Living with Severe Acne: My Personal Story

Living with Severe Acne: My Personal Story PDF Author: Andrew Jackson
Publisher: Aurifera S.A.
ISBN:
Category : Cooking
Languages : en
Pages : 24

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Book Description
Living with Severe Acne: My Personal Story is a true story of someone who had severe acne. Read this book to learn how devastating acne can be for a young and innocent person who has no help from others.

Living with Severe Acne: My Personal Story

Living with Severe Acne: My Personal Story PDF Author: Andrew Jackson
Publisher: Aurifera S.A.
ISBN:
Category : Cooking
Languages : en
Pages : 24

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Book Description
Living with Severe Acne: My Personal Story is a true story of someone who had severe acne. Read this book to learn how devastating acne can be for a young and innocent person who has no help from others.

Living with Acne

Living with Acne PDF Author: MK Ehrman
Publisher: ABDO Publishing Company
ISBN: 1629680362
Category : Juvenile Nonfiction
Languages : en
Pages : 114

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Book Description
Living with Acne features fictional narratives paired with firsthand advice from a medical expert to help preteens and teenagers feel prepared for dealing with acne during adolescence. Topics include causes, treatment methods, coping strategies, and giving and getting support. Throughout the book, Ask Yourself This questions encourage discussion. Features include a selected bibliography, further readings, Just the Facts summary of medical facts about acne, Where to Turn summary of key advice that includes contact information for helpful organizations, a glossary, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Acne

Acne PDF Author: Sarah Barlow
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Acne is a common skin condition that affects millions of people worldwide. It can be frustrating, embarrassing, and even painful, but with the right treatment and skin care regimen, it is possible to manage acne and achieve clear, healthy skin. "Acne: Everything You Need to Know About Living With and Treating Pimples" is a comprehensive guide to managing acne. In this book, you will learn about the different types of acne, their causes and symptoms, and the most effective treatments for managing and preventing acne. You will also learn about the role of diet, stress, and other lifestyle factors in the development and management of acne, as well as tips for living with acne and promoting overall skin health. Whether you are struggling with mild, occasional breakouts or persistent, severe acne, "Acne: Everything You Need to Know About Living With and Treating Acne" will provide you with the knowledge and tools you need to manage your acne and achieve clear, healthy skin. With practical advice, expert guidance, and real-life stories from people who have successfully managed their acne, this book is the ultimate resource for anyone living with acne. Table of Contents Introduction What is Acne? The different types of Acne Whiteheads Blackheads Papules Pustules Nodules Cysts Milia Who's at risk for Acne How do you get Acne What are the symptoms of Acne What causes Acne? How can Acne be prevented? How is Acne diagnosed? Teenagers and Acne How do you treat Acne? Alternative treatments for Acne What is the prognosis for Acne How long does Acne last? The role of diet in Acne The role of stress in Acne What are the risks and complications associated with Acne? Living with Acne Frequently Asked Questions. What foods causes acne? What can worsen acne? Does drinking water help acne? How do I get rid of acne naturally? What clears acne overnight? What age is acne the worse? Does cold water help acne? Does ice help acne? Does toothpaste help with acne? Will acne go away on its own? What should I avoid eating to get rid of pimples? What is inside a pimple? What age do you stop getting pimples? What dries out pimples overnight? When will papules go away? What does a skin papule look like? How do you shrink a pustule? Should I be worried if I have a cyst? Can I pop a cyst? What does a cancerous cyst feel like? Does tea tree oil help with cysts? How do you know when a cyst needs to be removed? When should you see a doctor about a cyst? How do you get rid of milia? Can you exfoliate milia away? Which cream is best for milia? How do you fight acne naturally? Can lack of sleep cause acne? What does acne on cheeks mean? How to get clear skin? Does lemon water help with acne? Will acne go away by itself? What causes acne on chin? What organ causes acne on cheeks? Which treatment is best for acne? Why is my acne getting worse? Can acne go away naturally? What age is acne most severe? Why is my acne getting worse as I get older? Do pillows cause acne? Why is acne so hard to treat? What is the benefit of pimples? Can hormonal acne cure itself? Can acne be caused by emotions? Is acne making me depressed? What foods trigger acne? Which food controls acne? + MORE

Acne: Everything You Need to Know About Living with and Treating Pimples

Acne: Everything You Need to Know About Living with and Treating Pimples PDF Author: Ethan D. Anderson
Publisher: Born Incredible
ISBN: 9781776969869
Category : Young Adult Nonfiction
Languages : en
Pages : 0

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Book Description
Acne is a common skin condition that affects people of all ages and ethnicities worldwide. It occurs when hair follicles become clogged with oil and dead skin cells, leading to the formation of pimples, blackheads, and whiteheads. Acne can be frustrating, embarrassing, and even painful, and it can negatively impact a person's self-esteem and quality of life. However, with the right treatment and skin care regimen, it is possible to manage acne and achieve clear, healthy skin. "Acne: Everything You Need to Know About Living with and Treating Pimples" is a comprehensive guide that provides readers with the knowledge and tools necessary for managing and preventing acne. In this book, readers will learn about the different types of acne, their causes and symptoms, and the most effective treatments for managing and preventing acne. From over-the-counter treatments to prescription medications, this book covers a wide range of treatment options to help readers find the one that works best for them. In addition to treatment options, this book also explores the role of lifestyle factors in the development and management of acne. Readers will learn about the impact of diet, stress, and other lifestyle factors on acne, as well as tips for living with acne and promoting overall skin health. Whether you are struggling with mild, occasional breakouts or persistent, severe acne, "Acne: Everything You Need to Know About Living with and Treating Pimples" provides the knowledge and tools necessary to manage and overcome your acne. With practical advice, expert guidance, and real-life stories from people who have successfully managed their acne, this book is the ultimate resource for anyone living with acne.

Breaking Out

Breaking Out PDF Author: Lydia Preston
Publisher: Simon and Schuster
ISBN: 1416583084
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
An essential and comprehensive guide to acne for women of all ages Acne is no longer just a teenage affliction. In fact, dermatologists often refer to it as a woman's disease, and drugstore shelves are filled with acne products specifically geared toward adult women. But how do you choose from the overwhelming selection of treatments? Which products are appropriate to use as you grow older, become pregnant, or enter menopause? How can you work with a dermatologist to get the most out of prescription acne medications? Lydia Preston answers all of these questions and more, with up-to-date information drawn from her years of reporting on dermatology, as well as her own long personal experience with acne. In Breaking Out, she shares the wisdom of dozens of doctors and scientists who have devoted their careers to studying and treating acne, including: Guidelines for buying and using over-the-counter products Treatment for acne scars Emergency acne remedies and camouflage tips Alternative treatments, including herbal remedies, acupuncture, dietary approaches, and ways to unlock the mind-skin connection No one has to live with acne or its consequences. Breaking Out is an invaluable guide to understanding and combating acne that women of all ages can turn to with confidence.

Acne Treatment

Acne Treatment PDF Author: Owen Jones
Publisher: Megan Publishing Services
ISBN:
Category : Health & Fitness
Languages : en
Pages : 47

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Book Description
Acne is one of the most common skin conditions, affecting millions of people around the world. From teenagers to adults, this skin disorder can cause a great deal of physical and emotional distress. Acne can appear on the face, neck, chest, back, and shoulders, and it can range from mild to severe. It can cause redness, inflammation, and blemishes such as pimples, blackheads, and whiteheads. There are many different types of acne, each with its own causes, symptoms, and treatments. While some people may be able to manage their acne with over-the-counter products, others may require more aggressive medical treatments. This is why it is important to understand the different types of acne and the various treatment options available. The book "Acne Treatment" aims to provide a comprehensive guide to understanding and treating acne. It will cover the basics of acne, including its causes, symptoms, and risk factors. The book will also delve into the different types of acne and their specific treatments, including topical medications, oral medications, and medical procedures. In addition to discussing traditional acne treatments, the book will explore alternative treatments that may be helpful for people with sensitive skin or those who prefer a more natural approach. It will also provide tips for preventing acne and reducing the risk of future breakouts. Whether you are a teenager experiencing acne for the first time or an adult struggling with persistent breakouts, "Acne Treatment" will provide valuable information and guidance for managing this common skin condition. I hope that you will find the information helpful, useful and profitable.

The Hidden Cause of Acne

The Hidden Cause of Acne PDF Author: Melissa Gallico
Publisher: Simon and Schuster
ISBN: 162055710X
Category : Health & Fitness
Languages : en
Pages : 326

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Book Description
An investigation into the root cause of the modern acne epidemic--fluoride--and how to remove it from your diet and lifestyle for clear, healthy skin • Chronicles the existing acne research to reveal fluoride was behind the rise of teenage acne in the mid-20th century and the dramatic increase in adult acne today • Details how to avoid fluoridated foods and beverages as well as other common sources of fluoride, such as pesticides, pharmaceuticals, and household products • Explains how to displace fluoride stored in your bones and other tissues through nutrition and the careful use of iodine According to a recent study, over 20 percent of men and 35 percent of women experience acne after the age of 30. At the same time, remote indigenous societies--such as the Inuit before they “moved to town” in the 1960s--experience no acne at all, even among their teenagers. Many things have been cited as causing acne, from sugar, chocolate, or pizza to dirty pillowcases, hormones, or genetics, but none of these “causes” have been able to explain the majority of acne cases, nor why chronic acne is on the rise. Using her FBI intelligence analyst skills, Melissa Gallico identifies fluoride as the root cause of the modern acne epidemic. Chronicling the existing acne research, she reveals where each study went wrong and what they missed. She shares her personal 20-year struggle with severe cystic acne not only on her face, but on her neck, chest, back, and even inside her ears. She explains how her travels around the world and her intelligence work helped her pinpoint exactly what was causing her treatment-resistant flare-ups--fluoridated water, foods, dental products, and the systemic build-up of childhood fluoride treatments. She details how to avoid fluoridated foods and beverages and explains how sources of fluoride work their way deeply into our daily lives through water as well as fluoride-based pesticides, pharmaceuticals, and common household products. The author exposes the corrupt science used to convince people of fluoride’s health benefits and examines the systemic toxicity of fluoride, including its anti-thyroid and neurotoxin effects, how it remains in the body for years, and how it can cause the symptoms of illnesses, such as arthritis, fibromyalgia, and depression. She explains how to displace fluoride stored in your bones and tissues through nutrition and the careful use of iodine. Offering a guide to freeing yourself from persistent adult acne, Gallico shows that it is possible to heal your skin even when dermatologists and their prescriptions have failed.

Living With ACNE

Living With ACNE PDF Author: Delorse M Foster
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
The first time I realized I "might be" beautiful was while looking at myself in the mirror - as a 17-year-old - with no acne. Thinking so, because I noticed a slight lemony glow setting in on my whole face. I had a light wheatish complexion and I didn't understand what this glow was all about. It was understandable that this was part of growing up. Even though girls of my age understood things, I was a little different. I was too naive to understand things. A year later, I assumed I may not be beautiful after all because I started having acne. Then started a struggle of self-acceptance, doing everything possible to get rid of it. Most days, the trigger would be anything.

Acne: Everything You Need to Know About Living with and Treating Pimples

Acne: Everything You Need to Know About Living with and Treating Pimples PDF Author: Ethan D. Anderson
Publisher: BornIncredible.com
ISBN: 1776969871
Category : Health & Fitness
Languages : en
Pages : 251

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Book Description
Acne is a common skin condition that affects people of all ages and ethnicities worldwide. It occurs when hair follicles become clogged with oil and dead skin cells, leading to the formation of pimples, blackheads, and whiteheads. Acne can be frustrating, embarrassing, and even painful, and it can negatively impact a person's self-esteem and quality of life. However, with the right treatment and skin care regimen, it is possible to manage acne and achieve clear, healthy skin. "Acne: Everything You Need to Know About Living with and Treating Pimples" is a comprehensive guide that provides readers with the knowledge and tools necessary for managing and preventing acne. In this book, readers will learn about the different types of acne, their causes and symptoms, and the most effective treatments for managing and preventing acne. From over-the-counter treatments to prescription medications, this book covers a wide range of treatment options to help readers find the one that works best for them. In addition to treatment options, this book also explores the role of lifestyle factors in the development and management of acne. Readers will learn about the impact of diet, stress, and other lifestyle factors on acne, as well as tips for living with acne and promoting overall skin health. Whether you are struggling with mild, occasional breakouts or persistent, severe acne, "Acne: Everything You Need to Know About Living with and Treating Pimples" provides the knowledge and tools necessary to manage and overcome your acne. With practical advice, expert guidance, and real-life stories from people who have successfully managed their acne, this book is the ultimate resource for anyone living with acne. Table of Contents Introduction What is Acne? The different types of Acne Whiteheads Blackheads Papules Pustules Nodules Cysts Milia Who’s at risk for Acne How do you get Acne What are the symptoms of Acne What causes Acne? How can Acne be prevented? How is Acne diagnosed? Teenagers and Acne How do you treat Acne? Alternative treatments for Acne What is the prognosis for Acne How long does Acne last? The role of diet in Acne The role of stress in Acne What are the risks and complications associated with Acne? Living with Acne Frequently Asked Questions. What are the 3 causes of acne? How can I clear up my acne? What are the 4 types of acne? What's the main cause of acne? What foods causes acne? What can worsen acne? Does drinking water help acne? How do I get rid of acne naturally? What clears acne overnight? What age is acne the worse? What does bacterial acne look like? Does stress cause acne? What causes acne on cheeks? Do foods cause acne? What do stress breakouts look like? What foods help calm acne? What foods stop acne? What should I avoid eating for acne? Does cold water help acne? Does ice help acne? How long will it take to get rid of acne? Should you pop pimples? What can I drink in the morning to get rid of acne? Does toothpaste help with acne? Will acne go away on its own? At what age did acne Stop? How to avoid acne? How do I know if my acne is hormonal or bacterial? How do I know if my acne is hormonal? How do you know if your acne is fungal or bacterial? What is the main cause of pimples? How can I remove pimples on? What are 3 causes of pimples? What are the three types of pimples? Should I pop my pimples? What foods cause pimples? What makes pimples go away quickly? Do pimples go away naturally? How get rid of pimples fast naturally? Are pimples caused by stress? What is a zit vs pimple? What is the hard seed in a pimple? What are the hardest pimples to pop? What are bigger pimples called? Do pimples heal faster when popped? What happens to unpopped pimples? What to do after you pop a pimple and it bleeds? What should I avoid eating to get rid of pimples? Why do I wake up with a new pimple everyday? Why won't my pimples go away? Can I put toothpaste on a pimple? Can toothpaste get rid of pimples? What is the white stuff in pimples? What is inside a pimple? What age do you stop getting pimples? What dries out pimples overnight? Does lack of sleep cause pimples? What does pimple on cheek mean? What causes pimples on the chin? How does hormonal acne look like? What is the cause of papules? What are papules? How do you get rid of papules? What is an example of a papule? Can you pop papules? Is papule same as Pimple? Are papules STD? When will papules go away? Are papules serious? What does a skin papule look like? Can a papule be cancerous? Are papules normal? How common are papules? What products get rid of papules? How do you get rid of papules overnight? Is a papule a skin tag? How do you get rid of papules naturally? Are papules fluid filled? Are papules HPV? Are papules itchy? What STI causes bumps on skin? Do hormones cause papules? Should papules be extracted? How do papules form? Does ice get rid of papules? Can you pop a fibrous papule? Is a papule a blackhead? Can I cut off a fibrous papule? How do you know if a bump is HPV? Where do HPV bumps appear? What causes pustules? How do you get rid of pustules? What is the difference between a pimple and a pustule? Do pustules go away? Is it OK to pop pustules? How long does a pustule last? What is the fastest way to get rid of pustules? Can pustules be caused by stress? Why do pustules hurt so much? What happens to a pustule if you don't pop it? When should you see a doctor for a pustule? What do pustules indicate? Do pustules mean infection? How do you get rid of pustules naturally? How do you shrink pustules overnight? What cream is best for pustules? How do dermatologists remove pustules? How do you get rid of a pustule in one day? What virus causes pustules? How long does it take for a pustule to drain? Can I pop a pustule with a needle? Should I moisturize pustules? Should you exfoliate pustules? How do you shrink a pustule? What to do after popping a pustule? Should you ice a pustule? How do you draw a pustule? How do you burst a pustule? What are pustules filled with? How do you remove blackheads? What causes blackheads? Should you squeeze blackheads? Is it OK to leave blackheads? What kills blackheads fast? What is the stuff in a blackhead? How does Vaseline get rid of blackheads overnight? What foods cause blackheads? Why does my nose have so many blackheads? How do dermatologists remove blackheads? What comes out when you squeeze a blackhead? How do you get rid of blackheads naturally? What happens to blackheads if not popped? What happens if you don't take out blackheads? Do blackheads go away with washing? Does Colgate remove blackheads? Does cold water get rid of blackheads? Are blackheads worms? Why do blackheads have hard pus? Is it OK to squeeze nose pores? What is the best homemade blackhead remover? Can you massage blackheads out? How do you extract deep blackheads? Are blackheads caused by stress? Are blackheads caused by hormones? How do you keep blackheads from filling up? Do pore strips work for blackheads? How do beauticians remove blackheads? How do you close your pores after removal of blackheads? What happens when you pop a blackhead and blood comes out? How can I get rid of my whiteheads? What are whiteheads caused by? Should you squeeze out whiteheads? Do whiteheads go away? What foods cause whiteheads? How long will whiteheads go away? What deficiency causes whiteheads? Why am I getting lots of whiteheads on my face? What is a whitehead that won't pop? How do you get rid of whiteheads naturally? What do whiteheads look like? Can stress cause whiteheads? Are whiteheads hormonal? What to eat to reduce whiteheads? How do you get rid of whiteheads that won't pop? Does dehydration cause whiteheads? Can anxiety cause whiteheads? Are whiteheads caused by food? Why are my whiteheads so hard to pop? Is a whitehead a clogged pore? Can you pop whiteheads on face? Why do I only get whiteheads and not blackheads? What are the symptoms of low estrogen? What type of acne causes whiteheads? Does drinking water help whiteheads? Which product is best for whiteheads? Does moisturizer increase whiteheads? Does moisturizer cause whiteheads? Does cold water cause whiteheads? Are whiteheads from oily or dry skin? Do nodules mean cancer? What causes nodules in your body? Do nodules go away? Are nodules anything to worry about? Do all nodules turn into cancer? Can a doctor tell if a nodule is cancerous? What do nodules indicate? What do cancerous nodules feel like? How do doctors remove nodules? Do nodules get bigger? Can nodules be removed without surgery? Can a CT scan tell if a nodule is cancerous? What makes a nodule suspicious? How fast do cancerous nodules grow? Do all nodules need to be biopsied? What is the difference between a nodule and a cyst? At what size does a nodule become a tumor? When should a nodule be biopsied? What size nodule is considered a tumor? What infections cause nodules? Is a nodule a mass or tumor? How do doctors know if a nodule is benign? Are nodules life threatening? Should benign nodules be removed? How common are nodules? How big should a nodule be? How are cancerous nodules treated? Can vitamin D shrink thyroid nodules? Where are most cancerous lung nodules located? What does a nodule look like on a CT scan? Why do people get cysts? How do you make a cyst go away? Does a cyst go away on its own? What are the three types of cysts? Do people get cysts from stress? Should I be worried if I have a cyst? How do you tell if a lump is a cyst? What does a cyst look like? How do you drain a cyst naturally? What happens if you don't remove a cyst? Can a cyst be cancerous? Can I pop a cyst? How big of a cyst is concerning? Is cyst a serious problem? How likely is a cyst cancerous? What illness causes cysts? Why am I getting little cysts all over my body? Why am I getting cysts on my pubic area? Can a GP remove a cyst? How long does a cyst usually last? What does a cancerous cyst feel like? Does tea tree oil help with cysts? How do you know when a cyst needs to be removed? Do cysts keep growing? How painful is cyst removal? Can a cyst harm you? What can I put on a cyst to draw it out? What happens if you push on a cyst? Do cysts smell? When should you see a doctor about a cyst? How do you get rid of milia? What is the main cause of milia? Can you pop a milia? What is inside a milia? What are the 7 ways to get rid of milia? Can you get rid of milia naturally? Is milia caused by vitamin deficiency? How do you get rid of milia in adults? Can milia be permanent? Does massaging milia help? Is milia filled with pus? What products get rid of milia? What comes out when you squeeze milia? Can milia be cancerous? Is milia caused by high cholesterol? What foods cause milia? How do you pop milia with a needle? What is the fastest way to cure milia? Can you exfoliate milia away? Are milia hormonal? Is milia caused by moisturizer? Can retinol get rid of milia? What causes milia around eyes? How do you dissolve milia at home? Can Cetaphil remove milia? Which cream is best for milia? What is the difference between whitehead and milia? Can too much moisturizer cause milia? What should I avoid if I have milia? Why are milia so hard to extract? What are the 3 main acne triggers? What are the top 10 causes of acne? What daily habits cause acne? What foods help stop acne? How does stress acne look like? What is your body lacking when you have acne? What is the biggest cause of acne? What should I drink when I have acne? How much water should I drink to clear acne? How do you fight acne naturally? Can lack of sleep cause acne? What does acne on cheeks mean? What foods should I avoid to avoid acne? What vitamins help acne go away? Does acne mean you have a weak immune system? How do I stop getting acne? How can I prevent acne? How to get rid of acne fast? How long does acne take to clear? How to get clear skin? Does lemon water help with acne? Will acne go away by itself? Why isn't my acne clearing up? Is acne due to hormonal imbalance? Does lack of water cause acne? Does coffee cause acne? What is the difference between acne and pimples? What does acne on your chin mean? What causes acne on chin? What organ causes acne on cheeks? Which treatment is best for acne? What completely clears acne? What are the 7 types of acne? What do dermatologists recommend for acne? What are the top 5 acne products? What food causes acne? Why is my acne getting worse? Can acne go away naturally? What age is acne most severe? Is cetaphil good for acne? What products make acne worse? What deficiency causes acne? Why won't my acne fully go away? Why can't I stop getting acne? Why won't my acne go away no matter what I do? Why do I always have acne? Does acne ever go away? When will my acne stop? Which gender gets more acne? Why is my acne getting worse as I get older? How do I know if my acne is bacterial? Should you moisturize acne? How do you know if acne is serious? Is it best to pop a pimple or leave it? What fruits cause acne? What is acne anxiety? Can acne be mental? What is a white pimple on my face that won't pop? Where does stress acne appear? What causes acne in your 30s? How can I prevent my acne? Why am I getting acne for no reason? What age does acne go away? What foods get rid of acne? Will acne naturally go away? Do pillows cause acne? Why doesn't my acne go away? What cures acne fast? Can stress cause acne? What foods to avoid for clear skin? How to remove acne naturally? What does normal acne look like? Is acne ever permanent? Why is acne so hard to treat? What is the benefit of pimples? What is painful acne called? How can I destroy acne? What clears acne in a week? How can I calm my acne overnight? Is hot or cold water better for acne? Does putting toothpaste on acne help? What does forehead acne mean? How do you fix hormonal acne? Can hormonal acne cure itself? Can acne be caused by emotions? Is acne making me depressed? What foods trigger acne? Which food controls acne?

Acne

Acne PDF Author: Laura Chinn
Publisher: Hachette UK
ISBN: 0306828901
Category : Biography & Autobiography
Languages : en
Pages : 244

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Book Description
From the creator and star of Florida Girls comes a hilarious and profound memoir about family, happiness, and really aggressive acne. Despite having dirty-blonde hair and fair skin, Laura Chinn is mixed-race: the daughter of a Black father and a white mother, which on its own makes for some funny and insightful looks at identity. Laura’s parents were both Scientologists and nonconformists in myriad ways. They divorced early in Laura’s childhood, and she spent her teen years ping-ponging back and forth between Clearwater, Florida, and Los Angeles (with an extended stint in Tijuana for good measure). Laura lived alone and raised herself for long periods of time, but don’t worry! Her mom’s alcoholic boyfriend was always nearby to supervise. She also lost family members to horrific tragedies, started drinking alcohol and smoking cigarettes when she was eleven years old, and dropped out of school when she was fifteen, all the while completely obsessed with and scarred by her severe acne condition. This is not a sad story. There is Jell-O wrestling. There is an abnormal amount of dancing. There is information about whether you can drink gallons of sangria while taking unregulated Accutane acquired in Mexico. But mostly there is love, and ultimately there is redemption. Laura explores her trauma through anecdotes riddled with grit and humor, proving that in the face of unspeakable tragedy, it is possible to find success, love, and self-acceptance, zits and all.