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Author: Lou Ferrigno
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809231256
Category : Biography & Autobiography
Languages : en
Pages : 186
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Book Description
The bodybuilder shares his struggle to adapt to hearing loss, his formula for success, and fitness and bodybuilding secrets
Author: Lou Ferrigno
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809231256
Category : Biography & Autobiography
Languages : en
Pages : 186
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Book Description
The bodybuilder shares his struggle to adapt to hearing loss, his formula for success, and fitness and bodybuilding secrets
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 143912728X
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Author: Mary Ellen Snodgrass
Publisher: Bloomsbury Publishing USA
ISBN: 0313345651
Category : Social Science
Languages : en
Pages : 364
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Book Description
Many famous people have overcome difficult circumstances and gone on to become successful in their fields. This book profiles the lives of 75 courageous and persistent people who have triumphed over adversity. These individuals have conquered a range of problems, including physical, psychological, social, and economic handicaps. Individuals profiled come from a range of professions and reflect battles against religious prejudice, medical conditions, eating disorders, poverty, and other social ills. Among the people profiled are Mitch Albom, Hillary Clinton, Magic Johnson, Stephen King, Greg Louganis, and Henry Winkler. The volume includes an historical timeline, a list of relevant films documenting the achievements of these superstars, and a general bibliography. Some of the most successful people in our society have overcome great odds in order to achieve their dreams. Through courage and persistence, they have triumphed over a range of adversities and serve as models for students faced with similar circumstances. This book profiles the struggles and accomplishments of 75 such individuals from all walks of life. Each entry highlights the physical, psychological, social, or economic struggles of the person and discusses how the person won their battle against adversity. Among the individuals profiled are: Mitch Albom, Roseanne Barr, Sandra Cisneros, Hillary Clinton, Pat Conroy, Michael J. Fox, Magic Johnson, Stephen King, Greg Louganis, Jessica Lynch, Colin Powell, Salman Rushdie, Martin Sheen, Henry Winkler, and many more. The volume closes with an historical timeline, a list of films related to the achievements of these superstars, and a general bibliography. In addition to inspiring students to succeed against all odds, the book promotes respect for diversity and explores a host of social issues related to religious prejudice, eating disorders, medical conditions, poverty, and other concerns.
Author: Lou Ferrigno
Publisher:
ISBN: 9780340337622
Category : Strong men
Languages : en
Pages : 208
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Book Description
Author: Michael Mejia
Publisher: Rodale Books
ISBN: 159486862X
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Author: E. Steven
Publisher: 58 Micro LLC
ISBN: 9780964470644
Category : Body, Mind & Spirit
Languages : en
Pages : 212
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Book Description
Author: David Asa Schwartz
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 515
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Book Description
Modern Sports around the World focuses on the history, geography, sociology, economics, and technological advancements of 50 sports played from India to Ireland. Sports have become an international spectacle that influences nations' foreign policy, world economies, and regional morale. Hundreds of billions of dollars are at stake as governments and multinational corporations rush to make sure they have a place at the table. And yet, sports come from humble beginnings. We are fascinated by who can run the fastest, lift the most weight, jump the highest, swim the farthest, and act with the most precision. The history of sports is the history of the world. Modern Sports around the World examines 50 of the world's most popular sports. Each chapter features one sport and details that sport's origins, global migration, economic forces, media influences, political environment, pop-culture inspirations, scandalous moments, and key individuals. Sports history is a tapestry of sociological variables; Modern Sports around the World weaves them together to create a unique history book that explains not only where humanity has been, but where it might be going.
Author: Craig Garber
Publisher: Craig Garber
ISBN: 0984125515
Category : Business & Economics
Languages : en
Pages : 366
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Book Description
"If you are passionate about marketing, selling, or making money in business, then this is the most exciting and important book you will ever read? the strategies inside are easy to use, even if you feel "awkward" when it comes to selling and marketing - and everything is delivered in plain and simple English"--Back cover.
Author: Kendall Lou Schmidt
Publisher: Rockridge Press
ISBN: 9781623157654
Category : COOKING
Languages : en
Pages : 0
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Book Description
High impact recipes that will make you stronger than ever.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 2432
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Book Description
