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Author: Jannah Adams
Publisher:
ISBN: 9781738695751
Category :
Languages : en
Pages : 0
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Book Description
Losing Weight isn't only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight loss goals. Discover how you can shed stubborn excess pounds and lose weight faster!The author is a Certified Personal Trainer and Dietitian with over 15 years of real world experience working within the health, nutrition & fitness industry. She has helped over 500 women lose weight. From an obese teenager with so many emotional issues, to a well-balanced health and fitness coach her aim now is to change people's lives the way she changed hers. Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!This is my second book and now, I want to focus on strength training. Since regular exercise is an important part of Weight Loss and is complementary to your Intuitive Fasting plan for better and faster weight loss Let me help you to discover: ● What strength training is and how to start your own routine.● Why strength training is your ultimate weight-loss solution.● The different types of strength training you can try.● Tips to create your own strength training routine right now!● Different types of exercises for varying levels of intensity. Don't miss out. Get incredible results. Find out how easy it is today! Grab your copy and say goodbye to your weight loss struggles for good!
Author: Jannah Adams
Publisher:
ISBN: 9781738695751
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Losing Weight isn't only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight loss goals. Discover how you can shed stubborn excess pounds and lose weight faster!The author is a Certified Personal Trainer and Dietitian with over 15 years of real world experience working within the health, nutrition & fitness industry. She has helped over 500 women lose weight. From an obese teenager with so many emotional issues, to a well-balanced health and fitness coach her aim now is to change people's lives the way she changed hers. Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!This is my second book and now, I want to focus on strength training. Since regular exercise is an important part of Weight Loss and is complementary to your Intuitive Fasting plan for better and faster weight loss Let me help you to discover: ● What strength training is and how to start your own routine.● Why strength training is your ultimate weight-loss solution.● The different types of strength training you can try.● Tips to create your own strength training routine right now!● Different types of exercises for varying levels of intensity. Don't miss out. Get incredible results. Find out how easy it is today! Grab your copy and say goodbye to your weight loss struggles for good!
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1119002508
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Author: Paul Goldberg
Publisher: Harmony
ISBN: 0767925890
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Presents a straightforward, twelve-week program designed to help readers achieve the slim, toned look of a professional athlete by reducing body fat and building muscle through proper diet, nutritional guidelines, and an exercise routine to help burn fat. Original. 20,000 first printing.
Author: Brigitte Indries
Publisher: Createspace Independent Pub
ISBN: 9781479322619
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
It is never too late to start a weight loss program. If you really want to look and feel great, now is the best time! You gain weight with every day of indulging, allowing yourself more food than you really need and less exercise. Losing weight is in fact very easy. All you have to do is go back to the basics. You don't need any fancy equipment, or a super strict nutrition that pushes you to eat less than normal calories a day. Your body still needs to function and food is the only fuel. "Simply weight loss" is a book written by a Personal Trainer, specialized in weight loss and body sculpting, who spent many years researching different ways to lose weight. The book presents a simply to follow weight loss program that offers you the possibility to lose around 10kg in just 10 weeks without starving and spending ridiculous amount of time in the gym. The book includes the weight loss program you have to follow and gives you tricks about how your body may lose the weight faster. You are also given nutrition advice during the 10 weeks fitness program.
Author: Joyce L. Vedral
Publisher: Hachette+ORM
ISBN: 0446553530
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens. Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeks! Develop a figure that's firm and toned instead of soft and flabby Burn fat...even in your sleep! Get rid of cellulite Go down a dress size every 3 weeks if you are overweight Boost metabolism so you can eat more-without getting fat Build exciting new strength, balance, and stamina, but no bulky muscles Increase self-discipline to promote success in all areas of your life!
Author: Max Armstrong
Publisher: Independently Published
ISBN: 9781791909482
Category :
Languages : en
Pages : 87
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Book Description
Forget "Trying to lose weight"--you want to lose body fat...and if you want to do it as quickly as possible without losing muscle...and without doing hours and hours of boring cardio every week...then you want to read this book. Here's the deal: If your goal is to get or get lean and build up and maintain your cardiovascular health, you don't have to "hit the treadmill" or do the latest fitness craze either. Say goodbye to... Jogging for hours on end... No more cross crazy 300 bpm workouts that can be dangerous... And no more living in the gym to get a "six pack." You also don't have to live on low carb island or restrict yourself to water and skipping meals to just to lose weight and gain it all back. What if I told you that you could dramatically transform your physique eating the foods you love and everyday not only at certain times? And what if I promised you could forever break free of the anxiety and headaches that most people do when following a "diet" and start enjoying your life again? Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to authors such as Michael Matthews and Jason Fung. In this book you're going to learn something most men and women will never know... The exact step by step plan of working out and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes 2 -3 weeks. This book reveals things like... The biggest fat loss myths & mistakes that keep men and women overweight, frustrated, and ultimately give up. How much cardio should you do to lose weight and problem area fat. Easy to make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix "problem" areas and more. The lies men and women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. How to do High-Intensity Cardio the right way and blast fat. How to master the "Mindset" of keeping fit and have self-discipline and confidence and the willpower to succeed. Powerful Cardio workouts that are fun and fast so you can get on with your life. How to eat the foods you love and still lose weight and keep it off. And a whole lot more! Imagine, just 2 weeks from now, being constantly complimented on how you look fantastic and asked what you've been doing lately. Imagine enjoying the added benefits of vitality, vigor, high energy levels, no more pains, high spirits, and knowing that you're warding off a lot of dangerous health ailments every day. The bottom line is you CAN achieve that "Fantastic Look" without having your life consumed by it--no long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions. Scroll up, click the "Buy" button now, and begin your journey to a Muscular, Leaner and Fantastic you!
Author: Amanda Tress
Publisher:
ISBN: 9781098797164
Category :
Languages : en
Pages : 218
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Book Description
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Author: Dave Turner
Publisher:
ISBN: 9781482306644
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Lean Ape Living How to Lose Weight, Get Lean, Build Muscle and Look Good Naked A Blueprint for a Lean and Toned Body Most People Only Dream of Primal? Paleo? Atkins? Low Carb? What to do? And how can you ensure you get the body you always wanted? The Lean Ape Living book is the answer. This is a large volume containing 2 books in 1. A complete guide to nutrition for weight loss and maintaining a slim physique, plus a complete guide to exercise for the body you always wanted. If you want to learn how to get lean, how to build muscle or get toned, look good and feel good then this is the ultimate guide. But it goes far beyond that. This is a blueprint for life. A way to eat that combines a carb cycling diet for maximizing rapid fat loss without sacrificing all that we enjoy about food. Plus a simple yet effective set of workout routines that can give the toned look for women and that strong and masculine look for men. All with an easy to understand approach without the jargon. Lean Ape Living lets you get lean, lose weight effectively, and look good naked. Book 1: A Complete Guide to Nutrition Learn why strict low carb diets will never result in continued and sustainable weight loss Read about the benefits of carb cycling for maximum fat loss and a great body shape Why you MUST eat junk food on occassion to maximize your fat loss A simple yet effective way of eating that is sustainable for life. Not just for weight loss over the short term Get lists of banned carbs that will halt your approach to a leaner body, unless you know when and why you eat them Simple yet effective, the Lean Ape Guide to nutrition is going to revolutionize how you approach food. This is not a fad diet, it is a way of life that is totally sustainable. The authors explain just why it works so well, and how they never go without food they love. Cycling carbs through the week with easy to implement strategies keeps you losing weight, but more importantly, it keeps you losing fat! And it keeps you lean over the long term too. Plus insights into the Intermittent Fasting diet and more. Book 2: A Complete Guide to Exercise Simple but effective routines that don't take up more than 60-90 minutes a week Why strength training (picking up heavy things) is the only way to ensure you look good when the excess weight has been lost Easy to understand and brief routines illustrated with images well as text for ease of understanding How upping your carb intake after, and only after hard exercis, is the fastest way to both weight loss and a strong and good looking body Tips on getting strong, building a physique to be proud of, and all without being a Gym Monkey. Book 2 gives you a total full body approach to looking great, feeling great, and with minimal time spent exercising. Who This Book is For People that want a lifelong approach to a better body. If you are looking for a quick fix that will never last then this is not a book for you. But if you are looking for an approach to diet and lifestyle that will allow you to get lean, stay lean, and look better than ever then this is the plan for you. Lean Ape Living is for people of all ages, the authors are now 40 and have never felt better or been slimmer. After years of eating unhealthily and gaining too much weight they decided to do something about it. This is not a dogmatic approach to nutrition and exercise. It is a sustainable approach that won't leave you un-energized and regretting your lifestyle choice. It is a way to enjoy food and become more mobile and look great without it taking over your life.
Author: Lucy Wyndham-Read
Publisher: Meyer & Meyer Verlag
ISBN: 1782550712
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you’ve always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you’ve got a busy life, Lucy’s got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy’s favorite delicious recipes will inspire you to change your diet and live a healthier life. For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.
Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612430260
Category : Education
Languages : en
Pages : 154
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Book Description
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
