Living the Low Carb Life PDF Download
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Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
ISBN: 9781402713989
Category : Cooking
Languages : en
Pages : 360
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Book Description
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
ISBN: 9781402713989
Category : Cooking
Languages : en
Pages : 360
Get Book Here
Book Description
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Author: Jonny Bowden
Publisher: Sterling
ISBN: 9781402719493
Category : Cooking
Languages : en
Pages : 358
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Book Description
Reveals hundreds of secrets to finding and sticking with a healthy controlled-carb program. If there's anything you want to know about low-carbing, this is the book for you.
Author: Jonny Bowden
Publisher:
ISBN:
Category : Low-carbohydrate diet
Languages : en
Pages : 350
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Book Description
Author: Linda Rayburn
Publisher:
ISBN: 9780967078007
Category : Cooking
Languages : en
Pages : 170
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Book Description
Author: Jonny Bowden
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402725098
Category : Cooking
Languages : en
Pages : 196
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Book Description
From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.
Author: Jimmy Moore
Publisher:
ISBN: 9781439262221
Category : Low-carbohydrate diet
Languages : en
Pages : 0
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Book Description
"21 Life Lessons From Livin' La Vida Low-Carb" takes you through the daily education about healthy low-carb living that has taken place in Jimmy Moore's life over the past five years.
Author: Jonny Bowden
Publisher:
ISBN:
Category : Food
Languages : en
Pages : 192
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Book Description
Author: Darell Deptula
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 162
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Book Description
Eating a low-carb diet implies eliminating the quantity of (carbs) you eat to under 130g every day. However, low-carb eating shouldn't no-carb eat. In this cookbook, you get 150 incredible low-carb plans for your regular day-to-day existence and the entire family. The accompanying substance looks for you in this fabulous cookbook: ★ Presentation ★ Essentials of the Low-Carb Diet ★ Reward section: ""Ketogenic Diet"" intensive lesson ★ Notes on the cookbook ★ Spread across the world ★ Low-carb plans for breakfast ★ Low-carb plans for lunch ★ Low-carb plans for supper ★The end
Author: Jennifer Banz
Publisher: BenBella Books
ISBN: 1637741537
Category : Cooking
Languages : en
Pages : 457
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Book Description
With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.
Author: Karen Rysavy
Publisher: Peachpit Press
ISBN: 9780321303608
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Everything you need to know about the low-carb lifestyle, not everything there is to know. @BULLET= This focused introduction to the Atkins/South Beach diet phenomenon tells you just what you need to know to lose weight safely. @BULLET= Perfect for the millions of people curious to learn more about low-carb eating, but who aren't ready to pay a lot of money on higher-priced books. @BULLET= Offers valuable do's and don'ts lists for foods and recipes, making this book a compact survival guide. @SUMMARY= Learn the Low-Carb Lifestyle for Five Bucks is a small, bright, four-color, quick reference guide for readers who want to learn about the South Beach, Atkins, and low-carbohydrate eating phenomenon. Written by longtime food writer Karen Rysavy, this book will show you just what you need to get started, offering readers plenty of encouragement while debunking a few myths (yes, you can eat more than steak and eggs on a low-carb eating plan). Organized in short paragraphs with to-the-point info, this book shows readers the basic principles of the low-carb diet.Readers will learn how and why low-carb eating works to reduce weight and improve health; tips for sticking to a specific plan; and how to find outside support. With little more than a physician's check-up and this inspirational handbook, readers have all they need to get started. @AUTHORBIO = Karen Rysavy is a career-long recipe developer and food writer, and a low-carb lifestyle success story if there ever was one. She's been quoted by Dr. Robert Atkins in his book Atkins for Life and, through her Web site (http: //www.trulylowcarb.com) and in her writing for food magazines, walks the walk and talks the talk about the myths and realities of the low-carb lifestyle (it's a productive, healthy way of living, not just a quick-fix diet).
