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Author: Lynn Rossy
Publisher: New Harbinger Publications
ISBN: 1684037484
Category : Self-Help
Languages : en
Pages : 249
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Book Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Author: Lynn Rossy
Publisher: New Harbinger Publications
ISBN: 1684037484
Category : Self-Help
Languages : en
Pages : 249
Get Book Here
Book Description
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!
Author: Sherrilyn Kenyon
Publisher: St. Martin's Paperbacks
ISBN: 1429939125
Category : Fiction
Languages : en
Pages : 385
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Book Description
Until Death Do Us Part" by Sherrilyn Kenyon Over five hundred years ago, Esperetta's soul was bound to her husband's by dark magic, and when Velkan became a Dark-Hunter, to her horror, she became immortal as well. Now, they must come together to fight an old enemy...and the passion that threatens to consume them once more. "Ride the Night Wind" by L.A. Banks Dark dreams haunt Jose Ciponte, dreams of a woman so beautiful he aches for her-and a deadly enemy who stalks them in the night. And now those dreams have become a reality... "The Gift" by Susan Squires All Major Davis Ware wants to do is propose to the beautiful Emma Fairchild. Instead, he is called back into battle, and a desperate fate. And Emma will venture into hell itself to save him. "The Forgotten One" by Ronda Thompson Lady Anne Baldwin longs to break free from her proper bonds. When she meets the mysterious Merrick, whose eyes glow like a wolf's, she may have found more than she bargained for.
Author: Dan Pashman
Publisher: Simon and Schuster
ISBN: 1451689756
Category : Cooking
Languages : en
Pages : 352
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Book Description
What if you could make everything you eat more delicious? As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated guidebook for anyone who loves food. But this book isn’t for foodies. It’s for eaters. In the bestselling tradition of Alton Brown’s Good Eats and M.F.K. Fisher’s The Art of Eating, Pashman analyzes everyday foods in extraordinary detail to answer some of the most pressing questions of our time, including: Is a cheeseburger better when the cheese is on the bottom, closer to your tongue, to accentuate cheesy goodness? What are the ethics of cherry-picking specific ingredients from a snack mix? And what role does surface-area-to-volume ratio play in fried food enjoyment and ice cube selection? Written with an infectious blend of humor and smarts, Eat More Better is a tongue-in-cheek textbook that teaches readers to eat for maximum pleasure. Chapters are divided into subjects like engineering, philosophy, economics, and physical science, and feature hundreds of drawings, charts, and infographics to illustrate key concepts like The Porklift—a bacon lattice structure placed beneath a pancake stack to elevate it off the plate, thus preventing the bottom pancake from becoming soggy with syrup and imbuing the bacon with maple-based deliciousness. Eat More Better combines Pashman’s award-winning writing with his unparalleled field research, collected over thirty-seven years of eating at least three times a day. It delivers entertaining, fascinating, and practical insights that will satisfy your mind and stomach, and change the way you look at food forever. Read this book and every bite you take will be better.
Author: Annie B. Kay
Publisher:
ISBN: 9780978743833
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
Helps readers discover why diets put their minds and bodies in the mode to gain, not lose, weight - and ways to reverse the trend; how they are continually bombarded with cues to eat exactly what's wrong for them - and how they can inoculate themselves; and when 'fight or flight' turns into 'stew and chew'.
Author: Keith Sarasin
Publisher: Cider Mill Press
ISBN: 1604338636
Category : Cooking
Languages : en
Pages : 304
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Book Description
A celebration of seasonality and the farmers and artisans whose products have inspired 150 original recipes. The Farmers Dinner Cookbook is a celebration of seasonality and the farmers who work tirelessly to bring the best food to market. Since 2012, the Farmers Dinner has sold out 61 consecutive pop up dinners without once repeating a menu item. The 150 original recipes created for this cookbook reflect that same commitment to locally-sourced, seasonal originality and innovation. Inside this book, you’ll find: Recipes that revive forgotten classics and introduce enticing innovations Dishes that emphasize a seasonal approach Instructions on canning and fermenting so you can preserve and enhance your ingredients Numerous techniques that cut down on waste This book will inform you everywhere how to get the most out of each season through techniques like preserving, fermenting, and canning. Along with the recipes, The Farmers Dinner Cookbook tells the stories of the farmers and artisans whose products are used to compose these dishes, highlighting the importance of knowing where your food comes from.
Author: Marieta Oslanec, Esq.
Publisher: LITL Publishing
ISBN: 1733305432
Category : Self-Help
Languages : en
Pages : 178
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Book Description
It took me 16 years to understand that in order to find true love, happiness, peace and abundance, I needed to go within. During those years, I experienced several painful breakups and went from one relationship to another, only to realize that the most important love is self-love. The most painful break-up was the beginning of my life-long love story. I moved from Slovakia to the USA with only 700 USD and without speaking a word of English. I put myself through law school and became a licensed attorney in New York. Nobody would hire me, so I started my own company and hired myself. I then decided to challenge myself further and travel the world solo. I spent 30 days in complete silence, in meditation retreats throughout Bali, Nepal, and Hawaii. During this period, I faced my deepest fears and came to discover that they were only illusions. The truth is, many of our fears are not real, they are just our ego trying to protect us. What is real is love, and that is our “higher self”. The Universe is governed by the ultimate Law that is Love, and when we all collectively raise our consciousness, we will be able to create a new world. In this book you will learn how to: - Heal a broken heart and fall in love with yourself - Change a limiting money mindset and attract abundance - Discover your purpose and start a purpose driven business - Meditate and tap into your higher self - Create a healthy relationship with your body & embrace your beauty - Activate your inner genius & step into your power In order to live in this new world, every one of us must awaken and do the inner work. The new reality is within you, yearning to be awakened. The question is, are you ready? About the Author Marieta Oslanec is a successful attorney, author, serial entrepreneur and intuitive business coach. She is the founder of ImmigrationBiz PLLC and ImmigrationBiz Academy, where she has helped many foreign entrepreneurs start profitable businesses in the US and live the American Dream. By combining both her intuition and business skills acquired over the years, she has been coaching female entrepreneurs towards starting their own purpose driven, wildly profitable business. Marieta is originally from Slovakia and moved to the United States when she was twenty-four years old to follow her dream. Marieta’s mission is to empower people by raising their consciousness by applying the 21 universal laws in her book, Love is the Law. Visit www.marietaoslanec.com and www.loveisthelaw.com for more information. Praise When I first heard Marieta share the title of her book I thought “that’s brilliant!” How perfect that a lawyer writes a book about how love is the ultimate law. Marieta and her journey to discovering 21 laws, leading to the ultimate law of love, is a beautiful story of self-discovery. Through reading this book, you will gain a greater understanding of the tremendous power you have in your own life to create greater joy, peace, health, wealth, and above all, love. With this understanding, you hold the key to self-transformation. If individually we all take this key and open the door to self-love, together, we will shift the global consciousness. The purpose of a forward can be many things, and I hope that with this forward you felt inspired and invited to take a closer look; then go beyond reading words and concepts to open your mind and heart and enter the space between words, beyond knowledge, to Spirit, where Love is the Law. Sylva Dvorak, PhD New York Times Bestselling Author Your Hidden Riches - Unleashing the Power of Ritual to Create a Life of Meaning and Purpose
Author: Tyrone Coleman
Publisher: Tyrone Coleman
ISBN:
Category : Self-Help
Languages : en
Pages : 88
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Book Description
Your mind is a powerful tool... and positive affirmations can help you sharpen it. Watch what happens when you do! To be a Black man today means confronting deeply embedded racism in every social institution – on a daily basis. Even if you're not always aware of what you're up against, you probably have to fight harder than you should in most areas of life. This can take its toll, and often you end up fighting yourself as much as you do the world around you. The more barriers you're faced with, the more you will build up inside your own mind. But there's good news: You can reprogram yourself so that those mental barriers never stand in your way. And the process is surprisingly simple. Denzel Washington – and countless other celebrities – attribute their success to the use of positive affirmations… and you can too! Affirmations are amongst the simplest self-help strategies you can use to nurture your self-confidence and self-belief. Simply by moving your focus away from your perceived inadequacies and towards your strengths – both those you already possess and those you want to work on – you can change your fortune. And science gives the stamp of approval... Regularly repeating affirming statements encourages your brain to believe that they're facts… and when you really believe you can do something, your actions will follow. The secret is to choose the affirmations tailored precisely to the area you need to empower yourself in – and this book has you well and truly covered. Inside, you'll discover: - What you can learn from the inspirational story of Langston Hughes – and how his success shows the power of affirmations - How to overcome your health and fitness challenges using positive affirmations - How to attract love and friendship to your life using the power of self-belief - The secret to positioning yourself for a future of wealth and success using nothing more than the way you talk to yourself - The art of changing your mindset in order to blossom into an inspiring and effective leader - The trick to manifesting your own self-confidence for great effect in every area of life - How to make sure you never see yourself as the victim (and why this is so important) - Practical strategies to combine with your positive affirmation practice for the fullest effect - A targeted prayer for every section – so you can align your worship with your goals - Positive affirmations for every area you wish to develop (broken down into goal-specific sections) And much more. When the world is against you, it's easy to absorb its messages and allow your mind to put up barriers that prevent you from reaching your highest potential. But self-talk is an incredibly powerful tool. Simply by regularly running through positive affirmations, you can change the wiring in your mind and open doors you didn't even realize you had closed. Reach your full potential, no matter what barriers are in your way: Scroll up and click "Buy Now" right now.
Author: Sean Williams
Publisher: Routledge
ISBN: 113551903X
Category : Music
Languages : en
Pages : 316
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Book Description
Named one of New York Times Top-20 Cookbooks of 2006. Have you ever wanted to host a full evening of Indian food, culture, and music? How about preparing a traditional Balinese banquet? Or take a trip to Cairo and enjoy an Egyptian feast? The Ethnomusicologists' Cookbook takes you around the world on a culinary journey that is also a cultural and social odyssey. Many cookbooks offer a snapshot of individual recipes from different parts of the world, but do nothing to tell the reader how different foods are presented together, or how to relate these foods to other cultural practices. For years, ethnomusicologists have visited the four corners of the earth to collect the music and culture of native peoples, from Africa to the Azores, from Zanzibar to New Zealand. Along the way, they've observed how music is an integral part of social interaction, particularly when it's time for a lavish banquet or celebration. Foodways and cultural expression are not separate; this book emphasizes this connection through offering over thirty-five complete meals, from appetizers to entrees to side dishes to desserts and drinks. A list of recommended CDs fills out the culinary experience, along with hints on how to present each dish and to organize the overall meal. The Ethnomusicologists' Cookbook combines scholarship with a unique and fun approach to the study of the world's foods, musics, and cultures. More than just a cookbook, it is an excellent companion for anyone embarking on a cultural-culinary journey.
Author: Sally Lou Oaks Loveman
Publisher: Balboa Press
ISBN: 1982239549
Category : Self-Help
Languages : en
Pages : 186
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Book Description
Our stories are what connect us.When we share our stories we connect with each other and we become better humans. S P E A K is a love letter to my story and everyone in it, as well as an invitation to speak your own story. I believe in letting our love speak by loving our story like it's our job and sharing our story with others. When we love our story we remove fear from speaking in public, we engage our audience more easily, we speak from our heart, we are a little unexpected, and we help others heal. Let's speak, speak up, speak our story, speak our truth and live a life where love always speaks.
Author: Bill Roorbach
Publisher: Algonquin Books
ISBN: 1616204788
Category : Fiction
Languages : en
Pages : 337
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Book Description
When the "Storm of the Century" forces Eric to find refuge in a cabin where Danielle, a homeless woman he took pity on, is squatting, the two of them are forced into close quarters and begin to reveal their deepest secrets to one another.
