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Author: Tara Well
Publisher: New Harbinger Publications
ISBN: 168403969X
Category : Self-Help
Languages : en
Pages : 300
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Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author: Tara Well
Publisher: New Harbinger Publications
ISBN: 168403969X
Category : Self-Help
Languages : en
Pages : 300
Get Book Here
Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author: Cynthia M. Bulik
Publisher: Bloomsbury Publishing USA
ISBN: 0802719996
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
The eating disorders authority and author of Crave identifies social factors that cause women to confuse body esteem with self-esteem, sharing in-depth psychological insights into the causes of body image problems to counsel readers on how to overcome self-sabotaging behaviors. Original.
Author: Richard A. Moskovitz
Publisher: Taylor Trade Publications
ISBN: 0878332669
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Borderline Personality Disorder (BPD) afflicts six to ten million Americans and accounts for almost 25 percent of psychiatric hospitalizations in this country. In Lost in the Mirror, Dr. Richard A. Moskovitz provides an expert look into this complex disorder, discussing causes, symptoms, behaviors, and treatments, interspersed with patients' compelling stories of their daily struggles with BPD. Finding Your Way Back The second edition provides readers with * the latest innovations in psychotherapy * new and effective drug treatments * an expanded overview of conventional therapy * an updated resource list for those who want to learn more Thoughtful and compelling, Lost in the Mirror explores the frightening world of BPD patients and helps readers understand their pain.
Author: Patrick M. Morley
Publisher: HarperChristian + ORM
ISBN: 0310331927
Category : Religion
Languages : en
Pages : 400
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Book Description
Are you ready to trade the demands of the never-ending rat race for the timeless rewards of godly manhood? Join the millions of others who have turned to The Man in the Mirror as their go-to guide for over 30 years. In this updated and expanded edition of The Man in the Mirror, bestselling author Patrick Morley helps you overcome common roadblocks in the road to spiritual growth and chart a path toward becoming a better leader wherever you are--at home, in your workplace, and in your community. With its practical advice, thought-provoking questions, and biblical insights, The Man in the Mirror will challenge you to reflect on your life, identify your problem areas, and make the changes necessary to love God, yourself, and others better. Along the way, Morley addresses the questions he's asked the most often, including: How can I fix my broken relationships? How can I establish financial strength? How do I tackle pride, fear, and anger? How do I set priorities and decide what's important? Praise for The Man in the Mirror: "Every once in a while someone comes along and says what I've been trying to put into words for years. This is one of those books. It's Augustine for the twentieth century. Real. Honest. Hard-hitting. Taking on the dragons. Read this book at your own risk. It's a serendipity--one surprise after another." --Lyman Coleman, bestselling author "To 'walk your talk' as a successful businessman is a challenge very few meet. Pat Morley walks his talk. He is a successful businessman, and he brings his wisdom and experience to all of us in a very readable and understandable form in The Man in the Mirror. I encourage you to not only read this book but also practice its principles." --Ron Blue, managing partner, Ron Blue & Co.
Author: Sharon Jaynes
Publisher: Harvest House Publishers
ISBN: 0736973540
Category : Religion
Languages : en
Pages : 274
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Book Description
What Can You Do When You Feel You're Just Not Good Enough? Do the voices in your head say you're not good enough, smart enough, pretty enough...or just not enough, period? It's time to stop listening to lies that sabotage your confidence and embrace the truth of who God says you are. Popular author and speaker Sharon Jaynes exposes the lies that keep you bogged down in shame, insecurity, and feelings of inadequacy. By recognizing the lies and replacing them with truth, you'll be able to silence the voice inside that whispers you're just not good enough accept God's grace and move past failures that have defined and confined you preload your heart with truth to fight your deepest insecurities Your confidence and faith will grow when you trade self-defeating thoughts for God's truth. Today is the day to embrace your incredible worth as a woman who is uniquely fashioned and spiritually empowered.
Author: Marlys Millhiser
Publisher: Open Road Media
ISBN: 1504010183
Category : Fiction
Languages : en
Pages : 334
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Book Description
In this twisting time-travel thriller, a woman faints on the eve of her wedding—and awakens at the turn of the century in her grandmother’s body . . . The night before she is supposed to get married, Shay Garrett has no idea that a glimpse into her grandmother’s antique Chinese mirror will completely transform her seemingly ordinary life. But after a bizarre blackout, she wakes up to find herself in the same house—but in the year 1900. Even stranger, she realizes she is now living in the body of her grandmother, Brandy McCabe, as a young woman. Meanwhile, Brandy, having looked into the same mirror, awakens in Shay’s body in the present day—and discovers herself pregnant. As Rachael—the woman who links these two generations, mother to one and daughter to another—weaves back and forth between two time periods, this imaginative thriller explores questions of family, identity, and love. Courageous, compassionate Shay finds herself fighting against the confines of a society still decades away from women’s liberation, while Brandy struggles to adapt to the modern world she has suddenly been thrust into. The truth behind this inexplicable turn of events is more complex than either woman can imagine—and The Mirror is a tribute to the triumph of the female spirit, even in the face of seemingly insurmountable obstacles. “What happens will surprise you. In the meantime, settle down for a good read.” —The Denver Post
Author: Margaret Randall
Publisher: Rutgers University Press
ISBN: 9780813531854
Category : Political Science
Languages : en
Pages : 236
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Book Description
Through direct testimony, historical narrative, and photographs, relates the 1980's kidnap, imprisonment, and torture of social activists Nora Miselem of Hondurus and Maria Suarez Toro of Costa Rica. Details the support they gave each other during incarceration, what they did to achieve release, and their attempts to reconstruct their lives afterwards. [back cover].
Author: Mortimer Jerome Adler
Publisher: Free Press
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 360
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Book Description
"Fifteen years ago, when I was only seventy-five years old, I wrote my autobiography prematurely. . . ". So begins the second autobiography of Mortimer Adler, the Chairman of the Board of Editors of the Encyclopaedia Britannica. Among other things, he discusses the enormously controversial second edition of Great Books of the Western World and his involvement with the Aspen Institute.
Author: Robert Levine
Publisher: Hachette UK
ISBN: 1472142640
Category : Psychology
Languages : en
Pages : 296
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Book Description
Who are we? Where is the boundary between us and everything else? Are we all multiple personalities? And how can we control who we become? From distinguished psychologist Robert Levine comes this provocative and entertaining scientific exploration of the most personal and important of all landscapes: the physical and psychological entity we call our self. Using a combination of case studies and cutting-edge research in psychology, biology, neuroscience, virtual reality and many other fields, Levine challenges cherished beliefs about the unity and stability of the self - but also suggests that we are more capable of change than we know. Transformation, Levine shows, is the human condition at virtually every level. Physically, our cells are unrecognizable from one moment to the next. Cognitively, our self-perceptions are equally changeable: A single glitch can make us lose track of a body part or our entire body, or to confuse our very self with that of another person. Psychologically, we switch back and forth like quicksilver between incongruent, sometimes adversarial sub-selves. Socially, we appear to be little more than an ever-changing troupe of actors. And, culturally, the boundaries of the self vary wildly around the world - from the confines of one's body to an entire village. The self, in short, is a fiction: vague, arbitrary, and utterly intangible. But it is also interminably fluid. And this unleashes a world of potential. Engaging, informative, and ultimately liberating, Stranger in the Mirror will change forever how you think about your self - and what you might become.
Author: Lawrence Schiller
Publisher: HarperCollins
ISBN: 9780060508098
Category : True Crime
Languages : en
Pages : 336
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Book Description
Details the story of Robert P. Hanssen, the FBI Special Agent who singlehandedly created the greatest breach of security in the history of the United States.
