the bottom, closer to your tongue, to accentuate cheesy goodness? What are the ethics of cherry-picking specific ingredients from a snack mix? And what role does surface-area-to-volume ratio play in fried food enjoyment and ice cube selection? Written with an infectious blend of humor and smarts, Eat More Better is a tongue-in-cheek textbook that teaches readers to eat for maximum pleasure. Chapters are divided into subjects like engineering, philosophy, economics, and physical science, and feature hundreds of drawings, charts, and infographics to illustrate key concepts like The Porklift—a bacon lattice structure placed beneath a pancake stack to elevate it off the plate, thus preventing the bottom pancake from becoming soggy with syrup and imbuing the bacon with maple-based deliciousness. Eat More Better combines Pashman’s award-winning writing with his unparalleled field research, collected over thirty-seven years of eating at least three times a day. It delivers entertaining, fascinating, and practical insights that will satisfy your mind and stomach, and change the way you look at food forever. Read this book and every bite you take will be better.
Author: Two Moons
Publisher:
ISBN: 9781425148195
Category : Vegan cooking
Languages : en
Pages : 0
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Book Description
An "encyclopedia" of vegan cooking and living, with over 500 delicious recipes, including international cuisine; plus charts, tips, inspiring quotes, sections on herbs, solar cooking, children, pets and much more.
Author: Jenn Campus
Publisher:
ISBN: 9781366378521
Category :
Languages : en
Pages :
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Book Description
35 delicious, naturally gluten free and easy to prepare recipes to bring magic into your kitchen and love into your life. Softcover.
Author: Annie B. Kay
Publisher:
ISBN: 9780978743833
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
Helps readers discover why diets put their minds and bodies in the mode to gain, not lose, weight - and ways to reverse the trend; how they are continually bombarded with cues to eat exactly what's wrong for them - and how they can inoculate themselves; and when 'fight or flight' turns into 'stew and chew'.
Author: Aimee Wimbush-Bourque
Publisher: Penguin
ISBN: 0735232970
Category : Cooking
Languages : en
Pages : 288
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Book Description
National Winner for Gourmand World Cookbook Awards 2017 - Family Books Winner of the 2018 Taste Canada Awards - General Cookbooks, Silver Delicious, wholesome family-friendly recipes from the creator of the award-winning Simple Bites blog Toasty warm in the winter and cool in the summer, Aimée’s comfortable kitchen is a place where the family gathers, cooks together, and celebrates everyday life. In The Simple Bites Kitchen, she brings her love of whole foods to the table and shares heart-warming kitchen stories and recipes that are nutritious, fairly simple to make, and utterly delicious. Aimée knows the challenges that come with feeding a family and tackles them head on by providing lunchbox inspiration, supper solutions and healthy snack options. Aimée’s collection of 100 wholesome recipes draws on her experience as a mom and a seasoned cook and is brimming with fresh ingredients and simple instructions so that you can cook with confidence knowing you’re providing your family with healthy and great-tasting meals. You and your family will enjoy recipes from Overnight Spiced Stollen Swirl Buns and Maple-Roasted Pears with Granola for breakfast, Tequila-Lime Barbecue Chicken and Strawberry Rhubarb Pie for a fresh air feast, garden-inspired recipes like Harvest Corn Chowder and Lentil Cottage Pie with Rutabaga Mash, and family dinner favourites like Roast Chicken with Bay Leaf and Barley and Cranberry-Glazed Turkey Meatloaf with Baked Sweet Potatoes. Filled with beautiful photography, The Simple Bites Kitchen also includes recipes to keep your preserves pantry well-stocked all year, tips, simple tutorials and inspiration and ideas for homespun hospitality.
Author: Anne Byrn
Publisher: Rodale
ISBN: 9781579546922
Category : Cooking
Languages : en
Pages : 528
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Book Description
The cake mix doctor...doctors cake mixes to create more than 200 luscious desserts with from-scratch taste.
Author: Chandra Chucky
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Embark on a culinary journey that weaves love into every bite with "Love in Every Bite." This enchanting collection features 10 handcrafted recipes, meticulously chosen to create a romantic symphony for your Valentine's Day celebration. Highlights:
