Logged In and Stressed Out PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Logged In and Stressed Out PDF full book. Access full book title Logged In and Stressed Out by Paula Durlofsky. Download full books in PDF and EPUB format.
Author: Paula Durlofsky
Publisher: Rowman & Littlefield
ISBN: 1538126680
Category : Psychology
Languages : en
Pages : 193
Get Book Here
Book Description
Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.
Author: Paula Durlofsky
Publisher: Rowman & Littlefield
ISBN: 1538126680
Category : Psychology
Languages : en
Pages : 193
Get Book Here
Book Description
Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.
Author: William Thomas
Publisher: Lulu.com
ISBN: 024499997X
Category : Education
Languages : en
Pages : 74
Get Book Here
Book Description
Unix is a portable, multitasking, multi-user, time-sharing operating system (OS) originally developed in 1969 by a group of employees at. Unix was first programmed in assembly language but was reprogrammed in C in. Unix has been ported to more machine families than any other operating system. As a result, it has come to be identified with the concept of open systems. Unix operating systems are widely used in PCs, servers and mobile devices. The Unix environment was also an essential element in the development of the Internet and networking
Author: Lisa Sabin-Wilson
Publisher: John Wiley & Sons
ISBN: 1118383168
Category : Computers
Languages : en
Pages : 458
Get Book Here
Book Description
The popular guide to WordPress, fully updated to help you get blogging Join the millions of bloggers who rely on WordPress, the popular and free blogging platform. This guide covers all the features and improvements in the most up-to-date version of WordPress. Whether you are switching to WordPress from another blogging platform or just starting your first blog, you'll find lots of advice in this friendly guide. With this easy-to-follow book, you'll be able to take full advantage of the flexibility and usability of WordPress. WordPress is a state-of-the-art blog platform that emphasizes aesthetics, web standards, and usability Shows what it takes to set up and maintain a blog with WordPress and how to use all the new features Covers the changes and improvements to the latest release of WordPress Written by WordPress expert Lisa Sabin-Wilson, this guide helps bloggers take advantage quickly and easily of everything this popular blogging tool has to offer.
Author: Chris Shiflett
Publisher: Sams Publishing
ISBN: 9780672324543
Category : Computers
Languages : en
Pages : 306
Get Book Here
Book Description
HTTP is the protocol that powers the Web. As Web applications become more sophisticated, and as emerging technologies continue to rely heavily on HTTP, understanding this protocol is becoming more and more essential for professional Web developers. By learning HTTP protocol, Web developers gain a deeper understanding of the Web's architecture and can create even better Web applications that are more reliable, faster, and more secure. The HTTP Developer's Handbook is written specifically for Web developers. It begins by introducing the protocol and explaining it in a straightforward manner. It then illustrates how to leverage this information to improve applications. Extensive information and examples are given covering a wide variety of issues, such as state and session management, caching, SSL, software architecture, and application security.
Author: Susan Prosser
Publisher: "O'Reilly Media, Inc."
ISBN: 1491901853
Category : Computers
Languages : en
Pages : 1291
Get Book Here
Book Description
You don’t need a technical background to build powerful databases with FileMaker Pro 13. This crystal-clear guide covers all new FileMaker Pro 13 features, such as its improved layout tools and enhanced mobile support. Whether you’re running a business, printing a catalog, or planning a wedding, you’ll learn how to customize your database to run on a PC, Mac, Web browser, or iOS device. The important stuff you need to know: Get started. Tour FileMaker Pro’s features and create your first database in minutes. Access data anywhere. Use FileMaker Go on your iPad or iPhone—or share data on the Web. Dive into relational data. Solve problems quickly by connecting and combining data tables. Create professional documents. Publish reports, invoices, catalogs, and other documents with ease. Harness processing power. Use calculations and scripts to crunch numbers, search text, and automate tasks. Add visual power and clarity. Create colorful charts to illustrate and summarize your data. Share your database on a secure server. Add the high-level features of FileMaker Pro Advanced and FileMaker Pro Server.
Author: David Minutella
Publisher: Que Publishing
ISBN: 9780789730268
Category : Computers
Languages : en
Pages : 462
Get Book Here
Book Description
Your resource to passing the Cisco CCSP CSVPN Certification Exam! Join the ranks of readers who have trusted Exam Cram 2 to their certification preparation needs! TheCCSP CSVPN Exam Cram 2 (Exam 642-511)is focused on what you need to know to pass the CCSP CSI exam. The Exam Cram 2 Method of Study provides you with a concise method to learn the exam topics. The book includes tips, exam notes, acronyms and memory joggers in order to help you pass the exam. Included in the CCSP CSVPN Exam Cram 2: A tear-out "Cram Sheet" for last minute test preparation. Covers the current exam objectives for the 642-511. The PrepLogic Practice Tests, test engine to simulate the testing environment and test your knowledge. Trust in the series that has helped many others achieve certification success -Exam Cram 2.
Author: Keith Wald
Publisher: Apress
ISBN: 1484212304
Category : Computers
Languages : en
Pages : 375
Get Book Here
Book Description
Take advantage of the improved performance and reduced memory requirements of PHP version 7, and learn to utilize the new built-in PHP functions and features such as typed variable enforcement with declare(strict_types=1) and the new available data types, scalar type declarations for function arguments and return statements, constant arrays using define(), argument unpacking with the ... operator, integer division with intdiv(), the null coalesce operator, the spaceship operator, new exception types, and improvements to existing features. Pro PHP and jQuery, Second Edition is for intermediate level programmers interested in building web applications using jQuery and PHP. Updated for PHP version 7 and the latest version of jQuery, this book teaches some advanced PHP techniques and it shows you how to take your dynamic applications to the next level by adding a JavaScript layer using the jQuery framework and APIs. After reading and using this book, you'll come away having built a fully functional PHP and jQuery web application that you can reapply as a template for your own particular web application. Pro PHP and jQuery, Second Edition is for intermediate level programmers interested in building web applications using jQuery and PHP. Updated for PHP version 7 and the latest version of jQuery, this book teaches some advanced PHP techniques and it shows you how to take your dynamic applications to the next level by adding a JavaScript layer using the jQuery framework and APIs, considered the most popular JavaScript libraries. After reading and using this book, you'll come away understanding a fully functional PHP using jQuery web application case study that you can reapply as a template for your own particular web application. Moreover, from PHP 7, you'll get uniform variable syntax, the AST-based compilation process, the added Closure::call(), bitwise shift consistency across platforms, the (null coalesce) operator, Unicode codepoint escape syntax, return type declarations, and new and easier extensions development with support for redis, MongoDB and much more.
Author: Harry Percival
Publisher: "O'Reilly Media, Inc."
ISBN: 1449365175
Category : Computers
Languages : en
Pages : 500
Get Book Here
Book Description
By taking you through the development of a real web application from beginning to end, this hands-on guide demonstrates the practical advantages of test-driven development (TDD) with Python. You’ll learn how to write and run tests before building each part of your app, and then develop the minimum amount of code required to pass those tests. The result? Clean code that works. In the process, you’ll learn the basics of Django, Selenium, Git, jQuery, and Mock, along with current web development techniques. If you’re ready to take your Python skills to the next level, this book clearly demonstrates how TDD encourages simple designs and inspires confidence. Dive into the TDD workflow, including the unit test/code cycle and refactoring Use unit tests for classes and functions, and functional tests for user interactions within the browser Learn when and how to use mock objects, and the pros and cons of isolated vs. integrated tests Test and automate your deployments with a staging server Apply tests to the third-party plugins you integrate into your site Use a Continuous Integration environment to run your tests automatically
Author: Uday R. Sawant
Publisher: Packt Publishing Ltd
ISBN: 1788297423
Category : Computers
Languages : en
Pages : 995
Get Book Here
Book Description
Get hands-on recipes to make the most of Ubuntu Server, CentOS 7 Linux Server and RHEL 7 Server About This Book Get Linux servers up and running in seconds, In-depth guide to explore new features and solutions in server administration Maintain performance and security of your server solution by deploying expert configuration advice Who This Book Is For This Learning Path is intended for system administrators with a basic understanding of Linux operating systems and written with the novice-to-intermediate Linux user in mind. To get the most of this Learning Path, you should have a working knowledge of basic system administration and management tools. What You Will Learn Set up high performance, scalable, and fault-tolerant back ends with web and database servers Facilitate team communication with a real-time chat service and collaboration tools Monitor, manage and develop your server's file system to maintain a stable performance Gain best practice methods on sharing files and resources through a network Install and configure common standard services such as web, mail, FTP, database and domain name server technologies Create kickstart scripts to automatically deploy RHEL 7 systems Use Orchestration and configuration management tools to manage your environment In Detail Linux servers are frequently selected over other server operating systems for their stability, security and flexibility advantages.This Learning Path will teach you how to get up and running with three of the most popular Linux server distros: Ubuntu Server, CentOS 7 Server, and RHEL 7 Server. We will begin with the Ubuntu Server and show you how to make the most of Ubuntu's advanced functionalities. Moving on, we will provide you with all the knowledge that will give you access to the inner workings of the latest CentOS version 7. Finally, touching RHEL 7, we will provide you with solutions to common RHEL 7 Server challenges.This Learning Path combines some of the best that Packt has to offer in one complete, curated package. It includes content from the following Packt products: 1) Ubuntu Server Cookbook 2) CentOS 7 Linux Server Cookbook, Second Edition 3) Red Hat Enterprise Linux Server Cookbook Style and approach This easy-to-follow practical guide contains hands on examples and solutions to real word administration problems and problems faced when building your RHEL 7 system from scratch using orchestration tools.
Author: Dr. MOHINDER KUMAR
Publisher: Blue Rose Publishers
ISBN:
Category : Education
Languages : en
Pages : 272
Get Book Here
Book Description
Linux in Easy Steps" is an invaluable guide for individuals seeking to grasp the fundamentals of the highly secure Linux operating system. This book stands out for its practical approach, as it comprehensively covers essential features using real-world examples. With the inclusion of clear screenshots, learners can closely examine the syntax and avoid mistakes. This resourceful book provides an accessible and error-free learning experience, making it an ideal choice for anyone eager to understand Linux effortlessly.
