The Mayo Clinic Guide to Stress-Free Living PDF Download
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Author: Amit Sood MD
Publisher: Da Capo Lifelong Books
ISBN: 0738217123
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Author: Amit Sood MD
Publisher: Da Capo Lifelong Books
ISBN: 0738217123
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Author: Alan Monat
Publisher: Columbia University Press
ISBN: 9780231074575
Category : Psychology
Languages : en
Pages : 624
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Book Description
This collection of articles on stress and coping covers stress and its effects, stress and the environment, the concept of coping, coping with the stresses of living and dying, and stress management.
Author: Gregory L. Fricchione
Publisher: University of Chicago Press
ISBN: 022633872X
Category : Psychology
Languages : en
Pages : 177
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Book Description
“A comprehensive examination of stress” from three prominent neuropsychiatrists (The Boston Globe). Jobs and families. Deluges of digital communication. The constant demands on our time and money. The screaming match of politics and the threat of terrorism and war. There’s no doubt we’re stressed out—but what exactly is it doing to us? Neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and Albert Yeung gently remind us in this book that persistent stress is directly linked to chronic ailments like heart disease, diabetes, and depression, contributing to one of the biggest health challenges facing the world in the twenty-first century. As they show, alleviating stress is a task no one physician can accomplish. It’s not the sort of problem a surgeon can excise with a scalpel or an internist can eradicate with antibiotics. It requires everyone’s efforts—the healthy, the sick, doctors, nurses, psychologists, clergy, community leaders, and beyond—to pull together to address the stress-induced drivers in our world that undermine our health. Clearly and accessibly exploring the latest in modern neuroscience and immunology, the authors examine what those drivers are and how they reduce the body’s metabolic reserve, making us more vulnerable to illness. They then look at the antidote: enhanced resilience, something we can achieve by intelligently adjusting how we face the significant adversities that can spring up in so many facets of our lives. With innumerable insights on the personal and social causes of stress and its physiological effects, this book serves as an essential guide to properly taking care of ourselves.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Dr Abbie Lane
Publisher: Orpen Press
ISBN: 1786050498
Category :
Languages : en
Pages : 229
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Book Description
ISBN: 978-1-78605-049-6
Author: Mithu Storoni
Publisher: Penguin
ISBN: 1524704083
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Author: David Blaine
Publisher:
ISBN: 9781632874627
Category : Self-Help
Languages : en
Pages : 46
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Book Description
What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.
Author: Benjamin H. Gottlieb
Publisher: Springer Science & Business Media
ISBN: 1475798628
Category : Social Science
Languages : en
Pages : 381
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Book Description
Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.
Author: Charles R. Gerber
Publisher: College Press
ISBN: 9780899008523
Category : Religion
Languages : en
Pages : 132
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Book Description
Have you ever felt stressed out? Everyone does at one point or another, it just comes with being alive. Some stress gets you ready for the day's experiences (I want to get to work on time). Other stress can have negative influences on your life (the speeding ticket received while trying to get to work on time). Our perspective toward how we view various stress points will determine whether stress is helpful or hurtful. If we learn the biblical principles of dealing with stress, we will be equipped to live holy and happy lives.
Author: Ray Owen
Publisher: Routledge
ISBN: 1317605691
Category : Psychology
Languages : en
Pages : 241
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Book Description
‘This isn’t living, this is just existing.’ A long-term physical health condition – a chronic illness, or even a disability – can take over your existence. Battling against the effects of the condition can take so much of your time and energy that it feels like the rest of your life is ‘on hold’. The physical symptoms of different conditions will vary, as will the way you manage them. But the kinds of psychological stress the situation brings are common to lots of long-term health problems: worry about the future, sadness about what has been lost, frustration at changes, guilt about being a burden, friction with friends and family. You can lose your sense of purpose and wonder ‘What’s the point?’ Trapped in a war against your own illness, every day is just about the battle, and it can seem impossible to find achievement and fulfilment in life if the condition cannot be cured. It doesn’t have to be like that. Using the latest developments in cognitive behavioural therapy (CBT) which emphasise mindfulness and acceptance, and including links to downloadable audio exercises and worksheets, this book will show you how you can live better despite your long-term condition. It will teach you to spot the ways of coping that haven’t been working for you, how to make sure that troubling thoughts and unwanted feelings don’t run your life, how to make sense of the changes in your circumstances, to make the most of today and work towards a future that includes more of the things that matter to you. If you stop fighting a losing battle, and instead learn how to live well with the enemy, then – even with your long-term condition – you’ll find yourself not simply existing, but really living again.
