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Author: Jackie Warner
Publisher: Hachette+ORM
ISBN: 1455507407
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Author: Jackie Warner
Publisher: Hachette+ORM
ISBN: 1455507407
Category : Health & Fitness
Languages : en
Pages : 313
Get Book Here
Book Description
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Author: Emma Green
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984398246
Category :
Languages : en
Pages : 76
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Book Description
"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!
Author: S. M. Warden
Publisher:
ISBN: 9781451587708
Category :
Languages : en
Pages : 62
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Book Description
Do you want to To lose 10 pounds in 1 week? At some time in their lives almost everyone needs to lose some weight. So relax, you're in good company! Today the world is filled with junk food and temptation. The grocery store shelves are lined with processed foods. There is a fast-food joint on every other block. Kids used to get excited to go to grandma's for dinner. Now kids chant for McDonald's. And with technology becoming so advanced, even many of the non processed foods from our local grocery store are not as healthy as they once were.I mean, how are you supposed to keep the weight off with all this junk food let alone get the weight off? Exercise, right? In our modern hi-tech world we can pretty much can get away with doing no physical activity at all. When was the last time you even hung your laundry on a clothesline let alone walked to work? What's a person to do? Maybe we should stop eating? Or we could buy the latest late night TV weight loss info-product? I know, let's join a local gym and spend every night there for a couple of hours? NO!!!To lose 10 pounds in 1 week is a goal that is fairly easy, for most people. That is of course once you know what to do. It's kind of like insider trading, only legal. Now you can have the inside information and secrets the diet industry hopes you'll never find out.For example you will learn:Why it's so much harder today to lose weight than ever before!What other drinks besides soda pop should you stay away from!The one vegetable that's so important that you should be eating every single day!Why a cup of coffee may not be as helpful as you think towards your weigh loss efforts!All these secrets and more await will be revealed to you. You CAN Lose 10 Pounds in 1 Week using simple steps. It's kind of like the old joke. Anyone can walk on water if they know where the stones are. Let us show you the stones and get you on a path to a slimmer you.
Author: William Anderson
Publisher: Publish Green
ISBN: 1936198843
Category : Health & Fitness
Languages : en
Pages : 167
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Book Description
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Author: Denise Austin
Publisher: Broadway
ISBN: 9780767904704
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354
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Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Morris Chestnut
Publisher: Grand Central Life & Style
ISBN: 1455565229
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale! Transform Your Body in Just 12 Weeks! Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life: 30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape—and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
Author: Dolvett Quince
Publisher: Grand Central Life & Style
ISBN: 1455576719
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
Author: Helen Chrirstern
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533363107
Category :
Languages : en
Pages : 46
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Book Description
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Lose Weight In A Week: (FREE Bonus Included)Simple Tips To Lose 10 Pounds In 10 Days! Detailed Diet And Exercises This book is your guide to losing extra weight. In this book, first, I have shared what are the major causes of obesity. There are several reasons why you get fat. For those who want help with losing weight, I have shared how to identify the cause behind their weight gain. If you know why you are gaining weight, it would be easier for you to control that. I have also shared some tips and tricks that you can follow to develop some healthy habits that would help you lose weight or maintain your ideal weight. There are some recipes too that I have shared with my readers. These recipes are absolutely delicious but the best thing about them is that they are low-calorie diets. You can enjoy eating yummy stuff and at the same time, you can also avoid gaining weight. There are also some tips and exercising plans for people who want to reduce their weight in short periods of time. If you follow the plans, you would not only be able to lose weight, it would also help you maintain your ideal weight. The chapters I havein this book include: Chapter 1 - Identify the Causes of Obesity Chapter 2 - Healthy Habits to Getting Rid of Excessive Body Fat Chapter 3 - Effective 10-day Diet Plan for Weight Loss Chapter 4 - Famous Exercises Programs with Proven Benefits Chapter 5 - Simple Diet and Exercise Plan to Lose 10 Pounds in 10 Days Download your E book "Lose Weight In A Week: Simple Tips To Lose 10 Pounds In 10 Days! Detailed Diet And Exercises"Buy Now with 1-Click" button!
Author: Bill Nagler
Publisher: AMI Books
ISBN: 9781932270402
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Get a better body instantly! Lose weight and look great immediately by following the perfect diet from a leading medical expert. Seen on Larry King Live, in USA Today, and now Bill Nagler, M.D., and AMI Books team up to bring a weight-loss program that really works and works instantly! With sensible diet planning and the right attitude, Instant Weight Loss enables weight loss of 10 pounds in one week!
